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JASON STUART | Fat Loss + Performance Coach for Busy Men 40+

@jasestuart_fit

146.5K

followers

904

following

Coaching men 40+ to look, feel & move like they used to
= more money, energy & life - 4,000+ men and counting
📲 DM "TRANSFORM" for your plan

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CHASING “HAPPINESS” IS SILLY…⁣
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“I just want to be happy”⁣
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Happiness is a feeling⁣
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And by definition, feelings, come and go⁣
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They are not something you get and keep⁣
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I don’t know anyone that is permanently happy⁣
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I definitely know people that are great at cultivating happiness⁣
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They are people that pursue self-development, have community, and who give to other people⁣
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These people are relentless about blocking out negativity⁣
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They have bad things happen, and immediately try to reframe them as “what’s the good in this?”⁣
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Our world is a complicated place at the moment with challenging financial, cultural, political, religious segregation.⁣
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If you buy into the idea that the world is out to get you, you feed that negativity,⁣
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And your ability to be one of those girls or guys that can cultivate happiness, suffers. ⁣
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Negativity continues to show up in your life…⁣
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I believe that wherever you are right now, you can do things to improve your “world”⁣
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It starts with being physically and mentally healthier so that you can be strong enough to shape your life⁣
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And improve the life of your kids and family.⁣
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My personal goal - is to change 1 million lives for the better.⁣
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To everyone that has followed, supported, and been part of our mission in Better Body Academy - THANK YOU SO MUCH.⁣
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I will continue to strive to be a positive influence in the world, ⁣
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I will continue to educate and empower you too take control of your health,⁣
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So that you no longer “chase happiness”⁣
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But rather GROWTH, FULFILMENT and the best version of you over 40.⁣
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Thank you for being here 🖤⁣
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⁣ taken in Sydney, Australia by @jasestuart_fit

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a month ago

DM me “HOME” and I’ll send you my free dumbbell-only workout plan 💪👇

“No gym… just dumbbells at home. Can I still get results?”

Absolutely.

Here’s a full-body setup using nothing but dumbbells:

BACK: Single arm rows + Reverse flyes
SHOULDERS: Arnold press + Side raises
ARMS: Biceps curls + Hammer curls + Overhead tricep extensions
CHEST: Floor press + Pushups
CORE: Dead bugs + Planks
LEGS: Goblet squats + Romanian deadlifts + Bulgarian split squats

That’s everything covered.

You don’t need fancy machines or a gym membership you barely use.

Just a pair of dumbbells… and a plan you’ll actually stick to.

This is exactly how 3,000+ busy parents I’ve coached have dropped 10–30kg — simple, effective, and doable when life is chaos.

Want the full plan laid out for you?

DM me “HOME” and I’ll send it over. taken in Sydney, Australia by @jasestuart_fit

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2k

5 months ago

Guys, if you’re having trouble getting or keeping an erection, get it checked. It can be an early sign of a blood flow issue, and it’s worth looking at your heart health too.

DM me SUCCESS and I’ll send you the full video on where to start. by @jasestuart_fit

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2 days ago

𝐒𝐔𝐌𝐌𝐄𝐑 𝐁𝐎𝐃 𝐀𝐋𝐄𝐑𝐓 🔥 𝟐𝟎𝐊𝐆 𝐃𝐎𝗪𝐍 + 𝟐𝟕𝐂𝐌 𝐎𝐅𝐅 𝐓𝐇𝐄 𝐆𝐔𝐓!

Throwing it back to one of our past clients, Gary “Gaz” Manuel, and what an incredible transformation this was!

At 56, Gaz looked in the mirror and felt like he’d lost himself.

After tipping over 100kg, dealing with painful joints and struggling with gout, he knew something had to change.

But becoming a grandfather gave him an even bigger reason to take action.

He wanted to get his health back on track, reach his goal weight and feel confident enough to hit the beach with his wife.

So, he took the leap and committed to the process.

And the results? 🤯🔥

💥 20kg down, reaching 81kg
💥 27cm off his waist
💥 A simple nutrition and training plan he could stick to
💥 Accountability and support that helped him stay consistent

Having mates like Ben, Jim and Neil around him helped get him started, but showing up and staying accountable helped him keep going.

𝐆𝐚𝐳 𝐩𝐫𝐨𝐯𝐞𝐝 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐍𝐄𝐕𝐄𝐑 𝐭𝐨𝐨 𝐨𝐥𝐝 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐚 𝐜𝐡𝐚𝐧𝐠𝐞.

Your age doesn't have to define your limits, and you don't need a complicated plan to get started. Sometimes, it's about getting the right support, building better habits and staying consistent.

Gaz, bloody incredible work, mate! What a transformation to look back on. 🔥 by @jasestuart_fit

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a day ago

You can still have your favourite takeaway while losing fat. 🍔

Try a smaller order or swap a few extras to keep the calories down.

DM “TAKEAWAY” for my free guide comparing calories and protein at your favourite fast food spots 👊 by @jasestuart_fit

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3 days ago

𝐓𝐇𝐄 𝐁𝐀𝐃, 𝐍𝐄𝐆𝐀𝐓𝐈𝐕𝐄 𝐒𝐄𝐋𝐅-𝐓𝐀𝐋𝐊 𝐌𝐔𝐒𝐓 𝐒𝐓𝐎𝐏 ❌

Throwing it back to one of our past clients, Trent Barnett, and the mindset shift that helped change his life.

Sometimes, the biggest thing holding us back isn't our circumstances. It's the way we see ourselves.

When you constantly tell yourself you're a failure, that you're not good enough or that you'll never change, it's easy to stay stuck in that same cycle.

But taking accountability doesn't mean tearing yourself down.

It means being honest about where you are, surrounding yourself with the right people and taking action even when you don't feel ready.

That's exactly what Trent started doing.

He stopped waiting to be perfect, followed a plan and kept showing up.

And look at the difference it made.

🔥 He went from feeling stuck to becoming a leader.
🔥 He built healthier habits and a stronger mindset.
🔥 He became a happier, more confident bloke.
🔥 He set an incredible example for his daughter, Kiara, who also joined our program.

𝐓𝐫𝐞𝐧𝐭 𝐬𝐭𝐨𝐩𝐩𝐞𝐝 𝐥𝐞𝐭𝐭𝐢𝐧𝐠 𝐡𝐢𝐬 𝐨𝐥𝐝 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐝𝐞𝐟𝐢𝐧𝐞 𝐡𝐢𝐦 𝐚𝐧𝐝 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐚𝐤𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐨𝐧.

That's how real change begins.

Trent, bloody proud of the progress you've made, mate. Your journey is a reminder that you don't need to have everything figured out before you start. You just need to take that first step and keep moving forward. by @jasestuart_fit

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3 days ago

Still doing sit-ups to lose the belly?

Start with your meals. Keeping yourself full makes it much easier to stick to a calorie deficit without giving up food you enjoy.

DM “MEALPLAN” and I’ll send you a copy of mine 👊 by @jasestuart_fit

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4 days ago

Most of us picked up this idea somewhere that being a good dad means putting yourself dead last.

You skip your training, you never sit down to a proper feed, you run yourself into the ground all week and tell yourself that's what a good father does.

I get why it feels right. The problem is that running on empty catches up with you, and then everyone around you gets the worn out version.

Your kids need you with enough energy to actually get down and play with them, and they need you fit and healthy enough to still be around when they've got kids of their own.

Looking after yourself was never taking something away from your family. It's how you stay the one who can keep up, and it's the example your kids copy without you having to say a word.

The best part is you can do it without living in the gym or blowing up your weekends. It comes down to sorting out a few basics and staying consistent with them.

Follow @jasestuart_fit for more 👊 by @jasestuart_fit

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4 days ago

Got a set of dumbbells at home?

That’s plenty to get started. This full body routine takes around 45 minutes, three days a week.

DM “HOME” and I’ll send you the routine for free 👊

⚠️Results not typical. It depends on your effort & experience. by @jasestuart_fit

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5 days ago

Your kids will want photos of you to show their own kids one day. Get in the picture, even if you’re unhappy with how you look right now.

You can work on yourself and still be part of those memories 👊

Follow @jasestuart_fit for more 🔥 by @jasestuart_fit

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6 days ago

𝐅𝐑𝐎𝐌 𝟏𝟐𝟎𝐊𝐆 𝐓𝐎 𝐑𝐔𝐍𝐍𝐈𝐍𝐆 𝐀 𝐌𝐀𝐑𝐀𝐓𝐇𝐎𝐍 🔥🔥🔥

Throwing it back to one of our past clients, Jason Nies, and a transformation that makes us bloody proud!

When Jase first connected with BBA, he was nearly 120kg and struggling, not just physically but mentally too.

He felt stuck, lacked confidence and spent months putting off the decision because he was scared of failing.

But eventually, he took the leap.

And what happened next was incredible.

Since joining BBA, Jase lost 30kg, built his confidence and completely changed what he believed was possible for himself.

𝐇𝐞 𝐰𝐞𝐧𝐭 𝐟𝐫𝐨𝐦 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐩𝐢𝐜𝐭𝐮𝐫𝐢𝐧𝐠 𝐡𝐢𝐦𝐬𝐞𝐥𝐟 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐚 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐭𝐨 𝐭𝐚𝐤𝐢𝐧𝐠 𝐨𝐧 𝐭𝐡𝐞 𝐒𝐲𝐝𝐧𝐞𝐲 𝐌𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐚𝐭 𝟒𝟐𝐤𝐦. 🔥

If you had asked him at the beginning whether he'd ever run a marathon, his answer would have been, “F**k off, no chance!”

But that's what happens when you stop letting your old mindset define your future.

Your body changes.
Your confidence grows.
And things you once thought were impossible start becoming achievable.

Jase, looking back at everything you've achieved, we're so bloody proud of you, mate. You proved that the person you are today doesn't have to be the person you remain forever.

Sometimes, all it takes is making that first decision and committing to the process. by @jasestuart_fit

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5 days ago

I was doing crunches twice a day and wondering why my belly wasn’t changing.

Getting my meals sorted finally helped me see progress.

DM “MEALPLAN” and I’ll send you my high protein meal plan so you can get started 👊 by @jasestuart_fit

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7 days ago