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Jason Sani

@jasonsani

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Helping men upgrade their mind & body
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@lngvty_
@manhoodexperiment 🎤

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My museum of failures with my origin story.

Failed businesses, relationships, Torn pec, ankle injuries, back injuries, the list goes on.

Maybe it’s being in my 40’s…
but I have a different perspective with how many good years with absolute freedom that I have left.

I think it should scare you to feel like you are out of your prime.

What I am certain of, is that I want more good years and that’s my responsibility.

I know that I can heavily increase the odds by prioritizing my health.

Would you rather have 5-10 years in your prime or 20+?

The real flex is having the energy and freedom to do what you want when you want.

To me success is:
Peace of mind and body with freedom while making an impact.

I’ve been in good shape most of my life.

I haven’t always had the best relationship with that.

How long have you been part of this journey?

Thanks for stopping by

I didn’t make it to the big leagues. But I keep taking swings.

I got to play one on tv and work with a lot of pros.

I have all the excuses. But I haven’t wasted my potential.

I’m still squeezing the juice out of this body and stay ready for all of life’s adventures.

My dad wasn’t around a lot. Couldn’t afford to sign up for sports and missed sign ups frequently before high school. My mom and grandparents showed me love and did their best.

Athletics gave me more purpose, taught me to work hard, and show up. Even when I didn’t feel like it.

Was I a late bloomer because I was picky? Not completely sure, but I don’t think it helped me blossom.

My mom eventually brought me into the doctor and asked why one of her sons was on the large size and the other one was on the small size

This doctor planted the seed in my head that what we eat, makes a big impact on how we grow and express the best versions of ourselves

this is where the idea of flavor insurance started. Wrapping up what we need and something yummy.

He never did anything wrong. He was just my older brother and he didn’t know any better.

But being around someone bigger, stronger and naturally gifted planted an insecurity in me early.

For years, I thought I was building confidence.

Looking back, a lot of it was armor.

The musc by @jasonsani

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2 months ago

One lap. 400 meters. Under 60?

It’s been about 4 years since I’ve broken 60 seconds in the 400. At 41, I have to make still I still have it.

RIP @david_ryan_sn Hamstring. Ice up. We need you strong next week for hyrox Tampa.

No better way to find your limits than to test them. Get u comfortable. Chase something that scares you a little.

Goal accomplished 58.46 ✅

5 minute mile is happening before end of year.

Drink your electrolytes. Stretch. Warmup.
Get after it. by @jasonsani

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13 hours ago

Another week building the habit of getting better.

Grateful and proud of the work.

5 day LNGVTY challenge

The collective is expanding

Moments with my little princess

Chasing goals:
Sub 1:30 half m
5 min Mile
Sub 58 doubles hyrox
Sub 60 hyrox

3 strength sessions
2 hyrox specific sessions (including sim)
21 miles

Calories climbing. Tough to eat enough to maintain muscle.

Not a requirement… but a reminder that it’s hard to not lose Fat when you make a habit of doing the work

And it can all be done before the sun comes up.

Weekly group workouts 📈

Smell em’

Buy in:
5-4-3-2-1
Wall to fence to wall

30 min AMRAP
Sled Down and back
Sled Pull
Run down and back 4 times
40 Wall balls
Ski erg
Lunge with weight
Run down and back 4 times
Rope Slams with burpee
Rower

At 7:30
200 Cals on bike - 10 Cals As fast as possible

15 min amrap of above

3x15 squat
3x8-10 incline smith press
3x8 bent over smith row
50 wallballs

5 days of challenges as extra credit.
Fun to see people join in and giveaway some @lngvty_

Play

Track morning
2 mile warmup
1x8
4x3
2x2
All 2 minute rest
Isometric holds
1m cool down

3x12 face pulls
3x20 burpees
3x10 chin-ups
2x10 close grip press + static
2x10 db front raise

Honey bunny pumpkin muffin

Steak week.
Bought 4lbs of top sirloin and chopped for quick meals

Trask farms hay ride and more

Hyrox simulation - 58:36
More in the tank

Kid Strong. Such a cool concept that teaches movement, mobility, public speaking, confidence, and more by @jasonsani

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3 days ago

A major advantage to staying in the game is finding a way to fall in love with the process.

The challenge. The pursuit. The feeling of getting better.

When you learn to enjoy the work, consistency becomes who you are.

You got have fun with it. by @jasonsani

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3 days ago

Incoming, hot stuff 😘

Stay hydrated, lovers.

@lngvty_ by @jasonsani

1k

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6 days ago

When you take 2 scoops…

This was results of testing our new daily energizer.

Your dance moves and confidence may become explosive.

I suggest you start with one scoop…

The new pre-workout is called Positive Energy.
It’s euphoria in a bottle with so much more than a pump.

@lngvty_ by @jasonsani

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6 days ago

How to Enter:
Comment “5 days” to get pdf with workout challenges for the next 5 days. Starting Thursday 10/8

New winner every day for 5 days.

Grand Prize winner announced Monday 10/12 at 7PM Eastern

1️⃣Follow @lngvty_
2️⃣Tag 2 people you want to do it with on the launch post
3️⃣Complete the daily challenge
Post it to your Story and tag @lngvty_
+ use #LNGVTYChallenge
4️⃣Complete all 5 days to be eligible for the grand prize

🏆Daily Giveaway: Shirt + 2 products

Monday 10/12:
🥇Grand Prize: Garmin watch, Neuro hydrate, Creatine, Enhanced+, Magnesium Glycinate, Stick Packs, Positive Energy, and shirt
🥈Second Prize: Product bundle: Neuro hydrate, Creatine, Enhanced+, Magnesium Glycinate, Stick Packs, Positive Energy, and shirt
……………

DAY 1 — THE 5K
Run a 5K.
Goal: Chase a PR or simply give it your best effort.

DAY 2 — THE 3×100
100 Pushups
100 Banded Rows
100 Air Squats
Break them up however you want.

DAY 3 — 10-9-8-7-6-5-4-3-2-1
10 rounds
Squats
Lunge Jumps, each side
Burpees
Complete 10 squats, 10 lunges, 10 burpees, then 9 of each, 8, 3, 2, 1

DAY 4 — 100 WALL BALLS
100 Wall Balls for time
No wall ball? DB squat-to-thrusters as the substitute.

DAY 5 — THE FINISHER
4 Rounds:
15 KB Swings
15 KB Squat-to-High Pulls
400m Run
RX: 60/40 by @jasonsani

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8 days ago

Another week of progress. 4th quarter energy. Setting the tone for the rest of the year.

Turning weaknesses into strengths.

Back to back weeks with 3 days of traveling each week.

Team is growing. Community is growing.

Eating good. More to match output.

Speed is getting better. Sleep is feeling like a superpower.

Bad sleep is not an excuse.

23 miles 🏃🏻‍♂️
4 strength sessions

Tuesday LNGVTY workouts are growing. Grateful for the crew!

WBX edition rising with the sun. Mixing in running, shuttles, circuits, using what we have.

30 min amrap
+
15 min amrap

Nourishment: Hanger steak, broccolini, shredded carrots, side of kale sautéed in broth over basmati

BB Track day. Also super grateful for this crew. This progress is addicting with everyone raising the standard.

2 Mile warmup
2x2 min (90 recovery)
3x7 (2 min recovery)
2x2 min (90 recovery)
2x200
1/2 mile cooldown

Breakfast 9/10 days… sometimes more

Upper + sleds and wallballs
30 of heavy compounds push/pull
Followed with sleds and wallballs until the feel easy

23 miles. Goal was 25. Life happens.
Got some quality miles in

Mornings with the boys

New gym energy

4 rounds
Free dip machine
Face pulls
Shoulder standing free press

3 rounds
DB squat clean
DB deadlift

3 rounds
40 Heavy sled
10 Gorilla row

5 rounds
60 second run at threshold
15 cal air bike

Eating good on the road is a big 🧩
I look forward to this and I think that’s a big advantage..

4 rounds
5 pull-ups
10 hand release pushups

2 rounds
7-5-3 bench
3-5-1 clean

3 rounds
10 Gorilla row
100yd Farmer carry
20 Burpees

4 rounds
250 row
10 push press
25 wallballs

2 rounds
11 T2b
10 Sit-up to Russian twist
10 Wallballs handoffs

You already know

Until it’s easy by @jasonsani

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9 days ago

Life happens and the show must go on. Feeling charged up after connecting with community.

Took the trip to Greenville, SC to setup at the annual GVL fit fest. The plan was to also visit our manufacture and pick up our new flavors and stick packs.

Got product in from of thousands and had a great time doing it.

I frame trips like this as exploring, finding new places to eat, working with new people and taking advantage of new gym energy.

This with a combo of lacing up and running around a new spot is the best way to see a new town.

Energy was a roller coaster but there was no regret with training in late nights for workouts and miles. by @jasonsani

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10 days ago

What if the pressure isn’t trying to break you… but build you?

The process won’t always make sense while you’re in it.

Some days you feel unstoppable.
Some days you get humbled.
Some days you wonder if you’re even making progress.

Keep showing up. by @jasonsani

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13 days ago

Mission think fast run fast. And chasing dragons.

5-minute mile.
Sub-60 HYROX.
Action-figure capabilities.
More miles are getting me closer.
Time trials coming up

How about this crew in the am. 5AM crew is stacked. 6AM crew is growing 💪🏽 by @jasonsani

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14 days ago

Pain sets me free.

One of my favorite concepts from The book the Tools by Phil Stutz and Barry Michels is the “Reversal of Desire”

Instead of running from discomfort, move toward it.

We’re wired to avoid pain, resistance, and uncertainty but constantly choosing comfort can make our world smaller.

So I’m working on changing the relationship:

Hard workout -> move toward it.
Uncomfortable conversation -> move toward it.
Fear -> move toward it.
Resistance -> move toward it.

Because on the other side is growth, confidence, and a bigger version of yourself. by @jasonsani

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16 days ago