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Jen | CPT | Online Coach | Lifestyle

@jen.gymm

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followers

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Empowering ladies to build strength & confidence:
🫶No insecurity
✨No gym anxiety
💪No bulky worries
👉DM 'FIT' to start
main: @jen.schenquerman

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Since the new year is beginning.. most people are setting goals..

But very few are setting systems.

If you want different results this year, stop guessing and start following a plan that works.

DM “FIT” to book a call with me today

#Fitnesscoach #gym #newyear #fitnessgoals #discipline #consistency #gymgirls #onlinecoaching #fitnessplan by @jen.gymm

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9 months ago

Might as well just switch to Pwrbld at this point 😂 #doritoday #backgains #fitness #gym #trending taken in Pwrbld Gym King of Prussia by @jen.gymm

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7 days ago

Spooky Szn🍁🍂#fall #pumpkinseason #halloween #trending #aesthetics by @jen.gymm

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8 days ago

peaceful #legday #gym #fitness #lifting by @jen.gymm

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9 days ago

Dorito day let’s get it🤝

#gym #gains #backday #gymtraveling #bf by @jen.gymm

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2 months ago

It’s dorito day LETS GET IT

Starting to film again 🙌

#backday #nightlifts #gym #gymgirls #fitness by @jen.gymm

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3 months ago

📍Animal Paradise Gym

it’s gym hopping season🙌

#gym #fitness #lifting #newgyms #trending taken in Animal Paradise Gyms by @jen.gymm

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4 months ago

Arm dayy let’s get it‼️

#gym #fitness #lifting #gymcouple #workout by @jen.gymm

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5 months ago

prepping for ibiza🙂‍↔️
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#gym #fitness #armday #trending #gains taken in Pwrbld Gym King of Prussia by @jen.gymm

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5 months ago

📍💙 Powerhouse Gym #fitness #gymtravel #lifting #gymlifestyle #backday taken in Powerhouse Gym - East Norriton by @jen.gymm

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6 months ago

Gym traveling>>

#fitness #gym #fusiongym #lifting #backday 💚 taken in Fusion Gyms by @jen.gymm

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6 months ago

Try these exercises on your next quad and glute day!!

Growth isn’t just about “feeling the burn”… it’s about:
• choosing the right exercises for YOUR body
• training through a full range of motion
• actually progressing your lifts week to week
• and eating enough to support growth

Most girls aren’t seeing results because they’re missing at least one of these.

#fitness #legday #gymworkout #gymgirls #onlinecoach by @jen.gymm

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6 months ago