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Jess Decosimo Fitness

@jdi_pt

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Inclusive personal trainer, here to show EVERY BODY what they are capable of 💪🏼
📍 @spt.gym

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Big change incoming 💜

From June 1st I’ll officially be exclusively based at @spt.gym

I’m buzzing (and slightly scared 😂) for this next chapter, but clearly me and my clients are having a great time here already 🤣

I can’t wait to grow in this new space and help my amazing clients do the same 💜

Whether your goal is building confidence, getting stronger, fat loss, improving fitness, or adapting training around injury/disability — I’m here to help make training work for you 🫶

I couldn’t be more grateful to everyone who’s supported me so far. Excited for what’s next ✨

DM for PT enquiries. by @jdi_pt

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5 months ago

A few snippets of the main man’s PT session 💪🏼

Working with Stevie as a support worker has been one of the most rewarding experiences of my life and has taught me more than I could ever put into words. So having him in the gym today meant so much to me and it felt like a full circle moment tbh. I couldn’t be prouder of how well he did today!

Movement doesn’t look the same for everyone. I’m here to show EVERY BODY that there is a place for you in the gym, whether you can lift heavy weights or not.

Everyone deserves the chance to feel the confidence and free dopamine that comes from moving your body and achieving things you didn’t think were possible. And that’s why I do what I do 💜 by @jdi_pt

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4 months ago

Action shots of the group session delivered at the Marigold Centre this week 💜

We practiced throwing, catching, some weights and worked on our co ordination across a range of tasks. Always a pleasure to see these guys 🥰 and get my bi monthly dose of chitty chitty bang bang!!

If you run or are part of an organisation that you feel would benefit from a group PT session like this, feel free to contact me 💜 by @jdi_pt

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9 days ago

New skills unlocked for Stevie today! 💪🏼💜

Today we worked on the usual routine as well as integrating new skills like picking things up from the ground with both hands, throwing and catching.

A gym session doesn’t have to look traditional to be worthwhile and seeing the confidence grow in my clients when they get to try out new things is an incredible feeling…

He was a bit tired today so at first he was playing silly buggers but once he got going he absolutely smashed it as always 💜 by @jdi_pt

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23 days ago

She’s backkk with a brutal shoulder burner… Pretty sure my clients are sick of me and my torture methods so I thought I’d share with you lot instead 😂

Make sure to pick a light weight so that you keep good form throughout, but not too light as we want those shoulders on fireee baby 🔥🔥🔥🔥🔥🔥🔥 by @jdi_pt

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2 months ago

My lovely client Will joined my wonderful ladies for group pt tonight 💪🏼 and it’s safe to say he definitely matched their determination and hard work!!

I love my job 💜💜💜 by @jdi_pt

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3 months ago

Rhodes diaries so far 💜 by @jdi_pt

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3 months ago

Upper body in the sun with my crazy dog 💜☀️🐾

I REALLY couldn’t be bothered to train on Tuesday, but the sun was out and I had a few hours free, so I switched things up and adapted my workout to do at home.

That meant I could spend some time with my boy and still hit my goals.

Consistency beats perfection every time. You don’t need a fully kitted-out gym, the perfect plan, or 100% motivation. You just need to show up with what you have available and get it done. 🔥

The best workout is the one you actually do. by @jdi_pt

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4 months ago

This week dump… 💜 by @jdi_pt

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4 months ago

The highlight of today’s session with the wonderful Mr Everett 💜

Today we worked on shoulder press to build up those muscles that help him hold his arms above his head, as this is something he struggles with. We also did some work on balance and coordination, and guess what? He smashed every single bit of it.

The effort and focus he puts into these sessions is absolutely incredible. He is living proof that nobody should ever write themselves off from exercise 💜 by @jdi_pt

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4 months ago

Group pt vibes with my favourite girls 💜

I’m LOVING switching up their program for the new gym I can’t lie. So many new ways to torture them it’s the best 😂 but they don’t fold, don’t complain (much) and just crack on and get it done.

That’s why they’re all STRONG and SEXY AF 💪🏼🔥🥵 by @jdi_pt

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4 months ago

28 days till holiday!! 🌴

And yes, I went out at the weekend whilst on a cut.

First of all, dancing the night away is such a life hack because my step count was off the charts on Saturday night, so I think that helped cancel out a few of the vodka lime sodas 😂

But the challenge when you’re cutting isn’t usually the night itself. It’s the days that follow, when you feel like death and suddenly want every bit of junk food you can think of.

That was me yesterday.

It took a lot of self-control to avoid the drive-thru, but I’d had my fun and I knew I had to follow it through by still showing up for myself and not letting one weekend throw me off track.

So I smashed my macros (which was by far the hardest part), got straight back into training, and stuck to the simple things that keep me grounded in my routine, like walking my boy first thing in the morning 🌅

Life doesn’t have to stop just because you have goals. The key is enjoying yourself without losing sight of what you’re working towards, then getting straight back to it when the weekend is over.

28 days to go. Let’s make them count 💪🏼 by @jdi_pt

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4 months ago