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| ๐‚๐‡๐ˆ๐‚๐€๐†๐Ž๐Ÿ“| ๐๐ซ๐จ๐ฏ๐ž๐ซ๐›๐ฌ ๐Ÿ‘:๐Ÿ“~๐Ÿ” | โœž
| ๐Œ.๐’. | ๐”๐’๐€๐–-๐‹๐Ÿ | ๐“๐‘๐€๐ˆ๐ ๐‹๐ˆ๐Š๐„ ๐€๐ ๐€๐“๐‡๐‹๐„๐“๐„! |
| ๐Ÿ’.๐Ÿ‘๐Ÿ ๐Ÿ’๐ŸŽ๐ฒ๐ ๐ƒ๐š๐ฌ๐ก | ๐Ÿ’๐Ÿ—.๐Ÿ“โ€ ๐•๐ž๐ซ๐ญ๐ข๐œ๐š๐ฅ ๐‰๐ฎ๐ฆ๐ฉ |
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๐€๐ฉ๐ž๐ฑ ๐Œ๐ข๐š๐ฆ๐ข (๐Ž๐œ๐ญ. ๐Ÿ๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”)๐ŸŒด

๐ˆ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐“๐ก๐š๐ง๐ค @timrileytraining ๐š๐ง๐ @apexathlete.official ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค ๐ญ๐ก๐š๐ญ ๐ฐ๐š๐ฌ ๐ฉ๐ฎ๐ญ ๐ข๐ง ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐ž๐ฏ๐ž๐ง๐ญ ๐ญ๐จ ๐›๐ž ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž! ๐Œ๐ข๐š๐ฆ๐ข ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ซ๐š๐ข๐ฌ๐ž๐ ๐ญ๐ก๐ž ๐›๐š๐ซ ๐ญ๐จ ๐š ๐ฐ๐ก๐จ๐ฅ๐ž ๐ง๐ž๐ฐ ๐ฅ๐ž๐ฏ๐ž๐ฅ ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง ๐ฆ๐ž๐š๐ง๐ฌ ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐œ๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ž ๐ญ๐จ ๐›๐ž. 

๐“๐จ ๐“๐ซ๐š๐ฏ๐ž๐ฅ ๐๐จ๐ฐ๐ง ๐ญ๐จ ๐Œ๐ข๐š๐ฆ๐ข ๐Ÿ๐ซ๐จ๐ฆ ๐‚๐ก๐ข๐œ๐š๐ ๐จ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐…๐ˆ๐‘๐’๐“ ๐„๐•๐„๐‘ ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐ง ๐ฐ๐š๐ฌ ๐š๐ง ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ˆโ€™๐ฅ๐ฅ ๐ง๐ž๐ฏ๐ž๐ซ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ. ๐ˆ๐ญ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฌ๐ž๐ญ ๐ญ๐ก๐ž ๐ฌ๐ญ๐š๐ง๐๐š๐ซ๐ ๐Ÿ๐จ๐ซ ๐ฐ๐ก๐š๐ญ ๐ง๐ž๐ž๐๐ž๐ ๐ญ๐จ ๐›๐ž ๐๐จ๐ง๐ž. ๐€๐Ÿ๐ญ๐ž๐ซ ๐Ÿ๐Ÿ‘ ๐ฐ๐ž๐ž๐ค๐ฌ ๐จ๐Ÿ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐š๐ญ๐ข๐จ๐ง, ๐ฉ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ฆ๐ฒ ๐›๐จ๐๐ฒ, ๐š๐ง๐ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž๐, ๐ˆ ๐œ๐š๐ง ๐ก๐จ๐ง๐ž๐ฌ๐ญ๐ฅ๐ฒ ๐ฌ๐š๐ฒ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ž๐œ๐จ๐ง๐ ๐จ๐Ÿ ๐ข๐ญ ๐ฐ๐š๐ฌ ๐ฐ๐จ๐ซ๐ญ๐ก ๐ข๐ญ.

๐€๐๐„๐— ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ ๐š๐ฏ๐ž ๐ฆ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ซ๐š๐ข๐ง ๐Ÿ๐จ๐ซ ๐š๐ง๐ ๐š ๐ซ๐ž๐š๐ฌ๐จ๐ง ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฉ๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐ฅ๐ž๐ฏ๐ž๐ฅ. ๐ˆโ€™๐ฆ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž, ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ ๐ฐ๐ก๐š๐ญ ๐ˆ ๐š๐œ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐ฌ๐ก๐ž๐. 

๐ˆ ๐š๐ฆ ๐ฆ๐จ๐ซ๐ž ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐ ๐ญ๐ก๐š๐ง ๐ž๐ฏ๐ž๐ซ & ๐ˆ ๐œ๐š๐ง๐ง๐จ๐ญ ๐ฐ๐š๐ข๐ญ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ฑ๐ญ ๐œ๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐จ๐งโ€ผ๏ธ

#APEX #APEXathlete #APEX #athleticismisthesport 
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐“๐จ๐ญ๐š๐ฅ ๐€๐๐„๐— ๐’๐œ๐จ๐ซ๐ž: ๐Ÿ•๐Ÿ๐Ÿ“ (๐Ÿ‘๐ซ๐ ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ๐Ÿฅ‰)
- ๐…๐š๐ฌ๐ญ ๐Ÿ’๐ŸŽ: ๐Ÿ’.๐Ÿ‘๐Ÿ๐Ÿ– (๐๐‘)
- ๐“๐ก๐ž ๐“๐จ๐ฌ๐ฌ: ๐Ÿ”๐Ÿ•๐Ÿ๐ญ ๐Ÿ“๐ข๐ง (๐๐‘)
- ๐“๐ก๐ž ๐๐ซ๐จ๐š๐: ๐Ÿ๐ŸŽ๐Ÿ๐ญ ๐Ÿ‘๐ข๐ง
- ๐“๐ก๐ž ๐•๐ž๐ซ๐ญ: ๐Ÿ’๐Ÿ—.๐Ÿ“๐ข๐ง (๐Ÿšจ๐€๐๐„๐— ๐‘๐„๐‚๐Ž๐‘๐ƒ๐Ÿšจ)
- ๐“๐ก๐ž ๐๐ฎ๐ฅ๐ฅ: ๐Ÿ‘๐Ÿ ๐‘๐ž๐ฉ๐ฌ (๐๐‘)
- ๐“๐ก๐ž ๐๐ฎ๐ฌ๐ก: ๐Ÿ๐ŸŽ ๐‘๐ž๐ฉ๐ฌ
- ๐“๐ก๐ž ๐Œ๐ข๐ฅ๐ž: ๐Ÿ–:๐ŸŽ๐Ÿ๐Ÿ—‘๏ธ taken in Miami, Florida by @jayl0nsmith
86
6 days ago
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Full Workout โฌ‡๏ธ - Save for Later๐Ÿ”‘

A1 - Power Cleans (3x3)
A2 - Approach Box Jump (3x3)

B1 - Bosu Pistol Squats (3x5 - Each Leg)
B2 - SL Split Squat Jump (3x5 - Each Leg)

C1 - Cossack Squat (3x10 - Each Leg)
C2 - Pallof Press (3x10 - Each Side)
C3 - SL Leg Curl (3x5 - Each Leg)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#trainlikeanathlete #athlete #legdayworkout #plyometrics #performancetraining by @jayl0nsmith
5
a day ago
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This Genuinely Brought me to my Knees๐ŸงŽ๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‚
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Going for 40 next time though๐Ÿ‘€
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#APEX #APEXathlete #APEXmiami #athleticismisthesport taken in Miami, Florida by @jayl0nsmith
24
4 days ago
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~ ๐—– ๐—› ๐—œ ๐—– ๐—” ๐—š ๐—ข ~ by @jayl0nsmith
30
2 months ago
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Dog in Me, I Canโ€™t Tame It๐Ÿถ
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๐Ÿ“ธ: Kent Berry taken in DePauw University by @jayl0nsmith
36
2 years ago
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They say Football is Best in the South๐Ÿฅฑโ€ฆ33-0๐Ÿฆจ
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๐Ÿ“ธ: Kent Berry by @jayl0nsmith
24
2 years ago
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Season 4. Episode 1: RIP rose-huLman๐Ÿคง
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๐Ÿ“ธ: @rgproductionzllc @707_pics_ taken in DePauw University by @jayl0nsmith
31
2 years ago
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