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John Brookins

@jbrookins21

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3354

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River City
Husband to @tay.brookins723 💍
Dad
NPC Classic Physique Competitor

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Happy (late) Mother’s Day to the two most incredible moms in my life. My Mom aka Mimi - thank you for raising me, loving me through my hardest moments, and always being my biggest supporter, my safe place, and one of the wisest voices in my life.

And to my wife - watching you be an amazing mother to our son, giving your all to our family, and working so hard in everything you do inspires me every day. You make me a better man and becoming parents together has been the greatest gift of my life.

I’m beyond grateful for both of you. I love you with my whole heart. ❤️
@tay.brookins723
Last slide is a throwback to when Dyl was a little fella and he still liked hanging out with us. 😂 by @jbrookins21

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5 months ago

Sickest wedding view ever 🤘
@tay.brookins723 my forever wedding date. taken in Golden, Colorado by @jbrookins21

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5 months ago

Lookout mountain hike with the fam! Creating memories!
@tay.brookins723 taken in Golden, Colorado by @jbrookins21

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5 months ago

Mountain views and honeh dipped pizza crust. @tay.brookins723 taken in Denver, Colorado by @jbrookins21

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5 months ago

We had a blast at Monster Jam with friends and family last night 💥❤️ Raleigh really stole our hearts… maybe a future landing spot when we leave Virginia 👀✨
@tay.brookins723 by @jbrookins21

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7 months ago

Watching you grow has been the greatest joy of our lives. Happy 11th birthday to our boy- always loved, always protected. 💙✨
@tay.brookins723 @brookinsart taken in Short Pump, Virginia by @jbrookins21

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8 months ago

Watch out 5th grade, here he comes by @jbrookins21

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a year ago

Happy 3rd anniversary my love.
Three years in, and I still can’t believe how lucky I am to have you by my side. Through the stress, the challenges, and all the highs and lows, you've supported me unconditionally and stood by me with strength and love. We’ve built a life filled with hard work, long gym sessions, delicious meals, laughter, and deep friendship—and I wouldn’t trade a second of it.

You've changed my life in more ways than I can count, and because of you, I’ve grown in every part of who I am. We've both pushed each other to succeed, and I’m so proud of everything we’ve accomplished—together.

I love you more than words can say, and I look forward to spending forever with you.

Forever yours,
Love you always.
@tay.brookins723 by @jbrookins21

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a year ago

2.2 week out for @jbrookins21 . Grinded it out early and is peeled early. Now we pull way back on everything to fill out, refresh and refine. Great work John!

➖➖➖➖➖➖
🏆Ready to take your physique and goals to the next level? Click the link in my bio to work with myself for no BS coaching.
-Competitors&Non-Competitors
-Pro&Amatuer
-Lifestyle Male

🎯JUST GET PEELED🎯
Philippians 4:13 by @jbrookins21

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a year ago

Happy Birthday, My Love

Calling you my wife feels like an understatement for what you truly are to me. You're not just my partner — you're the very best part of me. Everything I lack, you take on with grace. Where I fall short, you rise. Where I hesitate, you believe. You’ve trusted me, supported me, and loved me without conditions, even when I didn’t deserve it.

You are my best friend — the one I laugh with, dream with, and lean on. Life is simply better when I’m with you. We've faced storms, heartbreaks, and uphill climbs… but every time, we made it through because we had each other.
We chose growth over comfort. We embraced every challenge and conquered them all.
I want to see the world with you. I want to feel every high and face every low by your side. If I had to do it all over again, in a thousand lifetimes, in a thousand different versions of this world — I would still find you. I will always choose you.

You are my once in a lifetime. My always. My home.

So today on your birthday I hope you feel how deeply you are loved — not just by me, but by life and the people we care for the most.

“Love me till my heart stops. Love me 'til I'm dead.”
Happy Birthday Babe ❤️
@tay.brookins723 taken in Corolla Beach Oceanfront by @jbrookins21

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a year ago

Beachin with the fam for a few daze!!
@tay.brookins723 by @jbrookins21

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a year ago

Liking the look here. A vacation check in so a little different lighting but getting closer to the finish line. Been an interesting year where I sort of shut things down and wanted to take a break from the stage for a while but decided about 13 weeks out I wanted to jump into a show. Blessed for the opportunity to do this sport. Been working under the watchful eye of @domcardoneifbb . by @jbrookins21

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a year ago