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Jay Reyes, CPT/GFI

@jayitforward

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💪🏽 Certified Personal Trainer
🏋🏽 Group Fitness Instructor @crunchgym @stuytown
🧠 ACE Certified
📍NYC

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🚨 TRAINER TIP TUESDAY 🚨

#gym #instagood #lifestyle #health #lifestyle by @jayitforward

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4 days ago

Highlights from a successful week 💪🏽

Humility isn’t an trait everyone possesses or one that everyone is familiar with. It comes from a structured upbringing, a desire to get better and from ALOT of failure 😨

There isn’t anything you “deserve” in this world nor are you “entitled” to anything. Anything you have is because you’ve worked for it and anything you don’t have is because you haven’t worked for it 🤷🏽‍♂️. People can be allergic to accountability because they’re afraid of the responsibility that comes with their decision making. Don’t be those people in health, fitness or life 💯

Also don’t be a Yankee fan 😇

#saturday #weekend #wisdom #strong #food by @jayitforward

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7 days ago

I’m not a member of the “You can cycle to anything” club (because you can’t) but some songs are absolute perfection to “dance” to 🪩

#gym #friday #cycling #disco #music by @jayitforward

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8 days ago

It’s not about telling you what you’re doing wrong or how to “fix you”. Let’s find out what you do well and work on making that better.

As your instructor I will challenge you, I will help you and I will support you on this journey. Most importantly, I won’t give up on believing that you can always get better 💯

#wednesday #motivation #gym #lifestyle #support by @jayitforward

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10 days ago

🚨 TRAINER TIP TUESDAY 🚨

#gym #instagood #lifestyle #health #lifestyle by @jayitforward

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11 days ago

3 of many things that I wish could go away forever!

What would you like to see disappear 🫥?

#sunday #gym #underarmour #wisdom #personaltrainer by @jayitforward

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13 days ago

Highlights from a successful week 💪🏽

With summer in the rear view mirror what do we focus on now? There’s no “fall bod” or “winter bod”. “Bulking is a joke since most do it wrong anyway 🤷🏽‍♂️

Here’s what to focus on…YOURSELF. Soon you’ll be pulled in many directions due to the mad rush of there being less than 90 days left in the year. Don’t forget about YOU 💯

Anyone but the Yankees 😜

#weekend #saturday #apple #fall #taylorswift by @jayitforward

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14 days ago

🚨 TRAINER TIP TUESDAY 🚨

#gym #instagood #lifestyle #health #lifestyle by @jayitforward

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18 days ago

At some point you’re either giving it your best or not 🤷🏽‍♂️. Doing a million reps with 2lbs is probably going to get you nowhere. Doing one rep of 100lbs likely won’t be enough.

5-7 reps on MOST exercises with good form and effort is plenty 💯

#gym #instagood #lifestyle #health #monday by @jayitforward

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19 days ago

Highlights from a successful week 💪🏽

Less than 100 days left in the year! What does it mean? Really…nothing. There will be an urge to take desperate measures to make up for lost time but it’s all time we’ll NEVER get back 👎🏽

Your present will set you up for your future and the past will stay right where it needs to be, in the past 👍🏽

I enjoy eating 🙃

#summer #weekend #saturday #gym #art by @jayitforward

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21 days ago

🚨 TRAINER TIP TUESDAY 🚨

#gym #instagood #lifestyle #health #lifestyle by @jayitforward

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25 days ago

Free? Never met them 🤷🏽‍♂️. TIME, not money will always be your most valuable currency 💯

For the record, I have ZERO problem with fellow professionals who offer free services. This is simply how I do MY business 🫱🏽‍🫲🏻

#business #gym #sunday #knowledge #lifestyle by @jayitforward

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a month ago