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Bentleys Fitness Coaching

@jbcowger

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by @jbcowger

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8 hours ago

Weighted rotational lunges building lower-body strength while challenging the core and obliques. by @jbcowger

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12 hours ago

Squatober Day 15 Challenge by @jbcowger

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2 days ago

by @jbcowger

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2 days ago

Offset kettlebell hammer curls keep the wrists neutral while challenging the arms and forearms to curl and stabilize each rep. by @jbcowger

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2 days ago

The Zercher squat holds the bar in the crooks of your elbows as you squat. The front load challenges your core and upper back to keep your torso upright while your quads and glutes drive you back to standing. by @jbcowger

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3 days ago

Waiter suitcase carry alternative. One kettlebell overhead, one at my side—working shoulder stability, grip, and core control with every step. by @jbcowger

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3 days ago

Chest-supported dumbbell shrugs 🔥 Chest stays planted, arms stay long, and the shoulders move straight up before lowering under control. A focused way to train the upper traps without using body swing. by @jbcowger

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3 days ago

Chin-Up with Controlled Negative: Pull up quickly, then lower yourself slowly with control. Targets the lats and biceps, with the upper back, forearms, grip, and core assisting. by @jbcowger

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3 days ago

@sorinex_squatober by @jbcowger

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3 days ago

by @jbcowger

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4 days ago

by @jbcowger

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4 days ago