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jade☀️🎧🍓

@jdefitt

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@optimised__nutrition jde10

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✨12 weeks and 7kg down✨

i didn’t think my progress merited a post on the insta because i don’t think i’ve made tonnes of physical progress i know i look slightly different but i think most of my change has happened mentally 🫶🏼

i’ve been going to the gym on and off since i was 16 (i’m 24 now) that’s almost 10 years of wasted progress 😁😁 and i’ve never really been proud of anything i’ve did in those years fitness wise

i think the start of 2026 is the only real time i’ve had the knowledge and the want to better myself and i’m proud to say i’ve done it, i know it’s only been 3 months but it’s shown me i can do it and i chose to do it every single day

consistency isn’t 100% 24/7 it’s majority of the time

ly @_milliemuscles 🫶🏼🫶🏼 by @jdefitt

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6 months ago

wee progress wan

#gym by @jdefitt

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a month ago

pull day😛

#gym #gymworkout #gymgirls by @jdefitt

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2 months ago

is it cos i’m just wham and leng by @jdefitt

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2 months ago

25kg for bulgarian
145kg hip thrusts
60kg rdl (form could’ve been better but i just done a 10 hour shift 😅) by @jdefitt

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2 months ago

boulder shoulders btw

#gymworkout #gym by @jdefitt

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2 months ago

ticking boxes by @jdefitt

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3 months ago

145kg hip thrusts 🙂‍↕️🙂‍↕️🙂‍↕️🙂‍↕️ by @jdefitt

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3 months ago

alright neymar by @jdefitt

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3 months ago

consistency > motivation taken in Performance Gym & Supplement Shop Kilwinning by @jdefitt

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4 months ago

feeling the best i’ve ever felt about my body and i’ve only just started growing 😋 by @jdefitt

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4 months ago

leg day=fave day 🍑

hip thrusts 4 sets of 8 at 130kg
front foot elevated lunges 3 sets at 23kg
rdl 3 sets at 30kg for
seated abduction 3 sets at 63kg

#gymworkout taken in Performance Gym & Supplement Shop Kilwinning by @jdefitt

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5 months ago