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Jaden Heard | Online Coach

@jayheardfit

1.5K

followers

1359

following

PHL | PA📍
🏆 Natural Bodybuilder
📉 Helping busy lifters lose fat & build muscle
B.S.🎓 Health Promotion & Wellness 27’
📩: [email protected]
🔗👇🏽

POSTS STORIES REELS TAGGED

111

7

4 months ago

keeping it classical in the @chulawear1 trunks! (peak fit and design)
First and foremost, I want to thank God for giving me the strength, discipline, and opportunity to step on stage and complete something I’ve dreamed about for a long time. This prep tested me mentally and physically in ways I never expected, and I truly learned so much about myself through the process. I also want to thank my coach, my family, my friends, and especially my girlfriend for sticking by me through the highs and lows of prep. Every bit of support, encouragement, check-in, meal out sacrificed, and late night talk meant more than you all know.

This was my first show and I walked away with 2nd place in Novice Class B and 2nd place in Open Class B in a stacked lineup full of insane competitors. Nothing but respect for every athlete I shared the stage with — everyone brought great physiques and made this an experience I’ll never forget. I’m proud of the package I brought at 163-164 lbs, but this is only the beginning. The offseason starts now, and the goal is simple: come back bigger, fuller, more polished, and undeniable. We’re chasing a heavily improved package next time… and eventually that pro card. The work is just getting started. 🔥

#explore #explorepage #bodybuilding #natural #ocb taken in Burlington Township High School by @jayheardfit

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46

5 months ago

still figuring life out honestly.

former football and track athlete, now trying to build the best physique i can while balancing work, school, family, relationships, and figuring out who i want to become.

not a millionaire. not famous. not pretending to have everything figured out.

just trying to become better every year and help other people do the same through fitness and bodybuilding.

and honestly… i think i’m only getting started.

DM me “COACHING” if you want help building your physique without letting the gym consume your entire life.

#explorepage #relatable #mystory #gym #coach by @jayheardfit

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12

5 months ago

21 was one hell of a year. A year filled with some of the best moments of my life, but also a lot of lessons along the way.

I did my first bodybuilding show, met some amazing people, continued my education, made new friends, and unfortunately lost some along the way. Through all of it, I’ve learned a lot about myself, what I want, and where I see my future going.

21 wasn’t perfect, but I’m grateful for every experience, good and bad, that got me to where I am today. I’m excited to see what the next year brings.

Here’s to 22 🥂❤️
#birthday #22 #bodybuilding #newbeginnings by @jayheardfit

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39

a month ago

pov: you and bro mog every commercial gym you step into

Tag your bro ⬇️

@youngla @kontrolledinsanity | Code LTFIT

#gym #aesthetic #mog #shredded #explorepage by @jayheardfit

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16

2 months ago

10 lbs lighter in the new pic btw

#physique #drake #gym #fitness #explorepage by @jayheardfit

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4

2 months ago

its over 💔

#gymtok #relatable #food #funny #diet by @jayheardfit

2k

1

2 months ago

real. tag bro 👇🏽

#gym #chestday #bro #viral #relatable by @jayheardfit

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7

3 months ago

16-21 natural

#naturalbodybuilding #reels #gymtransformation #fitness #gymmotivation by @jayheardfit

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0

3 months ago

this but better next year

#gymmotivation #aesthetics #abs #gymreels #fitness by @jayheardfit

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1

3 months ago

morning routine besides daily weigh in. oops

#minicut #bodybuilder #reels #fitness #posting by @jayheardfit

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0

3 months ago

why cant fighters get it through their heads that bodybuilders dont train to be fighters we train hypertrophy for strictly looks 😂. can you beat me in a bodybuilding competition? no. can i beat you in a fight? maybe, but i dont train for it so i dont care. 🤷🏽‍♂️

#bodybuilding #mma #boxing #insecure #viralvideo by @jayheardfit

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3 months ago