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Jarel McDade

@jarelmcdade23

1.1K

followers

1134

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Coach/Owner of @mactrainingnow

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HAPPY ONE YEAR to us! It honestly feels like this was just yesterday. Time flies when you’re with your bestie. 🎊🎉🥳🩷 #ForeverToGo by @jarelmcdade23

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15 days ago

🍂💪 FALL INTO FITNESS CHALLENGE STARTS TODAY! 💪🍂
It’s time to focus, lock in, and stay consistent! 🔥

Our 30-Day Fall Into Fitness Challenge is officially underway, and we’re looking for the person who shows the MOST CONSISTENCY over the next 30 days! 🏆

This challenge is all about making your health and fitness a priority and staying committed from start to finish. 💯

🏋️ THE RULES:
• Complete a 45-minute to 1-hour workout to earn points.
• Working out outside of the gym? You must provide proof and send it to us to receive your points.
• Want to be eligible for the prizes? You must buy in!
💰 BUY-IN:
• Members: $75
• Non-Members: $120

🏆 PRIZES:
🥇 1 Month FREE
💵 $200 CASH
✨ 5 FREE SESSIONS at the Heal Wellness Lounge @heal_wellness_lounge
This is your sign to lock in, stay consistent, and invest in YOU! 🔥

📲 SIGN UP TODAY!
DM us for more information and to get started!

#FallIntoFitness #30DayChallenge #FitnessChallenge #ConsistencyIsKey #LockIn by @jarelmcdade23

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a month ago

🔥 OUR ADULTS HAVE BEEN KILLING IT LATELY! 🔥
The hard work, dedication, and CONSISTENCY have been showing! 💪🏽 Keep pushing, keep showing up, and keep putting in the work!
🍂 FALL INTO FITNESS CHALLENGE STARTS MONDAY! 🍂
Come in. Come ready. Come get WORK! 🔥 JOIN US! 🙌🏽
💰 Challenge Pricing: • Members: $75 • Non-Members: $120
🏆 PRIZES: 🥇 1 Month FREE Membership 💵 $200 Cash Prize
💯5 FREE Sessions at the Heal & Wellness Lounge @heal_wellness_lounge

Let’s get it! 🔥 JOIN THE CHALLENGE!
#FallIntoFitness #FitnessChallenge #ConsistencyIsKey #NoExcuses #StayConsistent by @jarelmcdade23

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a month ago

Gage Palmer @gagepalmer39

It’s always great working with an athlete who is dedicated and consistently putting in the work to get better!💯
If you see Gage Palmer in here working, you just know he’s locked in on making it to the next level. Since his very first day, he has made huge improvements in his speed and strength while becoming a better overall athlete.
There are some athletes you have to wonder about and guess if they really want it.
And then there are guys like Gage, who show you every single day that they’re going to go get it. 🔥
We’re proud of this guy, and we’re excited to watch him continue to put in the work and accomplish his goals. It’s only up from here! 🚀
#athlete #mactraining #nextlevel #magnoliatexas #onlyupfromhere✈️ by @jarelmcdade23

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a month ago

Gage Palmer!!! @gagepalmer39

Every athlete says they want to get better, but are you willing to put in the work to reach your goals?

If you’re serious about the goals you have, you’ll do whatever it takes to reach them. Even if that means struggling. Even if it means being uncomfortable. Even when it gets tough.💯

Stay focused. Stay disciplined. Stay locked in. 🔒🔥
#athlete #mactraining #magnoliatexas #motivatedathletesconquer by @jarelmcdade23

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a month ago

Heather Highsmith!!!🔥 @heatherhouse12
Brightening up the 6:00 AM grind with non-stop energy! ☀️💪

Heather has been one of our most dedicated members and has been with us from the very beginning. She always brings incredible energy to class and makes everyone feel welcomed the second they walk through the gym doors.
We love that she chooses to start her day with us, and we couldn’t be prouder! She keeps getting stronger every single day! A true GLADIATOR!!!🔥

Come join Mac Training!💯

#GymFamily #MemberSpotlight #GladiatorMindset #GymCommunity #GymMotivation by @jarelmcdade23

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a month ago

We are back with our 30-Day Challenge! 🔥
Consistency is everything. Bring your effort, your energy, and let’s see what we can accomplish together over the next 30 days!
🗓️ Dates: Sept. 21st – Oct. 21st
💰 Pricing: $75 for members | $120 for non-members
Ready to level up? Come join MAC Training now! Link in bio to lock in your spot. 💯
#MACTraining #30DayChallenge #ConsistencyIsKey #FitnessGoals #TrainHard by @jarelmcdade23

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2 months ago

🍂 FALL INTO FITNESS 🍂

Join the MAC Training 30-Day Challenge from Sept. 21 – Oct. 21 for just $120!

🏆 Prizes include:
• 1 month FREE
• $200 prize
• 5 FREE sessions at the Heal Wellness Lounge

Think you have what it takes? Prove it. 🔥

📲 Contact us to learn more and sign up today!

#MACTraining #FallIntoFitness #30DayChallenge #GetStronger by @jarelmcdade23

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2 months ago

A gym is just four walls until YOU show up!

Then it becomes the grind. The sweat. The noise. The energy. The people pushing themselves, and pushing each other.

Show up. Stay consistent. Work hard. Bring the energy.

Because when the doors open, it’s not the equipment that makes this place special. It’s the people who refuse to stop showing up.

Keep coming in. Keep putting in work. Keep building. 🔥

#MACTraining #GymCulture #StayConsistent #ShowUpAndWork #EarnIt by @jarelmcdade23

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2 months ago

Drayton Baylor!!! @draytonbaylor

What does it take to keep getting better? Hear from one of our athletes on the work, mindset, and goals behind his game. ⚾️The journey is just getting started.🔥💯

#MACTraining #BaseballMindset #NextLevelBaseball #magnoliatexas by @jarelmcdade23

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2 months ago

🏀🔥 6:30 PM STRENGTH & CONDITIONING BASKETBALL CLASS 🔥🏀
Are you an athlete looking to become stronger, faster, more explosive, and more prepared for game day? Then this class is for YOU! 💪🏽
Join us for a high-energy Strength & Conditioning Basketball Class designed to help young athletes take their performance to the next level. We’re not just working out—we’re building the physical tools and confidence athletes need to compete at their best. 🏆
Our sessions will focus on:
⚡ Speed — Improve quickness, acceleration, and the ability to get up and down the court faster.
🌀 Agility — Develop better footwork, coordination, balance, and change-of-direction skills.
💥 Explosiveness — Build powerful movements to help with jumping, first-step quickness, finishing, and overall athletic performance.
💪🏽 Strength — Develop a stronger foundation to help athletes move better, compete harder, and become more physically prepared for the demands of basketball.
🏀 GAME-READY TRAINING — Every session is designed with basketball performance in mind so our athletes can take what they learn in training and apply it on the court.
Whether you’re preparing for the upcoming season, looking to improve your athleticism, or simply want to become a better basketball player, we’re ready to put in the work with you!
📍 Ages: 13–18 ⏰ Class Time: 6:30 PM Monday, Wednesday, Thursday.
Come ready to work. Come ready to improve. Come ready to become GAME READY! 🔥🏀💯
#StrengthAndConditioning #GameReady #SpeedAndAgility #ExplosiveAthletes by @jarelmcdade23

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2 months ago

DRAYTON BAYLOR!!! @draytonbaylor

No shortcuts. No wasted reps. Just a high school athlete putting in the work now for the player he wants to become!💯

The amount of growth that we’ve see out of this guy is amazing! He started with us from the very beginning and has stayed committed to the process since day one. We’re excited to see what’s to come because it’s only up from here!!!⬆️🔥

#MACTraining #BaseballTraining #HighSchoolBaseball #BuiltForTheNextLevel by @jarelmcdade23

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2 months ago