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Jass crowder| Lifestyle + Emotional Wellness Creator

@jasscrowder

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Helping women build healthier internal worlds🌱
Beauty • Motherhood • Personal Development
Internal Regulation Playbook - OUT NOW!

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Things I’m not afraid to admit as your emotional wellness coach.

I’ve come so far & still have so much farther to go but I’ve learned so many lessons along the way. There is a way out you will be better on the other side you just have to get there !!! & I can help you do it 😉

Your outer reality is a reflection of your inner state, change your internal & the external will follow🦋

Don’t know how? DM me & we can do it together.

I cant wait to see all that you become.

-Love, your fav emotional wellness coach 💓 by @jasscrowder

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2 months ago

Ignorance is expensive!!!!!! What you don’t know will hold you back💔 I have so many conversations to have with you so I decided to go all in & make Talks w/ Jas 💗

Full episodes coming soon 🎬 & my Internal Regulation Playbook goes live next Sunday 📚🎉

Thank you for going on this journey with me 💕 by @jasscrowder

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6 months ago

Calling all ✨CSA Survivors✨

You beautiful women have been my passion for as long as I can remember and I’m so proud to be at a place emotionally, myself to FINALLY be able to focus on one thing, one passion, one pain point that I personally struggled through for 15+ years🤍

1 in 8 women around the world have experienced sexual abuse or assault before the age 18. We are your sisters, your mothers, your wives, your teachers we are EVERYWHERE. But we stay silent, we stay small, we sit..quietly bleeding. And that is because we were not given the tools to heal the emotional and mental wounds caused by sexual trauma.

I’ve been through it, I’ve learned from it & im dedicated to helping you transform through your trauma 🦋

I had to be in one lane, focus on and pursue 1 thing, so I choose you.❤️ Because life after trauma DOES exist for you.

Send this to the 1st person you thought of❤️‍🩹

DM ME “TRANSFORM” to get started 🌱

Love,
Your fav emotional wellness coach 💗

#traumarecovery #survivor #transformation #healingjourney❤️‍🩹 by @jasscrowder

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9 months ago

Bet on yourself? Make just one tiny different decision then yesterday? Inch a little bit closer towards discomfort? Why not just try it … you never know who’s on the other side 🪞

Xoxo, Jas💋 by @jasscrowder

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2 days ago

How you show up in the world will always depend on how you feel about yourself & the relationship you have with yourself.

Unfortunately, many of us are taught how to hate ourselves but never how to have a healthy relationship with or a positive outlook on the one person we will always be with.

& that’s where I come in :) you can heal, you can change, you can grow & I can show you how !!!!

Regulation Playbook Out Now ! Invest in yourself & change your life 💫💓

I can’t wait to see all that you become 🐛🦋 by @jasscrowder

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5 days ago

Advice of the day to my baby girls, i love yall💗

Xoxo, Jas💋 by @jasscrowder

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5 days ago

When you invest in your emotional intelligence, the people around you benefit as well.

When you’re a woman who brings more than sex appeal & a good time to the table… but instead you bring healing, regulation, felt safety, & the intangible things he NEEDS on an emotional level? You become unforgettable.

When you understand yourself on a deeper level you’re able to create a safe space for him to land in your own feminine unique way.

Your healing journey isn’t just about you. it makes everyone around you brighten up just a little more because you become that transferable light.

I can teach you how🌟

Internal Regulation Playbook Preorder- OUTNOW! by @jasscrowder

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18 days ago

The glow starts inside, lean in & I can show you how 💫

Internal Regulation Playbook - OUT NOW!

Rebuild the house that is you & stop sitting on your potential. 🐛🦋

Stop watching & start changing ?

-Love, your fav emotional wellness coach 💘 by @jasscrowder

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18 days ago

Your emotional wounds show up in your ACTIONS.

Stop trying to treat the symptoms and get to the root cause. Invest in yourself show up for yourself & the results have no choice but to follow.

DM for the free quiz to see what your internal world is looking like 🧠🕵🏾‍♀️💗

-Love, your fav emotional wellness coach by @jasscrowder

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21 days ago

“Do not despise small beginnings” ✨🐛🦋 by @jasscrowder

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21 days ago

Boymoms have superpowers 💙🤫 by @jasscrowder

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21 days ago

I was the girl who thought her value was completely in sex. As someone who was r*ped @ 8 years old & didn’t tell my parents until I was 22 years old, I dealt with ALOT of internal turmoil.

Waking up hating the way I looked, hating my skin, growing up with the subconscious thought that I was damaged that something was wrong with me, that I wasn’t as pretty, smart, or capable as the other girls.

I grew up with not knowing how to process my emotions, not understanding what it was to have a healthy perception of myself. On top of the weight of my secret I was constantly criticized and made aware of all my flaws.

I was the girl who got pregnant & dropped out of college
I was the girl constantly waking up and living in anxiety.
I was the girl escaping through sex, smoking & alcohol because I JUST WANTED THE PAIN TO GO AWAY.

I wrote this book because it’s what I needed when I was growing up but never had, so I made it for you❤️
I love you, I believe in you & I can’t wait to see everything that you become.

Go to: Payhip.com/jasscrowder & you’ll find the guidance you need to rebuild the house that is you🌱. by @jasscrowder

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22 days ago