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Jay💋

@jayyy1313

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Jim is fine too 🤪. Minding my own, as y’all should too 🫶🏽✨
Letting it all flow from here
Ace 🐶💕
🤍🦅💚
💙⚾️

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It’s been a while but I have been L I V I N ✨✨ by @jayyy1313

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2 years ago

Always the happiest when at the beach 🏖️ taken in Newport Beach, California by @jayyy1313

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2 years ago

Look back at it, don’t look down✨ taken in Huntington Beach, California by @jayyy1313

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4 years ago

2021. Phewww
You were something. Nothing I couldn’t handle. One of the toughest years I had so far and still slowly healing from it. God gives us the challenges he knows we can handle even we think we can’t. 🤍
Here is to the great memories with great people. ✨ by @jayyy1313

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5 years ago

What a better way to start your weekend by getting in a FULL BODY FRIDAY! 🤯

Not going to lie...I went crazy today in the gym. It has been so long since I have worked out in a gym due to COVID. Thank God everything is somewhat returning back to normal.

I love Full Body Days for many reasons.
1. The amount of endorphins that are released after a Full Body HITT 🔥
2. You literally hit EVERY MUSCLE group.
3. YOU CANT EVER GO WRONG WITH A BOMB WORKOUT 😤

Remember, Fitness is for EVERYBODY
Never be discouraged to try something new & uncomfortable!
Challenge yourself! Be about it! Own it!

What are some exercises you like to do on your Full Body Days? 🤪
LET ME KNOW 👇🏽👇🏽

SAVE + LIKE + REPOST 💓

#gymshark #foryourpage #fitness #inspo #motivation #workout #fitlife #fitnessjourney #gymlife #healthylifestyle #fullbodyfriday #fitfam #nike #gainz #gym #legday #abs #backday #back by @jayyy1313

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5 years ago

HAPPY SATURDAY ✨😤

CONFESSION:
Today I woke up not in the mood at all to work out. I literally dragged my butt to the gym after making up all the possible excuses that I could think of.
To be honest, I’m glad I did! Why? Because I made myself a better version of ME today! I got out of my comfort zone on this beautiful Saturday & decided to dedicate an hour to becoming a better version of myself.
All you need is ONE hour out of your hectic day to start forming an amazing habit/lifestyle that you won’t regret!!
What is stopping you from meeting the better version of yourself ?!?

Today I decided to do full body & baby was I sweating 🔥🔥🥵
Try a couple of these workouts on your next gym sesh! Your body will be crying in between and after lol!

What are a couple of your Full Body workouts that you like to do?!? Let me know in the comments 🔥😤

#fullbodyworkout #smallbusiness
#fitnessmotivation #foryoupage #work #gymmotivation #journey #summer2021 #itsgotime #fitnessjourney by @jayyy1313

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6 years ago

All this damn hair

✨🧚🏽‍♂️✨🧚🏽‍♂️ by @jayyy1313

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6 years ago

How it started vs How it’s going 😤😤🔥

Almost going on a year since we started our fitness journey! So much has changed individually!
We feel mentally ,emotionally & physically stronger than ever!
What seemed impossible to do about 7 months ago is now child’s play to you guys!!
Did you say 30 second plank ?
THEY CAN GIVE YOU A 2 MINUTE PLANK. HOW ABOUT THAT?! 🔥😉

These peeps come out here every Monday-Thursday for one hour out of their day ready to better themselves!

I didn’t have a fire under their butt all I did was give them a little push.
They made a promise to themselves and they kept it!

ITS THEIR DRIVE THAT MOTIVATES THEM TO GET THOSE BODIES MOVING.
Their consistency, dedication & want to see change is what keeps them going!
They hold themselves accountable to the results the see and don’t see!
This wasn’t easy!
There were days were work would just be an overload, the kids couldn’t get their homework done, so much was going on in our personal lives, or we just weren’t feeling 100%.
Despite having a million of things to do on their checklists they still came out here EVERYDAY & GAVE IT THEIR ALL! 👏🏽👏🏽
Making fitness apart of your lifestyle benefits you in so many ways!
Treating your empire to fitness is something you will never ever regret!!

I’m so proud of each and everyone of these dedicated individuals.
Thank you for being coachable.
Thank you for trusting me throughout your whole journey.
Thank you for not giving up on yourself & staying consistent because it ain’t easy!!
We are just getting started!
LETS KEEP IT GOING 🔥🔥🔥👏🏽
@fitwithgym13

#fitnessmotivation #fitness #coaching #fitnessjourney #lifestyle #workout #smallbusiness #orangecounty #gainz #consistencyiskey #liftingmotivation #gymmotivation #fitwithjim #summerprep #gym by @jayyy1313

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6 years ago

GOOD MORNING 🌞🌞
First reel so be nice to yah girl.

BE STRONGER THAN YOUR EMOTIONS!

If you want something you have to work for it! Nobody else is going to put in the work!
Change doesn’t happen overnight!
It comes with dedication, determination, a healthy state of mind, & CONSISTENCY!

Fitness helps individuals cope with multiple things. In my case, Fitness was and still is one of my biggest stress reliever. Fitness helps me release negative energy & negative thoughts.
I remember there would be days where I wouldn’t leave my bed to the thought of actually working out.
Now, the second someone says “Workout?” I already have my gym appeal on with my pre workout 😂🤪

It takes time to form a habit. Be patient with yourself. Be nice to yourself.
Stop comparing. Love the skin & body you are in.
Set some goals & day by day push yourself to check at least one goal off that list.
Stop putting today’s workout off & just DO IT!
You’d be surprised with how strong our bodies our and how much you can accomplish!

Remember always be that hype woman/ man in your corner! 🔥
Stop waiting for the “New Year” to set some goals and just start now...you’d be ahead of your New Years resolution 😉

@fitwithgym13

#fitness #selflove #beforeandafterweightloss #fitnessmotivation #fitnessjourney #selftaught #morningmotivation #discipline #consistencyiskey #work by @jayyy1313

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6 years ago

More Life
Aging like Fine Wine ✨🦂✨🖤

#scorpioseason #blessed #25 taken in Tustin, California by @jayyy1313

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6 years ago

2017 on your left side.
2020 on your right side.

PATIENCE IS KEY. Remember that!
Change doesn’t happen over night! It comes with dedication, hard work, sweat & maybe some tears 😉
Change comes within! We all have the same 24 hours in the day, how you decide to spread those hours can either break you or change you.
I’m so glad that fitness was introduced into my life because who knows what I would be doing with my free time. It takes a while but as long as you dedicate to yourself, you can conquer anything!
Consistency is harder when no one is clapping for you. You must clap for yourself during those times, you should always be your biggest fan.
I sometimes forget to step back & give myself a Pat on the back cause baby, let me tell yah, this can be ROUGH! But we still going no matter what! 😤✨

Thank you for always supporting me 💞
#fitness #fitnessjourney #selflove #howitstartedvshowitsgoing #weightlossjournery #transformation #fitnessmotivation #selfcare by @jayyy1313

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6 years ago

Let me pretend I’m somewhere on a Tropical Island sipping on a coconut 🧉🏝

#MsRonaRuinedMy2020 by @jayyy1313

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6 years ago