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Jay

@jaygolliperformance

1.7K

followers

502

following

Strength Coach
Virginia Beach
CSCS
363/584/606 @ 181

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Q3 let’s keep it rolling golliboys taken in Beach Fitness & Performance by @jaygolliperformance

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18 days ago

Now Accepting Team Training at BFP

Baseball • Softball • Volleyball • & More

Build your team’s strength, speed, and power with training tailored to their sport, age, experience, and practice schedule. We test, track progress, and use those results to guide each athlete’s development.

We work with multiple high school baseball programs across the area, including Cox, First Colonial, Maury, Kempsville, Kellam, Landstown, Princess Anne, Grassfield, and Hickory. We also work with Cox football, lacrosse, girls volleyball, and softball.

We train teams from numerous travel and club volleyball, softball, and baseball organizations throughout Hampton Roads.

Coaches and Directors: DM us or email Contact@beachfp.com to discuss your team training needs and reserve training times.

Train with Hampton Roads trusted sports performance team.

#sportsperformace #strengthandconditioning #speedandagility #757 #hamptonroads by @jaygolliperformance

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4

18 days ago

Glad to be back working with Landstown Baseball
These boys are working hard and developing well to get ready for the spring

Winter is coming - DM me or @beachfp to get a spot locked in #strength #baseball #virginia #sportsperformance #hitjacksrunfastthrowgas taken in Virginia Beach, Virginia by @jaygolliperformance

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18 days ago

Top 10 High School | BFP Testing

Proteus Straight Arm Trunk Rotation, CMJ Peak Power, and the 10yd Fly are key performance indicators we track and train heavily within our programs.

These three metrics are important physical qualities related to exit velocity, throwing velocity, and 60yd dash performance. At BFP, we spend our time helping athletes build their engine to improve the Big 3 baseball metrics that can help put players in a better position to get recruited.

Congratulations to the athletes who made these leaderboards. They’ve been working extremely hard to develop their athleticism and improve their performance.

Do you need to improve your exit velocity, throwing velocity, and/or 60yd dash?

Book an assessment, and we’ll take you through a battery of tests to identify the physical qualities that may be limiting your performance. We’ll show you where you stand, what you need to improve, and give you a plan to attack it.

Send us a DM or email Contact@beachfp.com to get started.

#baseballplayer #sportsperformance #speed #strengthandconditioning #athlete by @jaygolliperformance

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20 days ago

Sprint often, Jump high, lift heavy
FC boys with a lot of sub 1.00 fly 10s today
The blue angels probably got the legs moving a little faster #strength #sportsperformance #speed #jump #virginia taken in Beach Fitness & Performance by @jaygolliperformance

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a month ago

Golli boys got powerful this summer
+ 22.95% average increase and + 1,117W average gain across the board
Swipe to see the top 10 overall and top 5 most improved by @jaygolliperformance

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2 months ago

@austin_irby6 put in some serious work and made some solid gains with @chasekyriacou and I before heading off to @libertybaseball this fall. Joined that elite 7k club taken in Beach Fitness & Performance by @jaygolliperformance

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2 months ago

Some serious numbers here from @ryan.watson.22
#sportsperformance #strength #jump #virginia #power taken in Beach Fitness & Performance by @jaygolliperformance

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3 months ago

Backflips and barbells
#strength #sportsperformance #speed #jump #virginia taken in Beach Fitness & Performance by @jaygolliperformance

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3 months ago

10yd fly (30yd build)
seated vertical
power clean
repeat vertical
BB Split Squats
pull ups
DB rows
curls by @jaygolliperformance

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3 months ago

Serious mid summer gains for @benhasbaseball on the @vald_performance ForceDecks
- 6,000W SOON
- this is a perfect example of what can happen if you stay consistent 3 days a week
- He also hit a 1.02 fly 10 last week (20 MPH)
#bigdudesmovingfast #sportsperformance #virginia #strength #speed taken in Beach Fitness & Performance by @jaygolliperformance

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3 months ago

MB rotations on a flywheel 🔥
- Unlike bands or cables where tension changes based on the angle, we are getting constant tension throughout the whole range (especially in the lengthened position)
- bands actually lose tension where it matters the most 💩 #strength #sportsperformance #speed #virginia #rotate taken in Beach Fitness & Performance by @jaygolliperformance

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3 months ago