Instagram story viewer> @jcoee_23> Posts

Jen Coen

@jcoee_23

undefined

POSTS STORIES REELS TAGGED

Download All

Tuesday Morning Newsletter!💌🗞️

I’m so excited to share that I am officially an instructor at @yoyogi.fitness !

I’m immensely grateful to Michaela and Josh for trusting me to join their team and continue guiding their incredible members and community through purposeful strength training🏋🏻‍♀️💫

Join me Tuesdays & Fridays to lift with intention, move with purpose, and get a good sweat in❤️‍🔥

Strength training has always been near and dear to my heart—not just for the physical benefits, but for the mental freedom and power it builds. The confidence. The grounding. The discipline developed through every single session. Being able to share this passion and help others experience those benefits brings me so much joy.

Thank you to everyone who has already trained with me the last few weeks (and have come back for more). Just the beginning!💪🏼💗 by @jcoee_23

3

33

5 months ago

paused the apple watch walk for these you’re welcome by @jcoee_23

3

11

7 months ago

back for more🌴🥥 by @jcoee_23

3

18

7 months ago

Explored Austin w/ my beautiful mumma🫶🏼 by @jcoee_23

3

5

8 months ago

mocktails & a night at the theater🍸🎭 by @jcoee_23

3

3

9 months ago

experiencing obx & Kayla withdrawals by @jcoee_23

3

3

a year ago

sucker for a sunset taken in Corolla, Outer Banks by @jcoee_23

3

1

a year ago

North End gno🍷🍝 by @jcoee_23

3

3

a year ago

been doing more of what I love with who I love😌 by @jcoee_23

3

5

a year ago

A lot of people “want” to compete but not many are willing to do what it takes before your heels even touch the stage.

My client Jen came to me in February 2023 ready to work. The goal? Bring a better package than she had brought in the past. Jen and I have been through multiple cutting and bulking phases together and regardless of what phase we were currently in, she did nothing but put her head down and worked until I gave her the greenlight to start prep.

Good things take time and for most newer competitors you will likely not be in the position to start a prep right away with a new coach. I’m beyond grateful to have clients who understand that this sport is a long game and know the importance of an intentional off-season.

This prep was anything but easy and Jen executed like no other. She competed at the OCB Mayhem on the Mountain last weekend and got 2nd in Novice and 4th in open with the best shape we have seen on her by far! We’ve already started our reverse, and we will be heading into an off-season to put on more density primarily in her glutes to balance out her upper for the bikini division.

Saying I’m proud of you @jcoee_23 is the biggest understatement😭🩷 by @jcoee_23

2k

16

a year ago

All possible because of those in my corner♥️
Blessed with a support system and community that will laugh with me on the good days, pull me through the hard ones, check in constantly, love wholeheartedly, give motivational words when needed most, and above all else will encourage and push me through any endeavor or challenge I choose. I am forever grateful for the amount of love that has been poured my way and truly could not ask for better friends, family, or a bb community😌 by @jcoee_23

3

23

a year ago

mid july check in 😌🌸🌊⛳️ by @jcoee_23

3

7

a year ago