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Leonardo Moran Cahusac

@javelinzone

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Analize your javelin throw with ThrowiQ, Mobility, and Technique for Javelin throw . 🇵🇪/ 🇺🇸
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🎥 WANT BETTER FEEDBACK?
START WITH BETTER VIDEO.

Every week I receive throw videos from athletes around the world. The reality is that many of them are difficult—or impossible—to analyze because of the camera angle, distance, or video quality.

If you want meaningful feedback on your javelin technique, follow these simple filming guidelines:

✅ Film horizontally (landscape mode)
✅ Position the camera 90° to the runway (side view)
✅ Keep your entire body in the frame from start to finish
✅ Keep the camera focused on the athlete, not the javelin
✅ Record a steady, clear video

🚫 Avoid filming from the stands
🚫 Avoid filming from too far away
🚫 Avoid filming while running behind the athlete
🚫 Avoid following the javelin after release
🚫 Avoid blurry or shaky footage

Why does this matter?

A good video allows coaches and analysts to see the complete movement:
• Run-up rhythm
• Crossover mechanics
• Penultimate step
• Block position
• Hip and shoulder action
• Release mechanics
• Follow-through

When these details are visible, feedback becomes more accurate, training becomes more effective, and improvement happens faster.

Think of it this way:

📹 Better footage = Better analysis
📊 Better analysis = Better decisions
🎯 Better decisions = Better throws

Save this post for your next training session and send it to a training partner who films your throws.

#Javelin #JavelinThrow #TrackAndField #Athletics #ThrowingEvents by @javelinzone

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4 months ago

The JavelinZone community is only as strong as the athletes who participate in it.

If you’re following me and I’m not following you back yet, I may be missing your training updates, competitions, personal records, and accomplishments.

Don’t be shy about sharing your progress. Whether you’re throwing 30m or 80m, a beginner or an Olympian, your journey matters and can inspire someone else.

Send me a DM with:📍 Your location🏅 Your current PR📱 Your page or account

I also encourage you to share your training videos, technical tips, drills, coaching insights, and competition highlights. The more we learn from each other, the stronger our global javelin community becomes.

My goal is to connect javelin athletes, coaches, and fans from around the world, celebrate achievements, and help grow the sport we all love.

Let’s support each other, learn from each other, and grow the javelin community together.

#JavelinZone #Javelin #JavelinThrow #TrackAndField by @javelinzone

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4 months ago

#javelinthrow #worldrecord #janzelezny taken in Miami, Florida by @javelinzone

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2 years ago

Season is starting soon 📈✝️🚀#javelin #dreams #olympics2028 #600g #glorytogod by @javelinzone

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3 hours ago

Pre-season complete. ✅

New season. New goals. Same ambition.

#JavelinThrow #Athletics #TrackAndField #RoadTo60m #RoadToTheTop by @javelinzone

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6 hours ago

If you don’t train for extreme positions, you can’t expect to absorb and produce force in them during a throw.
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#trackandfield #javelinthrow taken in Stanford University by @javelinzone

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7 hours ago

Tomorrow is the day.
I saw a dream—a dream that wouldn’t end.

For months, it’s been heavy squats, explosive track drills, late-night throws under the lights, and repeating every single mistake until it turned into muscle memory. It’s about logging the hours when nobody is watching, pushing past the barriers, and refining the technique millimeter by millimeter.

Tomorrow is the day it all comes together. The buildup, the grind, the early mornings, and the relentless pursuit of going further than I’ve ever gone before. All that preparation leads to this exact runway. Time to let it fly.

Let’s chase that distance. ⚡️🔥
#Javelin #TrackAndField #Nationals #GrindMindset #AthleticJourney by @javelinzone

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11 hours ago

🎯 En jabalina, no siempre el problema está donde aparece la sobrecarga...

Cuando ciertos segmentos del cuerpo no se coordinan eficientemente, la cadena cinética pierde continuidad y otras estructuras deben compensar.

En este lanzamiento, la espalda y el codo terminan asumiendo una mayor exigencia.

Pequeños detalles... grandes diferencias. by @javelinzone

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13 hours ago

1 Platz Speer 46,33m
4 Platz diskus 35,51m taken in Stadion des Friedens by @javelinzone

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13 hours ago

Improvement🤩🤩🤩
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#thrower #floridastate #trackandfield #javelin #fsu by @javelinzone

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a day ago

Javelin drills with hurdles. Today at the final training session of the week, i decided that it''s time to introduce some hurdles drills, using the javelin to my U14.1 @_matilde_sousaa. I think she's like the new drills.

Exercícios com dardo e barreiras. Hoje, no último treino da semana, decidi que era hora de introduzir alguns exercícios com barreiras, utilizando o dardo, para a minha atleta Sub-14, @_matilde_sousaa.
Acho que ela gostou dos novos exercícios. taken in Portalegre by @javelinzone

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a day ago

#athlete #trainingday #running #goals #girls by @javelinzone

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a day ago