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Jacob Jia

@jchestt

40.6K

followers

369

following

@hugesupplements code “JChest”
I turn insecure physiques to CONFIDENT bodies
📲| DM me “EVOLVE” for 1-1 coaching
👇| How I achieved my DREAM physique

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Lifting plan in bio :)
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#gym #explore #motivation #fitness #health #workout #aesthetic by @jchestt

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428

a year ago

TRANSFORMATION PROGRAMS IN BIO
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#gym #explore #transformation #motivation #lifestyle #fitness #workout #chest by @jchestt

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71

a year ago

@jakevllmr progress has been awesome to see.

He’s a 29 year old singer whose main goal was to build muscle, but without the facial bloating that usually comes with trying to eat more.

Before working with me he was stuck in a plateau. He wanted to grow, but every time he tried increasing food he would feel overly full and bloated which made it hard to stay consistent.

Once we built a plan around his nutrition that actually worked for his body, things started to move again.

He was able to increase his food intake without feeling stuck or uncomfortable, and finally give his body what it needed to grow.

He found the right structure and put in the work.

As the weeks went on he started filling out, looking more defined, and the bloating that he was worried about never became an issue.

But the biggest change wasn’t just physical.

There was a real lifestyle shift. He’s more confident now, more dialed in with his habits, and you can see it in the way he carries himself.

Now it’s time for him to keep building and crush this next phase.
#fitness #explore #transformation #testimonial #health by @jchestt

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7 months ago

Dense, grainy, dry 👀
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#gym #explore #motivation #fitness by @jchestt

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14 hours ago

Moggin or hoggin
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#gym #explore #motivation by @jchestt

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a day ago

BECOMING THE BLUEPRINT FAHHH
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#gym #explore #bodybuilder #transformation by @jchestt

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4 days ago

Might’ve achieved new prime
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#gym #explore #motivation #lifestyle #bodybuilder by @jchestt

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8 days ago

Chang does what Chang wants
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#gym #explore #motivation #transformation by @jchestt

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14 days ago

Might be more anabolic than steak
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#gym #explore #motivation #food by @jchestt

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15 days ago

I think it is..
DM me “EVOLVE” to transform your physique
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#gym #motivation #explore #fitness #lifestyle by @jchestt

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19 days ago

New gym lighting might be meta by @jchestt

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a month ago

Might be a transformation of all time ngl
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#gym #explore #transformation #fitness #bulk by @jchestt

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25

a month ago