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Jennifer Bargerhuff

@jbargerhuff

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Loves helping others Find Ways To Flourish, experience joy, and have a more satisfying life.

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Every single hard day you have faced, you have made it through. That is not nothing. That is evidence. You deserve a narrator who acknowledges that, who speaks to you with the same grace you would offer someone you love. by @jbargerhuff

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20 hours ago

Many people believe that being hard on themselves keeps them performing at a high level. The research on self-compassion tells a different story.
Kindness toward yourself actually supports better resilience and follow-through than harsh self-talk does. The inner critic is not your performance coach.
It is a barrier to one. by @jbargerhuff

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2 days ago

You can want to do well and still be kind to yourself in the process. Excellence and self-compassion are not opposites. You do not have to tear yourself down to stay motivated.
You are allowed to hold yourself to high standards without making yourself the enemy when you fall short. by @jbargerhuff

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3 days ago

Still exhausted after sleeping? You might be depleted in a different way. True rest can be physical, mental, emotional, social, sensory, or creative. Sleep addresses physical fatigue, but it cannot undo the drain of constant decision-making, emotional labor, overstimulation, or creative depletion.
Identify which type you are missing most. by @jbargerhuff

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4 days ago

Your inner critic says you should have done better. Your inner coach asks what you can learn for next time. One shames you into shutting down. The other moves you forward.
The voice you speak to yourself with matters more than most people realize. Which one has been louder for you lately? by @jbargerhuff

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4 days ago

by @jbargerhuff

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6 days ago

RECOVERING FROM BURNOUT IS NOT ABOUT DOING MORE. IT STARTS WITH NAMING WHAT IS DRAINING YOU, RECLAIMING AT LEAST ONE BREAK PER DAY, LOWERING THE BAR ON THINGS THAT ARE NOT ESSENTIAL, ASKING FOR HELP WITH ONE TASK, PROTECTING YOUR SLEEP, AND REACHING OUT TO A PROFESSIONAL WHEN IT PERSISTS.
SMALL SHIFTS, DONE CONSISTENTLY, ARE WHAT RECOVERY ACTUALLY LOOKS LIKE. by @jbargerhuff

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9 days ago

Stress vs Burnout
Stress and burnout are not the same thing, and treating them the same way will not work. Stress means there is too much pressure, but you are still in the game. Burnout means the game has emptied you out entirely. Stress says slow down. Burnout says something needs to actually change by @jbargerhuff

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10 days ago

Burnout rarely announces itself all at once. It creeps in. You start dreading tasks you used to handle easily. You wake up tired no matter how long you slept. Cynicism settles in. Your focus disappears. You get sick more often. These are not signs of weakness. They are signs of a system that has been running too long without enough support. by @jbargerhuff

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12 days ago

by @jbargerhuff

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15 days ago

IF YOU OR SOMEONE YOU LOVE IS IN CRISIS, YOU DO NOT HAVE TO FIGURE IT OUT ALONE. CALL OR TEXT 988 TO REACH THE SUICIDE AND CRISIS LIFELINE ANYTIME, DAY OR NIGHT. FREE.
CONFIDENTIAL.
AVAILABLE FOR ANYONE IN EMOTIONAL DISTRESS OR ANYONE WORRIED ABOUT A LOVED ONE.
PLEASE SHARE THIS. IT MATTERS. by @jbargerhuff

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16 days ago

You do not need a clinical script to check in on someone you are worried about. Sometimes the most powerful thing you can say is: I have noticed you seem down lately. I care about you.
How are you really doing? Three sentences.
That is it. That is enough to start by @jbargerhuff

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17 days ago