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Jarryd Widhalm

@jarryd402

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@in_addition_improv ➕
CrossFit Level 2 Trainer🏋🏼‍♂️
Chicago 🥶
@bondi_not_thebeach dad 🐶
President @my.boy.navy fan club & dad 🐶

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Thank you so much for coming out to celebrate my birthday!! I’m going to try to tag everyone! I had the best time! Save the date 363 days til my next birthday! 🥳 taken in SPF Chicago by @jarryd402

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a day ago

the picnic date 🧺

writer & editor: @samihwow
director: @suhhhloni
actors: @samihwow @jarryd402
pa: @emma_terrazas by @jarryd402

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5 days ago

~lake conversations~

writer & director: @samihwow
actors: @emma_terrazas @suhhhloni @samihwow @jarryd402 by @jarryd402

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11 days ago

Today September 26th, 2026 marks 6 years in Chicago!
Tough to pick 20 photos!!
First one is by @mjknlr on film outside of Playground Theater before a rehearsal for @lindslorenz show Ricky Ocean

The flight from Mexico City to Chicago on September 26th 2020. I WAS STRESSED! Bondi barely fit. Luckily we sat in an open row so he had enough space. Grateful

These two had a special relationship ❤️

Had to buy a Winter Coat! After not experiencing a winter for 5 years in Mexico City. Winter 2020.

Can kinda see Bondi’s fluffy head. Got patio furniture in Spring 2021

Why did I let my beard get so thick?? 🙈
At @tbeneschrupp and @kaycie_beneschrupp ‘s wedding July 2021

Love a good photo recreation 30 years later! Thanks @wbuck12 and @mike.buck6 and Buster for joining us
December 2021

The Icon. Outside Defined
May 2022

So this is not exactly in Chicago but this was a great memory at Christian’s UCLA MBA graduation in June 2022

First photo shoot at Defined with @andrew_glatt
October 2022

Oh man
Ok
It was really hard on me to pick the last photo of Bondi. His last day was so bad. It was so hard. He was really suffering. Everything in his body went wrong at the same time. Poor guy. My letter to him is one of the best things I’ve ever written. You don’t get to tell people (and dogs) how much they mean to you sometimes. And sometimes it’s too late. I told him he did it. He was the perfect boy. Miss him. I still have a drawing of him on my wall of a very special time on a boat ride in Xochimilco in Mexico City. Old English Sheepdogs are pretty unique in Mexico City so he was quite the spectacle. Especially on the trajineras. Love him. Miss him a lot. June 2023

First photo with Navy by @carasabe around November 2023 who just happened to be walking by and took this.
I know exactly where this is. This is on the corner of my block on Fremont and Waveland, a couple blocks from Wrigley. When Navy was a puppy he could not make it all the way around the block so I’d carry him for 3/4 of it, then half, then a little, then he made it around the block and even farther. When he was a puppy he had like no hair, so he was freezing all the time in that first winter in Ch taken in Chicago, Illinois by @jarryd402

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22 days ago

I Love Bike The Drive. Such a pretty day for it. 34.5 miles this morning. Oops the last pic is Navy taken in Chicago Lake Front by @jarryd402

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a month ago

Did I have fun in this show?

In which I was a Ken Doll

Who wanted to be Tall. Like the other Kens

But actually I was a GI Joe the whole time!

Me doing pushups lol

I think I did 30

Musicians playing the tambourine and triangle

And then we killed John Wick’s Dog (Spoiler alert)

A really cool guy who knows a lot about the documentary about the 4 kids in Colombia who survived a plane crash and 40 days in the Amazon jungle. It was mesmerizing. I already watched it but I’d watch it again. Ayahuasca is involved. They wouldn’t have found em without Ayahuasca. It’s basically a PSA for Ayahuasca.

Improv line game!

A High Speed Chase!

Family 🫶

I am a serial killer (spoiler alert) who makes a mean casserole

Thinking about how to save movies

Nick Cage joins an improv troupe

Milking a Cowboy

Surprise 🎁

I peed my pants!

We did it!

We Saved Movies!

Thank you @em.c.samson for all these amazing photos!!!!! 📷

This was a blast! Hope we get to do it again! If you came to this show, thanks for coming! If you missed it come to the next one! ❤️ taken in The Second City by @jarryd402

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2 months ago

Business in the Front

Party in the Back

I SAID PARTY!!!! 🤘🏼
(New Haircut Day) by @jarryd402

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2 months ago

A Guy Between Jobs

Had a blast coming up with this character in the Solo Characters class at @the_annoyance

#sketchcomedy #character #comedy #annoyance #jfl

Thanks @mjknlr for editing this for me😃 taken in Chicago, Illinois by @jarryd402

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3 months ago

Photos from my First 10k at the B1G 10K.
Kinda cool that they send you an email with all the photos that were taken of you during the race. Maybe it's connected to the Bib Number? Does anyone know?
#Big10k #btn #b1g taken in Soldier Field by @jarryd402

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3 months ago

I ran my first ever 10k today. Ran the first 3 miles and then walked most of the way back. Oops the last pic is Navy taken in Chicago, Illinois by @jarryd402

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3 months ago

Coach’s Corner: Meet Coach Jarryd! 👋

Get to know the coaches who make our Community Strong. 💪This month we’re catching up with Coach Jarryd Widhalm (@jarryd402), who joined our community in 2020 and our coaching staff in 2021.

Coach Jarryd found his love for CrossFit during a challenging time in his personal life – the methodology and the community lifted him back up. Hear his story, plus how his love for improv translates into his coaching style on the training floor.

#MoreThanAGym #DefinedTraining #StrongerTogether taken in Defined Training by @jarryd402

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3 months ago

Happy 3rd Birthday to My Sweet Boy Navy!!! So grateful to have this guy in my life ❤️🥹🐶😍🥳🐻‍❄️ by @jarryd402

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3 months ago