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Jasmine Hill | Fat Loss Tips

@jasfit._

231.7K

followers

333

following

lost 50lbs naturally & helping you do it to💗
NASM Certified Trainer
📧 Business Inquiries: [email protected]
Grab My Fat Loss Guide Here ⬇️

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OH MY GOSH… 100K?!?! 🥹💗

We really did this… 100,000 of you.

I don’t even have the words to describe how much I love and appreciate EVERY SINGLE ONE OF YOU. Like fr… I never asked for any of this, and the fact that you all chose to support me, watch me, and grow with me?? That means everything.

Y’all have shown me nothing but love, support, positivity, and acceptance… and I don’t take that for granted at all.

My passion for health and wellness runs so deep in my heart, and I truly want ALL of us to become the best versions of ourselves. We’re meant to walk in confidence, purpose, and love ….. especially loving ourselves. 🥹

This feeling is so overwhelming… I could really cry.

From the bottom of my heart… thank you. 💗

Photography: @reciprocitytv23 📸
Hair: @kc_company 🎀
Nails: @nailddbyniya 💅🏾

Jas 💕 #love #100k #support by @jasfit._

3k

206

5 months ago

God you did your big one!!! ❤️ #gym #explorepage #god #fitnessmotivation #fitness #godsplan by @jasfit._

2k

127

a year ago

You do not have to kill yourself on the StairMaster to lose fat!! I love low intensity cardio because it’s easy to stay consistent with and still helps with fat loss. 🔥🔥

My 30 Minute StairMaster Routine

0 to 5 min: Level 2
5 to 10 min: Level 3
10 to 15 min: Level 4
15 to 20 min: Level 4
20 to 25 min: Level 3
25 to 30 min: Level 2

If you need help build in workouts, nutrition guide for low calorie fast food orders, meal prep ideas, food swaps and staying consistent, grab my Fat Loss Formula guide! Its Linked in my bio or you can comment FORMULA and ill send it right to you💗

#cardio #stairmaster #cardioroutine #cardioworkout by @jasfit._

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6

6 hours ago

Struggling with portion control? Let me make it simple for you!

Protein: 1 palm sized portion (chicken, fish, beef)

Carbs: 1 cupped handful (rice, pasta, potatoes)

Veggies: 1 fist sized portion (broccoli, green beans, carrots)

my Fat Loss Formula IS LIVEEE !!! It breaks down portion control, low calorie fast food orders, low calorie food swaps, detox tea recipes and so much more. You can comment FORMULA and ill send it right to you or you can check the link in bio for more 😍😍😍
#healthyeating #healthyfood by @jasfit._

7k

96

a day ago

ITS SO YUMMY OMGGG 😍😍😍😍 Definitely one of my favorite recipes!!!!

300 Calories | 28g Protein

Ingredients

* 1 cup Oikos vanilla protein yogurt
* 2 tbsp zero sugar cheesecake Jell-O mix
* 1/3 cup protein granola
* Fresh strawberries and blueberries
* Drizzle of raw honey

Directions

1. Mix your yogurt and cheesecake pudding mix until smooth.
2. Cut up your strawberries.
3. Add your protein granola.
4. Top with strawberries and blueberries.
5. Drizzle with honey and enjoy!

If you love simple, delicious recipes that help you stay on track with your fitness goals, be sure to grab my cookbook! It’s filled with high protein meals, low calorie desserts, drinks and so much more you will love it I promise 😍😍 you can comment COOK for my cookbook or grab it through the link in bio ❤️❤️❤️
#healthyrecipe #yogurtbowl #protein #proteinbowl by @jasfit._

1k

23

2 days ago

STOP DRINKING YOUR CALORIES WHEN ITS TASTY SWAPS LIKE THESE !!! I couldn’t drop any weight when I first started because I was drinking high calorie, high sugar drinks read the list below so YOU wont make the same mistakes I did ❤️❤️
1. 2% Milk → Unsweetened Almond Milk
2. Cranberry Cocktail → 100% Cranberry Juice
3. Fanta → Poppi
4. Nesquik → Fairlife Core Power
5. Mountain Dew → Zero Sugar Baja Blast
6. Gatorade → BODYARMOR Lyte
7. Naked Smoothie (not bad just high calorie so if you drink these just make sure it fits into your calories for the day) → Oikos Pro taste similar but you get higher protein + lower calorie

For more easy food swaps, low calorie meals, low calorie fast food orders, grab my Fat Loss Formula guide you can comment “FORMULA” for my guide or you can grab it through the Link in bio 💕

#healthydrinks #healthydrink #healthychoices #healthy by @jasfit._

5k

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4 days ago

20 MIN FULL BODY SNATCHED WORKOUT AT HOME!!

You don’t need a gym to get a good workout in! Grab your dumbbells, put on some music, and get to WORK! We’re targeting the glutes, legs, upper body, and core all in one session 🔥🔥

Workout Routine:

1. Squat to DB Front Press | 3 sets x 15 reps
2. DB Row to Flys | 3 sets x 20 reps
3. Goblet Squats | 3 sets x 15 reps
4. Kettlebell Swings | 3 sets x 15 reps
5. Weighted Knee Tucks | 3 sets x 15 reps

Rest 1 min 30 secs - 2 Minutes between sets!

Consistency, proper nutrition, and progressive overload are KEY to seeing results. My Fat Loss Formula Guide is for LIVEE !!!! It includes home and gym workouts, cardio routines, meal ideas, grocery lists, low calorie food swaps, and everything you need to get started on your fitness journey + what I did to lose 50 Pounds you can COMMENT “FORMULA” for my Fat Loss Guide or check the link in bio for more information ❤️❤️

SAVE THIS for your next workout and FOLLOW @jasfit._ for more realistic workouts and fat loss tips

#fullbody #fullbodyworkouts #fullbodyworkout #homeworkout #homeworkouts by @jasfit._

3k

84

4 days ago

CRISPY CHIPOTLE BEEF TACOS 🌮

Approximately 350 calories | 30–35g protein per taco (without sauce)

Ingredients:

* 1 lb 90/10 grass-fed ground beef
* Siete almond flour tortillas
* ¼ cup part skim mozzarella cheese per taco
* ½ cup cooked ground beef per taco
* Diced onions
* Old El Paso taco seasoning
* Seasonings of choice
* ½ cup water
* Avocado oil cooking spray
* Primal Kitchen Chipotle Lime Mayo

Directions:

1. Add diced onions and ground beef to a skillet.
2. Season your beef and cook until fully browned.
3. Add taco seasoning and ½ cup water. Let simmer until thickened.
4. Lightly spray a skillet with avocado oil.
5. Place your tortilla in the skillet and add ¼ cup mozzarella cheese.
6. Add ½ cup cooked ground beef and fold the tortilla.
7. Cook on both sides until golden brown and crispy.
8. Drizzle with 1–2 tbsp chipotle lime sauce and enjoy!

Want more high protein meals? My JasFit Cookbook is packed with easy recipes, meal prep ideas, low calorie desserts, and more you can comment “COOK” for the cookbook or you can Grab your copy through the link in my bio ❤️❤️❤️

#highprotein #mealprep #mealprepideas #healthyrecipe by @jasfit._

1k

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5 days ago

Snacks I used to eat at 205 LBS vs. what I eat now at 155 LBS LIST BELOW !!!

Here are 8 snack swaps I’ve made along my journey!

1. Regular Oreos → Zero Sugar Oreos
2. Takis → Sprouts Chili & Lime Chips
3. Tostitos → Siete Avocado Oil Chips
4. Chobani Yogurt Drink → Chobani 20g Protein Drink
5. Hostess Donettes → Drumroll Protein Donuts
6. Tropicana Orange Juice → Evolution Fresh Orange Juice
7. Pillsbury Brownies → Pillsbury Zero Sugar Brownies
8. Little Bites Muffins → Veggies Made Great Blueberry Oat Muffins

My Fat Loss Formula IS LIVE !! This includes 100+ food swaps, low calorie fast food orders, grocery lists, workouts, and everything that helped me lose 50lbs !!
You can comment “FORMULA” for my book or Grab your copy through the link in my bio ❤️❤️❤️
#healthyeating #healthyfood by @jasfit._

8k

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6 days ago

Gym baddies, this one’s for y’all!! I love a quick, natural makeup routine that doesn’t take forever before the gym. This is my 5 minute routine for when I wanna look cute while getting my workout in.😍😍😍

Products used:

1. e.l.f. Primer
2. NARS Foundation
3. Juvia’s Place Blush
4. Morphe Setting Spray
5. NK Red Lip Gloss
#makeuptutorial #makeup #gymmakeup #makeuproutine by @jasfit._

324

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7 days ago

Let’s make a fresh grapefruit detox juice 🍊🍍💕

I’ve been getting more into juicing lately, and this combination is so refreshing! It’s packed with vitamins, antioxidants, and ingredients that support hydration and digestive wellness. Plus, it tastes GOOD!

Ingredients:

* 1 pink grapefruit
* 1 green apple
* 2 carrots
* ½ inch fresh ginger
* ½ lemon
* 1 cup pineapple
* ½ cucumber
Just remember, your body naturally detoxes through your liver and kidneys. This juice is a delicious way to get extra nutrients and hydration and easier digestion 😍😍

My cookbook is lived !!! filled with simple, Southern, tasty meals, high protein low calorie recipes, low calorie desserts, refreshing drinks, and healthier swaps to make eating better easier as ive lost 50 pounds myself 🔥🔥 Grab your copy through the link in my bio or comment COOK and ill send it to you !!

#healthyjuice #healthy #juicing by @jasfit._

645

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8 days ago

10 groceries I’ve been buying while focusing on an anti inflammatory diet 👀

1. Boulder Canyon Avocado Oil Chips
2. Pure Maple Syrup
3. Monk Fruit Sweetener
4. Simple Mills Products
5. Unsweetened Almond Milk
6. Fage Greek Yogurt
7. Black Coffee
8. Raw Honey
9. Jasmine Rice
10. Bananas - CALORIES ADD UP ON THESE !! its not like berries or Pineapple. Bananas are on the higher calorie end but I have them as a pre workout before I hit the gym for quick energy!! Only 1 a day

MY FATLOSS BOOK IS LIVE !! This has 100+ food swaps, grocery lists, low calorie fast food orders, workouts and more. Comment “FORMULA” and I’ll send you the details OR you can check the link in bio for more information 💗
#antiinflammatory #healthyeating #healthyfoods by @jasfit._

7k

46

10 days ago