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JR Bremer

@jbrem22

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Former NBA player, St. Bona Hall of Fame 🤎🤍. Coach @f45_training_downtowncleveland Founder of @bremerelite_basketball and HC of Cleveland Heights🖤💛

POSTS STORIES REELS TAGGED

Saturdays @hyroxamerica mini recap! Run 1000m
1000m ski erg
Run 1000m
50m sled push (152 kilo)
Run 1000m
50m sled pull (103 kilo)
Run 1000m
80m burpee broad jump
Run 1000m
1000m row
Run 1000m
100m farmers carry (24 kilo each hand)
Run 1000m
100m sandbag walking lunges (20 kilo)
Run 1000m
100 wall balls (14 pounds) taken in Navy Pier Chicago by @jbrem22

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2 years ago

Jace is officially 8 years old! What a year it was for the 7yr old him. Excited to see what year 8 has in store for us. #jacemoney @jace.money Happy Birthday Money!!! by @jbrem22

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2 months ago

Finishing out the summer with 2 Junior Olympians! #prouddad❤️ #BremerBoys 🤞🏽 by @jbrem22

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3 months ago

We added 5 more to our total taking us to almost 30 student athletes that have graduated and continued their basketball and football careers beyond high school, along with 3 PROS. It’s a blessing to be able to watch these kids grow and transition to young men. Im just here to help and guide as much as possible along the way. The standard is the standard #allstarsmatter #morethanjustacoach #biggerthanbasketball #100%graduationrate #year8loading 🖤💛 WHO’S NEXT! by @jbrem22

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3 months ago

Congratulations! I’m super proud for @karalambert and @f45_training_downtowncleveland anniversary for an incredible fun and 3 years. Being a coach you get to impact so many people and so many lives and i enjoy every part of it. Who would have ever guessed my role as a coach would expand beyond basketball. I wouldn’t have it any other way, I’m excited to see what year 4 brings!! #teamtraininglifechanging🔴🔵⚪️ by @jbrem22

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3 months ago

Our QB1! The boys got a chance to take a pic with @shedeursanders before our flight, repping that @bremerelite_basketball gear. I got the chance to chop it up with him for a hot second. Very cool dude, coming to a high school near you! 🧡🤎 by @jbrem22

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5 months ago

Big 14 for my guy!!! Idk where the time is going but it’s flying. Keep living your dream young man. “The sky is the view not the limit”!! #BeElite #BremerBoy by @jbrem22

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5 months ago

2nd time cutting down the nets but this one hits different!!!! 🖤💛 taken in Lakewood, Ohio by @jbrem22

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7 months ago

Congratulations to our Student Athletes and our managers for their academic achievements in the 1st semester. We had students from all grade levels accomplish Straight A’s, Honor Role or Merit Role. #biggerthanbasketball by @jbrem22

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8 months ago

Sat down with Coach Bremer! We talked about what got him into coaching and the legacy he wants to leave with his players! 🏀🔥

🎥 @3rdcoasthoops by @jbrem22

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8 months ago

Our next 45 day challenge is right around the corner! Level up your 2026 with added accountability, team challenges, and dedicated coaches by your side ❤️💙

Register in the app and in studio!

#teamtraining #lifechanging #45daychallenge taken in F45 Training Downtown Cleveland by @jbrem22

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9 months ago

Congrats to our fearless leader Coach Bremer on his 100th win ⚫️🟡 🐅
* Three digits, zero regrets. #100Wins
#NothingEasy taken in Cleveland Heights High School by @jbrem22

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9 months ago