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Jay Hill | Fitness, Mindset, Lifestyle

@jayhillyfit

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👟Qualified Personal Trainer
💻Online Coaching
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🚨ANNOUNCEMENT🚨

I am now accepting new clients!

I am now offering Personal Training at @exeter_leisure gyms St Sidwells Point and Riverside Leisure Centre, and also online coaching💪🏼

✅Muscle gain
✅Fat loss
✅Injury recovery
✅Muscle toning + Strength training
✅Sport specific training

I’m offering 15% off your first package purchase🏋🏽

Prices vary depending on the package you choose

DM me if you have any questions for more information‼️ taken in St Sidwell's Point by @jayhillyfit

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a year ago

I’m Jay.

A lot of new faces so I’d thought I’d write a little bit about me.

Content will look slightly different over the next few months. Travelling South East Asia and Australia so will be keeping up the fitness journey while away.

Exciting things ahead🤝

#personaltrainer#gym#onlinecoach#explore#aboutme taken in Exeter, Devon by @jayhillyfit

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7 months ago

Training recap 2024👟

#personaltrainer#gym#exercise#exeter#exeterliving taken in Exeter, Devon by @jayhillyfit

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2 years ago

Quads never saw it coming 👀

@jayhillyfit returned from travelling the world and threw himself back into work and training and his legs took the brunt and needed some serious attention 🙌🏻

Recovery on the legs is NEVER a bad idea. Regardless of when the last leg day was 💪🏼

If your legs are feeling the pressure, tight from over pronation, or not playing ball when it comes to flexibility, then you NEED to book yourself a sports massage 🙌🏻

A foam roller can only do so much 👀 we need to reduce that built up tension, increase blood flow and improve that range of motion 🦵🏼

Don’t just wait until you need it, maintenance trumps rehabilitation every time 🙌🏻

Link in bio to book 🔗

RESET. REPAIR. RECOVER

#sportsmassage #massagetherapy #deeptissuemassage #exeter #legday taken in Exeter, Devon by @jayhillyfit

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14 days ago

Living my dream🤙🏼🤙🏼

#travel#fitness#running#sydney#gym taken in Sydney by @jayhillyfit

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2 months ago

I’m soon back from a career break and will be accepting clients once again!

Any enquiries please email or click the link in my bio

Jay🤙🏼

#personaltrainer#exeter#fitness#devon#gym taken in Exeter, Devon by @jayhillyfit

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2 months ago

Recovery isn’t something to be afraid of. We all need it; throughout every aspect of life. So while our bodies do the work, we need to help them recover. Sports massage isn’t just injury treatment, it’s a key part of keeping the muscles healthy, reducing soreness, improving flexibility, mobility and preventing any niggles from worsening. Recovery isn’t a luxury, it’s just part of the process🤍 by @jayhillyfit

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3 months ago

The best feeling as a coach💪🏼🤝

#gym#fitness#running#coaching#lifestyle taken in Sydney by @jayhillyfit

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4 months ago

Training and chilling👟💨

Online coaching + programs available in bio🔗

#fitness#travel#bali#onlinecoach#viral taken in Bali, Indonesia by @jayhillyfit

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4 months ago

No growth in comfort.

Online coaching + training plans available in bio🔗

#fitness#lifestyle#running#motivation#247 taken in Bali, Indonesia by @jayhillyfit

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4 months ago

Ha Giang Loop travel vlog 🇻🇳

Captured on the DJI Osmo Pocket 3📷

#travel#cinematic#vietnam#viral#lifestyle taken in Ha Giang Loop, Vietnam by @jayhillyfit

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5 months ago

@bullettofashion 👕

Code JHILLY10% at checkout

#bulletto#liverpool#gym#lifestyle#fashion taken in Vietnam by @jayhillyfit

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5 months ago