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Jasa

@jasa_west

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followers

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probably running rn
Romans 12:2
Use Code: JASAWEST15 for 15% RYZE Mushroom Coffee when you use the link in my bio <3

POSTS STORIES REELS TAGGED

Happy #MothersDay by @jasa_west

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8

a year ago

#WNGL 🙂‍↔️ Only one week until we training with the gang gang agaaaaain!!

Can’t wait to spend the next 12-14 weeks putting #BTA before Charlotte 🥹😤
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#RunClubCulture #HalfMarathonTraining #Runners by @jasa_west

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3 months ago

Jumpin Jumpin
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#Nashville #workout #jumprope #Cardio #Fitness taken in Nashville, Tennessee by @jasa_west

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3

a year ago

One month till race day👀
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#Strava #Runners #DreamOn #OnRunning #RaceTraining taken in Nashville, Tennessee by @jasa_west

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2 days ago

Mama was in town visiting, so we declared it bring your mama to work day <3 (can we do this everyday?) taken in Nashville, Tennessee by @jasa_west

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3 days ago

👁️ 👄 👁️ taken in Sweatshirt Weather by @jasa_west

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7 days ago

“This is between me and myself” ‼️‼️

This season for me has been about practicing self love and letting go of desires for approval and acceptance from others. (Spoiler, it’s been a great season🤌🏾)

As a raging people pleaser and recovering perfectionist (with ADHD lol) I’ve always been on the search for quick dopamine hits, usually in the form of praise or appreciation for for a job well done—whether it be in school, in sports, at work, or in relationships.

As a kid, it came more naturally. (When you’re young and cute, things tend to be a lot more impressive, lol.)

As I grew older, things became less impressive and more expected, and as the celebrations and applause became less and less frequent, so did my motivation…

To overcome this lack of motivation, I’ve been speaking with God and and doing self reflection to determine what it is that makes ME proud of me—regardless of if anyone else on the earth cares.

What I found is that I find fulfillment in the little steps I’m taking in my with the Lord and in accomplishing things I could only achieve with His strength, serving as true testaments of His Glory.

Because that makes ME proud of me <3

Now don’t get me wrong, I continue to strive to be great in everything I do and show up as the best version of myself in my relationships.

(I grew up believing “if you’re not going to give it your 100% you mine as well not do it at all”)

The difference is that now I can walk away proud of myself regardless of the outcome or who is paying attention. I’m proud that I gave it my all, walked in faith, and grew closer to God in the process. 🫶🏾
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#gym #Runners #selflove #workingonmyself #praisegod by @jasa_west

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9 days ago

1.5 mile warm up
4 x 1200m @ 7:43/mi w/ 90 sec recovery jog
1.5 mile cool down

Already used this song before, but it was recommended and I thought it went hard… 🤷🏾‍♀️
It’s week 7 👀
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#Strava #Runners #ChurchOnTheMove #trackworkout by @jasa_west

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11 days ago

I won’t always *say* when I feel a PR coming… (but there will be signs✌🏾)

📍Rock n Roll Half Marathon
📍Titans Foundation 5k
📍District 19 19K
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#Strava #Runners #runningphotos #runclub #runwithme by @jasa_west

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13 days ago

Brb crying… So grateful for @6run5_ and the family it has brought me🥹🫶🏾
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#runfam #Runners #friendshipgoals #runclub #supportyourfriends by @jasa_west

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14 days ago

I’ve got one more reel coming, so I apologize in advance… I actually remembered today 🤪
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#runninglate #Runners #runningtransition #missedflight #typeb taken in Washington D. C. by @jasa_west

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15 days ago

That one trend, but make it @strava 🧡

Thank you to @districtrunningcollective for hosting such a fun race and for welcoming those of us from 6run5 with open arms <3
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#Strava #Runners RaceDayInspo runclub running taken in Washington D. C. by @jasa_west

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15 days ago