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J.R.

@jarghh

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Living life one day at a time 😎
LB #JR_rows4crepes 🚲🚣
🌈🐱🌴☀️⛰♉️💎🙏🏽🕉
@nexusbreath breath is medicine 😮‍💨🫁✨
@eatgabinos forever

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@eatgabinos x @coachella COME AND GET IT 🌯🎡🌴✨🌈 #coachellafood by @jarghh

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6 months ago

by @jarghh

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7 months ago

AÑOS que no nos reíamos TAN fuerte ❤️‍🔥 taken in Disneyland/Califonia Adventure by @jarghh

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8 months ago

that’s more one day at a times than I ever imagined. to anyone thinking about starting, it’s never too late to start. to anyone at the beginning of their journey, it gets infinitely better, keep going. to anyone walking the path, thank you for walking alongside me and reminding me to keep going. thank you for being a mirror for me. to anyone who has come before me, thank you for your service 🫶 by @jarghh

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8 months ago

44 day social media fast from this IG account
starting 9/22. If you need me find me at @nexusbreath I’ll be checking it every few days 🧡 happy equinox 🌑🍂 by @jarghh

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a year ago

The sun is setting on @_desertx 2025 taken in Palm Desert, California by @jarghh

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a year ago

🌹 by @jarghh

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a year ago

Can’t believe she posed for me. She legit hates when I take photos of her. taken in Palm Desert, California by @jarghh

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2 years ago

The act of bring together. @_desertx @josedavila taken in Desert Hot Springs, California by @jarghh

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2 years ago

If finding the sunny spot were an Olympic sport 🥇 #catdaddy taken in Palm Desert, California by @jarghh

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2 years ago

one day at a time x 2,922
i thought i was giving up alcohol but really i was gaining a path back to myself. immensely grateful 💫 if you’re new to sobriety or feeling new.. k e e p g o i n g taken in My Happy Place by @jarghh

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2 years ago

Meet JR founder of Nexus Breath and your guide for tonight’s Breathwork Journey 🌬️

Hi, I’m JR, and I deeply believe that breathwork is one of the most important practices we can incorporate into our lives. For so much of my life, I felt disconnected from myself and the world around me. Then I discovered breathwork—and it changed everything.

Breathwork has the power to help us self-regulate, reduce stress, and find deep relaxation. It provides clarity, insight, and a profound connection to our physical, emotional, and energetic bodies. It’s not just about the breath—it’s about using it as medicine for our overwhelmed, overstimulated lives.

In tonight’s workshop, I’ll guide you through:

✨ Conscious-circular breathing to shift from “fight or flight” into “rest and digest.”
✨ Techniques to improve sleep, digestion, mood, and emotional regulation.
✨ A journey of self-awareness and self-compassion, tapping into emotions and clarity often hidden beneath the surface.

This practice can be deeply healing, allowing us to explore emotions, let go of grief, and experience profound moments of euphoria and renewal. As one of my teachers says: “We have to feel it before we can heal it.”

Whether you’re seeking stress relief, deeper insight, or simply a moment to reconnect with yourself, this session is for you.

Spaces are limited—join us tonight and harness the power of your breath.

Details:

When: TONIGHT, 7–8 PM
Cost: $35
Where: Power Yoga Palm Springs

Special Note: First responders and evacuees from the L.A. Fires, your fee is waived—we’re here to support you.

Link in the bio to sign up! taken in Power Yoga Palm Springs by @jarghh

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2 years ago