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Jen.StudioFit26

@jenkrief

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Personal trainer ashdod ๐ŸฅŠ/๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
Mom of 5 โค๏ธ+๐Ÿชฝ
Body mindset and fun โ˜บ๏ธ
ยซย Donโ€™t take life too seriously. Youโ€™ll never get out aliveย ยป ๐Ÿ˜‰
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โจ โจ โจ โจ โจ โจ โจ ื”ืฉื‘ื•ืข ื”ืขืœื™ืชื™ ืกื˜ื•ืจื™ ืจืง ื›ื™ ื–ื›ื™ืชื™ ืœืฉืžื•ืข ืืช ื”ืงื•ืœ ืฉืœ ื”ื‘ืŸ ืฉืœื™ ื›ื‘ืจ ื”ืชืจื’ืœืชื™ ืœื—ื™ื•ืช ืžืคื™ืจื•ืจื™ืโ€ฆ ืžื“ืงื” ืื—ืช ืฉืœ ืงื•ืœ ืžื”ื•ื“ืขื” ืงืฆืจื” ืฉืœ โ€œืืœ ืชื“ืื’ื™ ืืžืโ€. ื•ืื–โ€ฆ ื™ื•ืžื™ื™ื ืื—ืจื™ ื”ื•ื ื“ืคืง ื‘ื“ืœืช. ื•ื”ื“ื•ืคืง ืฉืœื™ ื—ื–ืจ ืœืคืขื•ื ืกื•ืฃ ืกื•ืฃ ื”ื•ื ืคื” โ€ฆ ืžื•ืœื™ !! ืœื™ื“ื™!! ืื™ืชื™!! ืื‘ืœ ืœื™ื•ื ืื—ื“ ื‘ืœื‘ื“โ€ฆ. ื™ื•ื ืื—ื“ ืฉืขื‘ืจ ื›ืžื• ืฉื ื™ื™ื”, ืื‘ืœ ืžื™ืœื ืื•ืชื™ ื‘ื—ื™ื™ื ืฉืœืžื™ื. ืจืฆื™ืชื™ ืœืขืฆื•ืจ ืืช ื”ื–ืžืŸ. ืจืฆื™ืชื™ ืœื—ื‘ืง ืื•ืชื• ืขื“ ืฉื”ืขื•ืœื ื™ืคืกื™ืง ืœืงื—ืช ืœื™ ืื•ืชื• ืฉื•ื‘ ื•ืฉื•ื‘. ืจืฆื™ืชื™ ืœื”ื™ื•ืช ืื ื•ื›ื™ืช. ืจืง ืคืขื ืื—ืช. ืจืง ืœื”ืฉืื™ืจ ืื•ืชื• ืืฆืœื™. ื”ื™ื™ืชื” ืœื• ืคืฆื™ืขื” ืงื˜ื ื”โ€ฆ ื•ืืชื ื™ื•ื“ืขื™ื ืžื” ื”ื“ื‘ืจ ื”ื›ื™ ื ื•ืจื? ืœืจื’ืข ืฉืžื—ืชื™. ื›ืŸ. ืฉืžื—ืชื™. ื›ื™ ื‘ืชื•ืš ื”ืจืืฉ ืฉืœ ืืžื ืžืคื•ื—ื“ืช, ืขื‘ืจ ืœื™ ืจืง ื“ื‘ืจ ืื—ื“: โ€œืื•ืœื™ ื™ืชื ื• ืœื• ื’ื™ืžืœื™ืโ€ฆ ืื•ืœื™ ื”ื•ื ื™ื™ืฉืืจ ื‘ื‘ื™ืช.โ€ ืื™ืš ืžื’ื™ืขื™ื ืœืžืฆื‘ ื›ื–ื”? ืื™ืš ืืžื ืฉืžืจื” ื›ืœ ื”ื—ื™ื™ื ืฉื”ื‘ืŸ ืฉืœื” ืœื ื™ื™ืคืฆืข, ืžื•ืฆืืช ืืช ืขืฆืžื” ืžื•ื“ื” ืขืœ ืคืฆื™ืขื” ืงื˜ื ื” ืจืง ื›ื“ื™ ืœื”ืจื•ื•ื™ื— ืขื•ื“ ื›ืžื” ื™ืžื™ื ืื™ืชื•? ื”ื•ื ืœื ืงื™ื‘ืœ ื’ื™ืžืœื™ืโ€ฆ ื›ื™ ื”ื•ื ืืคื™ืœื• ืœื ื‘ื™ืงืฉโ€ฆ ื•ืื– ื”ื•ื ื”ืœืš ืฉื•ื‘โ€ฆ ื•ืื– ืฉื•ื‘ ื”ืœื‘ ืฉืœื™ ื ื›ื ืก ืœื”ืฉื”ื™ื”โ€ฆ ื”ืœื‘ ืฉืœื™ ืจืฆื” ืœื ืขื•ืœ ืืช ื”ื“ืœืช. ืœื”ื—ื‘ื™ื ืื•ืชื• ืžื”ืขื•ืœื ืื‘ืœ ืื ื™ ืœื ื™ื›ื•ืœื”โ€ฆ ื›ื™ ื”ื•ื ื”ื•ืœืš ืžืจืฆื•ืŸ. ืขื ืื•ืžืฅ ืฉืื ื™ ืœื ืžื‘ื™ื ื” ืžืื™ืคื” ื”ื•ื ืžื‘ื™ื. ืขื ืขื™ื ื™ื™ื ืขื™ื™ืคื•ืช ื•ืœื‘ ืขื ืง. ื•ื”ื•ื ืืคื™ืœื• ื“ื•ืื’ ืœื”ืจื’ื™ืข ืื•ืชื™โ€ฆ ืื•ืชื™. ืื– ืื ื™ ื ืฉืืจืช ื›ืืŸ, ืขื ื”ืจื™ื— ืฉืœื• ืขืœ ื”ื—ื•ืœืฆื”, ืขื ื”ืฉืงื˜ ืฉื”ื•ื ืžืฉืื™ืจ ื‘ื‘ื™ืช, ื•ืขื ืชืคื™ืœื” ืื—ืช ืฉื—ื•ื–ืจืช ื‘ืœื™ ืกื•ืฃ: ืฉื”ืณ ื™ืฉืžื•ืจ ืขืœ ื”ื™ืœื“ื™ื ืฉืœื ื•. ืขืœ ื›ืœ ื”ื—ื™ื™ืœื™ื. ืขืœ ื›ืœ ื”ืืžื”ื•ืช ืฉื ืจื“ืžื•ืช ืขื ืคื—ื“ ื•ืžืชืขื•ืจืจื•ืช ืขื ืคื—ื“. ื•ืฉื™ื—ื–ื™ืจ ืืช ื›ื•ืœื ื”ื‘ื™ืชื” ื‘ืฉืœื•ื, ื‘ื’ื•ืฃ ื•ื‘ื ืคืฉ ๐Ÿ™๐Ÿผ๐Ÿฅนโค๏ธ #ื—ื™ื™ืœืฉืœืืžื #ืœื”ื™ื•ืชืืžืื‘ื™ืฉืจืืœ #ื”ื™ืฉืžื•ืจืืชื—ื™ื™ืœื™ืฆื”ืœ๐Ÿ™๐Ÿปโฉ #ืžืœื—ืžื”โฉโฉโฉโฉโฉโฉ by @jenkrief
465
4 months ago
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โจ ื•ืขื•ื“ ืงื•ืจืื™ื ืœื–ื” ย Artificial ยซย intelligenceย ยปโ€ฆ ืื ื™ ื›ื‘ืจ ืœื ื™ื›ื•ืœื” ืœืกื‘ื•ืœ ืื•ืชื• ๐Ÿ˜‚๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ #chatgptโฉ by @jenkrief
1k
18 days ago
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Be strong. Create your life.๐Ÿ’ซ #fitlife #photoshoot #girlswithtattoos #girlswithmuscle #bodybuilding by @jenkrief
150
6 months ago
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ืฉื‘ืช ืฉืœื•ื ืขื ื™ืฉืจืืœ ๐Ÿ‡ฎ๐Ÿ‡ฑโค๏ธ #yogaflows #yoga #healthybodyhealthymind by @jenkrief
16
4 hours ago
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ืื™ืŸ ืœื›ื ื‘ืจื™ืจื” โ€” ืชืฆื‘ื™ืขื• ืœื™ ื‘ื‘ื—ื™ืจื” โœŠ๐Ÿผ๐Ÿ‡ฎ๐Ÿ‡ฑ #ื‘ื—ื™ืจื•ืช2026 #ืชืฆื‘ื™ืขื•ืœื™ by @jenkrief
32
4 days ago
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โจ โ›”๏ธื”ืžื™ืœื” ืฉืืกื•ืจ ืœื”ื’ื™ื“ โ›”๏ธ ืœืคื ื™ ืฉืืชื ืžืžืฉื™ื›ื™ื ืœื’ืœื•ืœ, ืชืขืฆืจื• ืจื’ืข ื•ืชืงืฉื™ื‘ื• ืœื–ื”. ื™ืฉ ืžื™ืœื” ืื—ืช ืฉืืชื” ืื•ืžืจ ืœืขืฆืžืš ื›ืœ ื™ื•ื, ื•ืืชื” ืืคื™ืœื• ืœื ืžื‘ื™ืŸ ื›ืžื” ื”ื™ื ืžืฉืคื™ืขื” ืขืœื™ืš. ื•ื–ื” ืœื ืงืฉื•ืจ ืจืง ืœื‘ืจื™ืื•ืช ืื• ืœื’ื•ืฃ ืฉืœืš. ื–ื” ื ื›ื•ืŸ ืœื›ืœ ืžืฆื‘ ื‘ื—ื™ื™ื ืฉืœืš. ืชืงืฉื™ื‘ื• ื˜ื•ื‘, ื›ื™ ืื—ืจื™ ื–ื”, ืื•ืœื™ ืชืชื—ื™ืœื• ืœืจืื•ืช ืืช ื”ืžื™ืœื” ื”ื–ืืช ื‘ืฆื•ืจื” ืื—ืจืช ๐Ÿซถ๐Ÿป #mindsetโฉ by @jenkrief
16
7 days ago
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ื”ืฉื‘ื•ืข ืงืคืฅ ืœื™ ื‘ืคื™ื“ ืกืจื˜ื•ืŸ ืฉืœ ืžื™ืฉื”ื• ืฉืžืชื™ื™ืžืจ ืœื”ื‘ื™ืŸ ืœื ืžืขื˜ ื‘ื’ื•ืฃ ื”ืื“ืโ€ฆ ืœืฆืขืจื™ ื™ืฉ ืœื ืžืขื˜ ืกืจื˜ื•ื ื™ื ืฉื”ื ืคืฉื•ื˜ ืื•ืกืฃ ืฉืœ ืฉื˜ื•ื™ื•ืช ื•ืงืœื™ืฉืื•ืช ื‘ืจืฉืชื•ืช โ€ฆ ื‘ื“ืจืš ื›ืœืœ ืื ื™ ืœื ืžื’ื™ื‘ื”, ืื‘ืœ ื”ืฉื‘ื•ืข ื”ื•ื ืืžืจ, ื•ืื ื™ ืžืฆื˜ื˜ืช: ืดืื™ืŸ ืฉื•ื ืกื™ื‘ื” ืœืขื‘ื•ื“ ืขืœ ื”ืจื’ืœื™ื™ืืด. ื•ื”ืคืขื ื”ื™ื™ืชื™ ื—ื™ื™ื‘ืช ืœื”ืชืขืจื‘, ื›ื™ ืืœื•ื”ื™ืโ€ฆ ื›ืžื” ืฉื˜ื•ื™ื•ืช ื‘ืกืจื˜ื•ืŸ ืื—ื“ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ื”ืจื’ืœื™ื™ื ื•ื”ื™ืฉื‘ืŸ ืžื”ื•ื•ื™ื ื—ืœืง ืžืฉืžืขื•ืชื™ ืžืื•ื“ ืžืžืกืช ื”ืฉืจื™ืจ ื‘ื’ื•ืฃ. ื›ืฉืืชื” ืขื•ื‘ื“ ืขืœ ืงื‘ื•ืฆื•ืช ืฉืจื™ืจื™ื ื’ื“ื•ืœื•ืช, ื‘ืžื™ื•ื—ื“ ื‘ืืžืฆืขื•ืช ืชืจื’ื™ืœื™ื ืžื•ืจื›ื‘ื™ื ื›ืžื• ืกืงื•ื•ืื˜ื™ื, ืœืื ื’ืณื™ื, ื“ื“ืœื™ืคื˜ ื•ื”ื™ืค ื˜ืจืืกื˜, ืืชื” ืžืคืชื— ื›ื•ื— ื•ืžืกืช ืฉืจื™ืจ ื•ืžืคืขื™ืœ ื—ืœืง ื’ื“ื•ืœ ืžืื•ื“ ืžื”ื’ื•ืฃ. ื•ื–ื” ืžืžืฉ ืœื ืจืง ื‘ืฉื‘ื™ืœ ืฉื™ื”ื™ื• ืœืš ืจื’ืœื™ื™ื ื•ื™ืฉื‘ืŸ ื™ืคื™ื. ืื™ืžื•ืŸ ืฉืœ ืงื‘ื•ืฆื•ืช ื”ืฉืจื™ืจื™ื ื”ื’ื“ื•ืœื•ืช ืชื•ืจื ืœื›ื•ื— ื”ื›ืœืœื™, ืœื™ืฆื™ื‘ื•ืช, ืœืฉื™ื•ื•ื™ ื”ืžืฉืงืœ ื•ืœืชืคืงื•ื“ ื”ื™ื•ืžื™ื•ืžื™. ื‘ื ื•ืกืฃ, ืžืกืช ืฉืจื™ืจ ื”ื™ื ืจืงืžื” ืคืขื™ืœื” ืžื˜ื‘ื•ืœื™ืช, ื•ืœื›ืŸ ืฉืžื™ืจื” ืขืœ ืžืกืช ื”ืฉืจื™ืจ ืชื•ืจืžืช ื’ื ืœื”ื•ืฆืื” ื”ืื ืจื’ื˜ื™ืช ืฉืœ ื”ื’ื•ืฃ. ื•ื›ื›ืœ ืฉืžืชื‘ื’ืจื™ื, ืฉืžื™ืจื” ืขืœ ืžืกืช ื”ืฉืจื™ืจ ื•ื”ื›ื•ื— ื”ื•ืคื›ืช ืืคื™ืœื• ื™ื•ืชืจ ื—ืฉื•ื‘ื”. ื‘ืจื•ืจ ืฉื›ืœ ืื—ื“ ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ืื™ืš ืœื”ืชืืžืŸ ื•ืžื” ื”ืžื˜ืจื•ืช ืฉืœื•. ืื‘ืœ ืœื”ื’ื™ื“ ืฉืื™ืŸ ืฉื•ื ืกื™ื‘ื” ืœืขื‘ื•ื“ ืขืœ ื”ืจื’ืœื™ื™ื ื›ื™ ืดื–ื” ืœื ืžื•ืขื™ืœืด ื–ื” ื›ื‘ืจ ืœื ืขื ื™ื™ืŸ ืฉืœ ื”ืขื“ืคื” ืื™ืฉื™ืช. ื–ื• ืคืฉื•ื˜ ื˜ืขื ื” ืฉืœื ืžืกืชื“ืจืช ืขื ืžื” ืฉืื ื—ื ื• ื™ื•ื“ืขื™ื ืขืœ ืคื™ื–ื™ื•ืœื•ื’ื™ื” ื•ืื™ืžื•ืŸ. ืื– ื’ื‘ืจ, ืชืขืฉื” ืžื” ืฉื‘ื ืœืš. ื‘ืืžืช. ืื‘ืœ ืืœ ืชื”ืคื•ืš ืืช ื”ื”ืขื“ืคื” ื”ืื™ืฉื™ืช ืฉืœืš ืœืขื•ื‘ื“ื” ืžื“ืขื™ืช ๐Ÿ™๐Ÿผ #leg #stronglegs #bodybuilding #muscle #buildmuscles by @jenkrief
29
8 days ago
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โจ โจ ืœืžื” ื‘ื›ืœืœ ืœืจืฆื•ืช ืœื”ื™ื•ืช ื ื•ืจืžืœื™ืช? ๐Ÿ˜‚ ืžื” ื–ื” ื‘ื›ืœืœ ื ื•ืจืžืœื™? ืœืขืฉื•ืช ื›ืžื• ื›ื•ืœื, ืœื—ืฉื•ื‘ ื›ืžื• ื›ื•ืœืโ€ฆ ืคื—ื•ืช ื”ืงื˜ืข ืฉืœื™ ๐Ÿ˜… ืื™ืŸ ืœื™ ื–ืžืŸ ืœื”ื™ื•ืช ื ื•ืจืžืœื™ืช. ื™ืฉ ืœื™ ื—ื™ื™ื ืœื—ื™ื•ืช, ืจืขื™ื•ื ื•ืช ืงืฆืช ื”ื–ื•ื™ื™ื, ืžืœื ืชื•ื›ื ื™ื•ืช ื‘ืจืืฉ, ื•ื™ื•ืชืจ ืžื“ื™ ืื ืจื’ื™ื•ืช ื‘ืฉื‘ื™ืœ ืœื”ื™ื›ื ืก ืœืžืฉื‘ืฆืช ืฉืœ ื”ืดื ื•ืจืžืœื™ืด ๐Ÿ˜…๐Ÿ™Œ๐Ÿฝ ื•ื‘ื›ื ื•ืชโ€ฆ ืื ื™ ืžืชื” ืขืœ ื–ื” ื›ื›ื”! ๐Ÿ˜‚ #bosu #challenge #bosuchallenge #pistolsquat #crazygirlโฉโฉ by @jenkrief
26
12 days ago
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ื”ื™ื•ื ืื ื™ ื ื•ืชื ืช ืœื›ื 3 ืชืจื’ื™ืœื™ื ื‘ืกื™ืกื™ื™ื ืฉืื ื™ ื”ื•ืคื›ืช ืœืชืจื’ื™ืœื™ื ืฉืฉื•ืจืคื™ื ื‘ื˜ื™ืจื•ืฃ ๐Ÿ”ฅ ืขื ื›ืžื” ืฉื™ื ื•ื™ื™ื ืงื˜ื ื™ื ื‘ื˜ื›ื ื™ืงื”, ืืคืฉืจ ืœื”ืคื•ืš ืชืจื’ื™ืœ ืจื’ื™ืœ ืœืืชื’ืจ ื”ืจื‘ื” ื™ื•ืชืจ ืงืฉื” , ื™ื•ืชืจ ืขื•ืžืก, ื™ื•ืชืจ ื–ืžืŸ ืชื—ืช ืžืชื—, ื•ื™ื•ืชืจ ืขื‘ื•ื“ื” ืขืœ ื”ืฉืจื™ืจ ๐Ÿ’ช๐Ÿฝ ืชืฉืžืจื•, ืชืฉืชืคื• ื•ืชื ืกื• ื‘ืขืฆืžื›ื ๐Ÿ”ฅ๐Ÿซถ๐Ÿป #bodybuilding #fitmoms #exercise #fitgirls #fitlife by @jenkrief
15
14 days ago
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โจ ืื ื™ ื™ื”ื•ื“ื™ื™ื”. ืื ื™ ื™ืฉืจืืœื™ืช. ื•ืื ื™ ื’ืื” ื‘ื–ื”. ื•ืื™ืŸ ืฉื•ื ืžืกืคืจ, ืฉื•ื ื›ืžื•ืช ืขื•ืงื‘ื™ื ื•ืฉื•ื ืกื›ื•ื ื›ืกืฃ ืฉื™ื’ืจืžื• ืœื™ ืœื”ืกืชื™ืจ ืืช ืžื™ ืฉืื ื™. ืžื™ ืฉื–ื” ืœื ืžืชืื™ื ืœื• โ€” ื‘ื›ื™ืฃ, ืชืขืฉื• unfollow. ื’ื ืื ืื ื™ ืืื‘ื“ ืืœืคื™ ืขื•ืงื‘ื™ื, ื–ื” ืœื ืžื–ื™ื– ืœื™. ืื ื™ ืœื ื”ื•ืœื›ืช ืœื”ืกืชื™ืจ ืืช ื”ื–ื”ื•ืช ืฉืœื™ ื‘ืฉื‘ื™ืœ ืœื™ื™ืงื™ื, ื›ืกืฃ ืื• ืงื”ืœ. ืื ื™ ืžืขื“ื™ืคื” ืœืื‘ื“ ืขื•ืงื‘ื™ื ืžืืฉืจ ืœืื‘ื“ ืืช ืขืฆืžื™. ืžื™ ืฉืื™ืชื™ โ€” ืื™ืชื™. ืžื™ ืฉืœื โ€” ื”ื“ืœืช ืคืชื•ื—ื” ๐Ÿ‘‹ ๐Ÿ’ช๐Ÿฝ๐Ÿ‡ฎ๐Ÿ‡ฑโค๏ธ #ืขืื™ืฉืจืืœื—ื™ #ื™ื”ื•ื“ื™ื”_ื’ืื”๐Ÿ”ฏโค๏ธ #ื™ืฉืจืืœืœื ืฆื— #ื™ืฉืจืืœื™ืช #ื™ื”ื•ื“ื™ื”โฉ by @jenkrief
51
22 days ago
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ื”ืŸ ื—ืฉื‘ื• ืฉื”ืŸ ื”ื•ืœื›ื•ืช ืœืžื•ืชโ€ฆ ืื– ื”ืŸ ืคืฉื•ื˜ ื•ื™ืชืจื•. ื•ืื–, ืื—ืจื™ ืฉื”ืฆื™ืœื• ืื•ืชืŸ ืคืขื ืื—ืช, ืื•ืชืŸ ืขื›ื‘ืจื•ืช ื”ืฆืœื™ื—ื• ืœืฉื—ื•ืช ืคื™ ืขืฉืจื•ืช ื™ื•ืชืจ ื–ืžืŸ. ืœืžื”? ื›ื™ ื”ืŸ ืœืžื“ื• ืฉื™ืฉ ื“ืจืš ื”ื—ื•ืฆื”. ืœืคืขืžื™ื ื–ื” ืœื ื”ื›ื•ื— ืฉืœื ื• ืฉื’ื•ืจื ืœื ื• ืœื”ืžืฉื™ืš. ื–ื• ื”ืชืงื•ื•ื”. ืืœ ืชื–ืœื–ืœื™ ืืฃ ืคืขื ื‘ืžื” ืฉื ื™ืฆื•ืฅ ืงื˜ืŸ ืฉืœ ืชืงื•ื•ื” ื™ื›ื•ืœ ืœืฉื ื•ืชโค๏ธ Ils pensaient quโ€™ils allaient mourirโ€ฆ alors ils ont abandonneฬ. Puis, apreฬ€s avoir eฬteฬ sauveฬs une premieฬ€re fois, les meฬ‚mes rats ont nageฬ des dizaines de fois plus longtemps. Pourquoi ? Parce quโ€™ils avaient appris quโ€™une issue eฬtait possible. Parfois, ce nโ€™est pas notre force qui nous fait tenir. Cโ€™est lโ€™espoir. Ne sous-estime jamais ce quโ€™une lueur dโ€™espoir peut changer. #ืชืงื•ื•ื” #ืืžื•ื ื” #nothingisimpossible #fightlife #nevergiveup by @jenkrief
33
a month ago
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PLUS TU SOULEฬ€VES LOURD, PLUS TU CONSTRUIS DE MUSCLE. Plus tu construis de muscle, plus tu bruฬ‚les de calories au repos. Plus tu bruฬ‚les de calories au repos, plus tu peux manger sans stocker de graisse. Plus tu peux manger sans stocker de graisse, plus tu as dโ€™eฬnergie au quotidien. Plus tu as dโ€™eฬnergie au quotidien, plus tu peux soulever lourd. PLUS TU SOULEฬ€VES LOURD, PLUS TU CONSTRUIS DU MUSCLE. Plus tu construis du muscle, plus tu bruฬ‚les de calories au repos. SOUVIENS-TOI DE CETTE BOUCLE. Et arreฬ‚te dโ€™avoir peur des charges lourdes ! Construit du muscle ! ๐Ÿ’ช๐Ÿฝ #fittip #buildmuscleburnfat #buildyourbody #fitnesslife #fitmotivation by @jenkrief
14
19 days ago
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