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Coach Jay

@jayaliking

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6.3K

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💥10+ Years in Music & Fitness
💪🏾 I help people like you unlock their inner athlete.
📩 DM to access my fat loss and strength building programs!

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Meet @savannhs_!100 burpees in 9 minutes and 21 seconds!This is an amazing feat! She continued through the pain and achieved something greater!2025 is coming up, and my goal is to give you all some information to change your lives!Want more? You know where to find me! Holla!#workoutmotivation #healthyliving #fitnessjourney #bodytransformation #personalbest #fitnessforall by @jayaliking

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2 years ago

@delacruzyc has been crushing her goals, and putting in the work. All I can say is good werk!! Consistency + intensity + proper guidance = a recipe for incredible results!Very few graduate 2wice in the same year!Congratulations, miss lady!Are 🫵🏾 ready to make a change?You know where to find me, and if you can't, it because you're not looking! Holla!#workoutmotivation #healthyliving #gymlife #bodytransformation #fitnessjourney #fitnessforall #personalbest by @jayaliking

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2 years ago

1 Month ⬇️, and we are already 👀 results! Who's next⁉️This could be 🫵🏾🫵🏾🫵🏾🫵🏾🫵🏾#workoutmotivation #fitnessjourney #bodytransformation #gymlife #healthyliving by @jayaliking

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2 years ago

It's official! I'm a #ClassicalHighSchool Hall of Famer!This past Tuesday, me and my brother @tumon_tv joined the legendary ranks of our high-school hall of fame. It was a wonderful occasion, hosted by my coach & mentor @classical.j_.It was nostalgic seeing all of our football and track & field accomplishments be celebrated.Someone tag Tommy Cole in the comments. He was a key piece to our big three and deserves bis just do as well!Thank you to everyone who took the time to come out! It was much appreciated, and I look forward to sharing more moments like this with everyone!#halloffame #football #TrackandField #providenceri #provcity #ppsd #purplepride #projo #rhodeislandfootball #rilegend #provlegends #athletichalloffame #highschoolhalloffame by @jayaliking

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2 years ago

🤯 This is what pro training looks like! 🤯🙌🏽 Big round of applause to these two warriors!@yiyirodriguez__ and @asmaaelmiligy came through for a #SuperSaturday workout inspired by my training with @rexphantasm.🏋🏽‍♂️ They worked themselves through fears, tears, and pure exhaustion.📒 This is what 1 round looked like:💪🏾 Walking cleans for 10 yards - 95 pounds💪🏾 Jump Squats for 20 yards💪🏾 Jumping up 1 flight of stairs💪🏾 45 Second Treadmill Sprint💪🏾 Jog back down the stairs💪🏾 Jumping jacks for 10 yards💪🏾 Walking lunges with barbell for 10 yards💥 We did 6 rounds and switched it up each time.🥇 They proved themselves studied and able in this incredible feat of dexterity and grit.Want to train like this?👉🏾 Follow For More📩 DM for free programming and workout guidance!#FitnessJourney #WorkoutMotivation #HealthyLiving #GymLife #BodyTransformation #FitnessForAll #NutritionMatters #StrengthTraining #FitFam #PersonalBest #HIITWorkouts #YogaLife #CardioSession #FitInMy20s #GymBae #HomeWorkouts #UrbanFitness #FitnessDiversity #MindfulMovement #ActiveLifestyle #CulturalFitness #FitParents #BlackFitness #HispanicHealth #BodyPositivity #SeniorFitness #FunctionalTraining #explorepage by @jayaliking

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2 years ago

🎶"I was hand to hand with the cards dealt, Black mamba with the last shot. "🎶💥Had an awesome day today! 💥We had at @yiyirodriguez__, @juana.canela.9 , and Alex!💪🏾Yiyi: Training for Squat, Bench, and Deadlift as a power lifter.💪🏾Juana: 60+ woman looking to get into the best shape of her life!💪🏾Alex: Training for the NFL Combine.🥇All three have different needs for training and are all able to achieve their goals. 🙏🏾It's fulfilling to know my journey has been able to mold me into the type of man and professional that can be of service to a diverse group of athletes and people.💯Want to start your journey? Are you hitting a plateau? Comment "work" to for a free coaching call!#FitnessJourney #WorkoutMotivation #HealthyLiving #GymLife #BodyTransformation #FitnessForAll #NutritionMatters #StrengthTraining #FitFam #PersonalBest #HIITWorkouts #YogaLife #CardioSession #FitInMy20s #GymBae #HomeWorkouts #UrbanFitness #FitnessDiversity #MindfulMovement #ActiveLifestyle #CulturalFitness #FitParents #BlackFitness #HispanicHealth #BodyPositivity #SeniorFitness #FunctionalTraining #FitnessInclusion by @jayaliking

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2 years ago