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Jay, MS

@jay.christiann

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Assistant Director of Sport Performance (MBB/WBB,VB) @skegeeperformance 🧬
ATL📍
VSU||ASU Alum
Luke 1:37|Jeremiah 29:11|🇯🇲|

POSTS STORIES REELS TAGGED

Strength Coach Run🗣️🗣️🗣️

Strength. Speed. POWER.

Get after it. Getter done. Make it nasty. Make it dirty. Sweat hard. Do it mad. Then go EAT🧬🦾🥩

Credit to: @_coachdom_ for the lift. Splashed it my own touch on some

Friday Eve Total Body Pump Grind 🏋🏾‍♂️ (Non Squatober activities)

#strengthandconditioning #power #trainhard #coach #fyp by @jay.christiann

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3 days ago

Talk about a Deload!! (2 weeks)

Being right at the beginning of the in-season mark allows me to reintroduce recovery, and implement a deload to ultimately promote recovery and supercomp while still focusing on high performance, and athlete freshness heading into competition.

Why? Soreness, and potential overuse strain may they need to be addressed as issues may pop up periodically, especially in the lower extremity regions and particularly for the basketball athlete. The lower extremities must stay fresh, as ballistic movements, change the direction, and hard stops and cuts are all involved in gameplay, practice, and even weight room sessions. It’s all about how smart we can load and recover the tendons while still performing at high levels consistently.

DA LIFT👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

Prep:
Soft tissue/fascia prep, mobility

HEAT/POTENTIATION: 3sets
-Speed stance Isometrics (High + Low position) x10sec each level
-(Bench) Half kneeling RFE FWD and BWKD groin slides (optional as loaded w/ medball)

A-BLOCK (unseen):
-DB Incline Neutral Grip press 3x7 (Range: 35lbs-45lbs) optional Bench Pushups 3x7
-Banded External rotation 3x7 (emphasis scalp contraction and Delt rotation from contracted position (“Squeeze the coin between your back”)

B-BLOCK:
-(Controlled) Tib bar/Goblet Chain squats 3x6
-MB single leg Glute bridge 3x7ea
-(Supine) Deadbugs (Slow n Controlled) 3x5ea

C-BLOCK: 3sets
-(Loaded but w/ caution) Walking calf raises 5yd Down and Back
-(Loaded or BW) High heel lateral glide w/ punch component 3x3ea

(As we approach the season and capitalize on gains), it’s always positive to deload and recover, address what needs to be addressed, keep the main thing the main thing, and as always, keep the STANDARD AS THE STANDARD🦾🧬🗣️

Athlete: @_noahgoines 🏀

#thankyougod #performance #basketball #tough #viralreels by @jay.christiann

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5 days ago

High Standards. Low Ego. Daily work. Boutta prove some points and score some too🧬🏀

📸: @aridurrell

#thankyougod #squatober #preseason #mbb #shotsup by @jay.christiann

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11 days ago

Speed mechanics. Lower lifts. All Love. All Work. E.A.T🧬🏀🗣️

🎥: @aka.antik

#thankyougod #performance #viral #wbb #tuskegeeuniversity by @jay.christiann

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12 days ago

#skegeewbb🐅 #siac #thestandard taken in TUSKEGEE UNIVERSITY by @jay.christiann

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a month ago

Do what you do. Clock in n out. Always Praise God. Then add Aura✨🦾🏀
📸: @aridurrell

-Feat. Da guyz

#thankyougod #work #director #mensbasketball #himmyneutron by @jay.christiann

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2

a month ago

Men’s Basketball Upper Body emphasis day (splash a lil lower)🏀🏋🏾‍♂️🧬

Offszn- Day 1 Week 2. Continuing to attack the objective! Implementation of triphasic, controlled movements, and upper planar movements. Leave the Fancy Smancy for another time. Keep it simple. Keep it intentional! Definitely pushing through these low-mid 70% ranges before tipping over to the upper 70s and 80%s. It’s about the Framework and the Foundation!
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DA LIFT🏋🏾‍♂️✅

Prep:
Mobility/ activation 5-7min

A1: BB Complex (Hang clean pull x3, Hang high pull x3, Front squat x3, Goodmornings x5) 3sets
A2: Med Ball throw variations 3x3+3

B1: Ecc Bench>>>5sets (7,6,6,4-5,4-5) >>>> Stop eccentric reps after 3rd set
B2: SA DB row (iso component) 3x6+6 (@3sec hold)

C1: Partner (iso) Seated Overhead press 4x5sec//x8reps
C2: (Iso) pull-ups 4x5sec//x6
C3: Med ball lateral low rolls 4x5+5ea

D1: Copenhagen dips (loaded) 3x10
D2: SL block knee over toe 3x6+6 controlled movements

Total work time 42-45min✅✅✅✅

#mbb #tuskegee #strength #explorepage✨#fypシ by @jay.christiann

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8

a month ago

Things got done. Things happened. Work was put in. Skegee Women’s Basketball continues to show us how to E.A.T in the offseason!

E = Execute
A = Attitude
T = Tenacity

COD/Agility Day in the books 🏀🧬

#tuskegee #wbb #performance #explore siac by @jay.christiann

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a month ago

IDK I just got here last week🤷🏾‍♂️🧬

#mylife #milestone #performance #upgrade #legend taken in What can you say? by @jay.christiann

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2 months ago

ok let’s get it😤🔥 #skegeewbb #siac #mytuathletics #thestandard #tuskegeewbb by @jay.christiann

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2 months ago

@tuskegee_wbb performance is BAAACCKKKK! The Golden Tigers WBB team most definitely pushed some weight, pushed the room, and most importantly pushed each other! True chemistry, sisterhood, and grind was established this past Wednesday lift. Lookout for how weight room grind and dedication translates to their season!

E.A.T>>> EFFORT. ATTITUDE. TENACITY
🎥: coach_chiante.wester
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#tuskegee #womensbasketball #hbcu #strength #offseason taken in TUSKEGEE UNIVERSITY by @jay.christiann

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2 months ago

All by HIM. NONE of me… EAT time!🫡🧬

~Management

#thankyougod #strength #jeremiah2911 #skeegeesports #himduncan taken in Tiger Cage by @jay.christiann

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119

2 months ago