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Unc @smthedon191 & @haddy_abdel @diamondgympro for sure going to make sure you push yourself to the limit ⚔️🏁! 
#diamondgym #workoutmotivation #podcast #reels #instagram by @jarrendavis_
4
4 months ago
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Crash outs with the gang @theworkcontinues__ 😤🏁…
#crashout #backday #gymbro #explore #fyp by @jarrendavis_
33
10 months ago
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Wouldn’t have been able to do any of this without God’s saving grace, love, and mercy🙏🏾! I just have to let it be known that God is SO real @theworkcontinues__🖤🏁! #godsson #faith #believer #explore #fyp by @jarrendavis_
53
10 months ago
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H-Town Steel @hns_training_facility 🐎⚔️! by @jarrendavis_
8
3 days ago
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😴 YOU MIGHT BE SLEEPING ON MAGNESIUM GLYCINATE

Magnesium is involved in hundreds of processes in the body, including muscle and nerve function, energy production, and normal heart rhythm.

So why magnesium glycinate? 👇

💤 Supports quality sleep & relaxation
💪 Supports normal muscle function & recovery
🧠 Helps support the nervous system
⚡ Plays a role in energy production
🦴 Supports bone health
😌 Glycinate is generally well tolerated and less likely to have a laxative effect than some other forms

If your diet is low in magnesium-rich foods, getting enough magnesium should be something you pay attention to—especially if you train hard and care about recovery.

Supplements aren’t just about pre-workout and protein. Recovery, sleep, and micronutrients matter too. 💯 taken in Pwrbld Gym Warrington by @jarrendavis_
4
5 days ago
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Proud of you brotha @humble_hines300 🫡🔒! Let’s keep stacking days champ @theworkcontinues__ 🏁! 
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Fueled by @_optimal_nutrition_ 🧬! #health #wealth #keepgoing #explore #fyp by @jarrendavis_
1
5 days ago
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Don’t dwell in what went wrong! PICK YOUR HEAD UP WITH A PROUD CHEST AND MOVE FORWARD @_matt_mccabe_ 🏆! 
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Go check out Episode 38 on YouTube💻! #winners #overcome #podcast #reels #instagram by @jarrendavis_
1
6 days ago
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🍂 THE FALL RESET STARTS NOW.
The holidays are coming, but your progress doesn’t have to disappear.

The TWC Fall Weight Loss + Maintenance Program is built to help you lose body fat, build/maintain muscle, learn sustainable nutrition, and develop habits that actually last.

Just a structured plan, accountability, and the work continues 🏁! 

Stop by ANY @_optimal_nutrition_ location in Pennsauken, Glassboro, and Montco for nutrition and supplement guidance to help you stay consistent and keep progressing. 

DM “FALL” to get started.

📲 @jarrendavis_ 
📲 @theworkcontinues__  #nutrition #growth #lifestyle #instagram #fyp by @jarrendavis_
1
8 days ago
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Another Day. Another Opportunity. KEEP STACKING THEM DAYS! 
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Fueled by the best @_optimal_nutrition_ 🧬! #offseason #bodybulding #hustle #explore #fyp by @jarrendavis_
11
9 days ago
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Thank you to @verocinque_110hh for blessing the podcast with his presence and giving us insight on who he is along with great advice about the sport of bodybuilding! Look out for more from in his next bodybuilding competition coming up in November 👏🏾! Continue to be great and continue to stack days champ @theworkcontinues__ 🏁! #bodybuilding #instagram #reels #explore #fyp by @jarrendavis_
5
10 days ago
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🚨 ALL 3 LOCATIONS WILL BE CLOSED TOMORROW! 🚨

The entire Optimal Nutrition crew will be at the Big Cat Classic supporting our guy @matt_mccabe as he hits the bodybuilding stage! 💪🏆

So if you need to stock up, TODAY is the day!

🔥 15% OFF THE ENTIRE STORE — TODAY ONLY! 🔥
Spend $150 or more and get a free shirt or shaker bottle 

Come grab everything you need before we close up and go represent at the Big Cat Classic! 🦁💪

LET’S GO MATT!! 🏆 taken in The Edge Fitness Clubs Deptford by @jarrendavis_
4
10 days ago
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Our guy @_matt_mccabe_ is officially 1 Day out  from his second bodybuilding competition and is FULLY LOCKED IN for Big Cat 2026 this Saturday 🐅! LET’ S GO CHAMP @theworkcontinues__ 🏁! by @jarrendavis_
3
10 days ago
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