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Julian Spencer

@jayspence4

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followers

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Cali🛫Chi
Philippians 4:13🕊️
M.S. in Cybersecurity🎓
Former Athlete⚾️ ➡️ CyberSecurity Engineer👨🏾‍💻
⬇️Watch My Latest YouTube Video Below!⬇️

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👨🏾‍🎓 taken in Minneapolis, Minnesota by @jayspence4

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2 months ago

Thank You God for choosing me.🙏🏾

Happy Father’s Day!💙 by @jayspence4

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4 months ago

📍Adulting ‘26 by @jayspence4

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5 months ago

🌎🤲🏽 by @jayspence4

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a year ago

👨🏽‍💻 by @jayspence4

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a year ago

Midday reset. Movement > burnout. ✨
#WorkWell #MoveWithIntention #LunchBreakWorkout #OfficeWellness #DailyRituals #SlowFitness #MindfulMovement #WorkGymVibes #BalanceInMotion #EnergyReset taken in Aurora, Illinois by @jayspence4

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a year ago

Dinner Edition💪🏽

Meal 1: Steak + Mash + Broccoli

Meal 2: Chicken + Rice + Broccoli (The bro meal)

Meal 3: Chicken Tacos with peppers

All easy things to make, but as we all know harder to make when we know we need to eat better😂. You got it, just try for one night and see how you feel! Working out is 50% the other 50% is what you eat!

#ﬁtness #fitnessmotivation #bodyfat #gymrat #gymratlife by @jayspence4

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a year ago

#fyp #motivation #fitnessmotivation #backday by @jayspence4

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a year ago

How I solve all of my problems. #motivation #repbyrep #fitness #viral #fyp #fitnessmotivation taken in VASA Fitness by @jayspence4

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a year ago

YES YOU CAN! DONT QUIT!🗣️ #reeloftheday #gym #gymtok #gymrat by @jayspence4

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a year ago

Back Day! Had to take a lil break to focus on school, WE BACK THO!💯
#gym #gymrat #backdayworkout #internationalbackdaytome #backdaydone✔️ taken in VASA Fitness by @jayspence4

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a year ago

TRY THIS: Imagine the most tragic accident happens and you’re the last one alive left hanging for your life. Don’t think too hard about how you got there, but you’re there. How long can you hang? Can you pull yourself up? If someone were holding onto you, could you hold on?

BENEFITS:
This will improve your grip strength, mental toughness as well as stretch out your shoulders and back.

You might call me crazy until it happens to you😂, don’t get caught lackin. Been a while since I’ve done this but I try to do this at least once a week. My longest is 2 minutes, this one was only a minute🥲. How long can you do it?? Let me know! taken in VASA Fitness by @jayspence4

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a year ago