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Jeevan Sehra | Calisthenics

@jeevansehra

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Iron sharpens Iron ⚔️
DM me for 1:1 coaching 📥
Calisthenics Coach / Athlete

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@jeevansehra Reps and Sets showcase at El Forum 🔥

#calisthenics #endurance #circuit by @jeevansehra

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2 months ago

Doing what I do best in high places

#calisthenics #planche #gymmotivation #heights taken in London, England by @jeevansehra

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19 days ago

Strict muscle up challenge

#calisthenics #muscleup #challenge by @jeevansehra

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a month ago

Getting back into the hybrid training. The wrists are starting to get unhappy

#calisthenics #bodybuilding #gym #weights #planche taken in Gymnation by @jeevansehra

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5 days ago

Just a normal day at work 😂😂

#calisthenics #trainingsession #client #funny #bodyweight taken in London, United Kingdom by @jeevansehra

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7 days ago

Planche training never felt so long 🥲

#planche #calisthenics #workout taken in London, United Kingdom by @jeevansehra

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9 days ago

CLEANEST MUSCLE UP: PUBLIC EDITION

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Using @gornation Premium Pull Up Bar 🔥
CODE: ROCHA

#calisthenics #cleanest #muscleup taken in Leicester Square by @jeevansehra

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10 days ago

Wrists
In order for you to be able to progress throughout your Calisthenics journey, you’ll need strong wrists. Here’s a few things I do to warm up before a Cali session

• Forward wrist leans
• Backwards wrist leans
• Palm raises & fingertip raises
• Palm flips
• Pinkie to thumb rolls
• Inward palm clenches taken in London, United Kingdom by @jeevansehra

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11 days ago

Towel pull challenge

#calisthenics #towel #muscleup by @jeevansehra

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14 days ago

Struggle?
When I was bodybuilding.
I had the same intention in my training routine.
Certain periods of my set, I went to failure.
I did this to recruit high muscle fibres.
As the set gets harder, the body has to recruit more motor units.
Maybe I’m a complete psycho but I enjoy training close to failure and found it to be very effective for muscle growth .

Now with Calisthenics, yes it’s mainly body weighted. You can add weights.
But that doesn’t necessarily mean you can’t get the same result as body building.
If anything, I’ve not touched weights in around 4/5 months and I can comfortably say I’m in the best shape of my life due to calisthenics
It’s a transferable skillset.

Dm me to make a good change in your life
#calisthenics #weightedcalisthenics #handstandpushups #gymmotivation taken in London, United Kingdom by @jeevansehra

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14 days ago

Did we nail it?

#calisthenics #challenge #90press #gymmotivation taken in London, United Kingdom by @jeevansehra

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15 days ago

Mystery endurance set

This was tough work🥲

Curated by @rowlerboii
Powered by @caliconnect_wd

#calisthenics #endurance #muscleup #gymmotivation #pain taken in London, United Kingdom by @jeevansehra

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16 days ago