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Jenny Cihak | Gut Health + Autoimmune Healing

@jennycihak

1999

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Restorative Health Practitioner
Tired of being told your labs are “normal”
Functional testing. Root cause. Actual healing
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She works out 5x a week, eats clean whole foods, and was still bloated every single day. 🚫Meet Margaret.She came to me frustrated and confused. She was doing everything right or so she thought. Clean eating, consistent workouts, whole foods only. But her body wasn’t reflecting any of it. She was bloated, exhausted by 2pm, dealing with brain fog, and just not feeling like herself.Here’s what we found when we actually tested instead of guessed:✔️ Several food sensitivities — including rice, oats, and whey protein she was eating daily✔️ H. pylori (a bacteria that quietly wrecks digestion)✔️ Gut dysbiosis and early signs her gut lining needed supportThe foods she thought were fueling her were actually triggering inflammation. And that inflammation? It was showing up as bloating, crashes, brain fog, and fatigue.The good news, she caught this early. And she’s already making the changes that are going to have her feeling incredible for her wedding this summer. 👰‍♀️✨One month in:🌿 Bloating — significantly down🌿 Energy — way up🌿 2pm crashes — gone🌿 Inflammation — improvingIf you’re eating clean, working hard, and your body still isn’t responding the way you expect that’s not a willpower problem. That’s a signal.Your body is asking for a deeper look.This is exactly what I help women uncover the root cause driving the symptoms so we can actually fix it, not just manage it.💬 Comment TEST below and I’ll DM you everything you need to know about GI-MAP testing what it looks at, what it reveals, and how it could be the missing piece for you.#guthealth #functionalcoach by @jennycihak

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4 months ago

You are meant for more 👊 by @jennycihak

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2 years ago

How are places like this real?!?I have had a lot of time to reflect on the last 10 months. I have clarity surrounding what it is I want to accomplish for the next 2 months of this year and how I want to live & show up for 2025.It wasn’t easy coming to this place, in fact it was very confusing, fuzzy, & fricken uncomfortable! I am very much a person who loves a plan and being confused with life does not align with that 😂😂😂Allowing myself time to sit with my thoughts, turn off my phone, make myself a priority, listen to my body, listen to my own thoughts, read books, listen to podcast, learn, listen all brought me to this beautiful space.If you’re confused on which direction you want to go in. I encourage you to do the same things I listed above. Stillness is a beautiful thing for clarity ✨🫶If you temporarily have your shit together LOL let’s hear one thing you want to accomplish by the end of the year😀#mindset #stillness #mentalclarity #mentalhealth #wellnesscoach #wellness by @jennycihak

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2 years ago

You don’t need a perfect week to have a good one.Small steps still count. Even the messy ones. Even the ones where you missed a workout, ate the thing you weren’t “supposed to,” or didn’t get to everything on your list.Progress isn’t a straight line. It’s showing up again and again, even imperfectly.Here’s to more of those weeks 💛What’s one small win from this week you’re giving yourself credit for? Tell me below! by @jennycihak

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I used to watch Coco play and think: I don't have the energy to be who she needs.That's what got me tested. Not the scale. Her.My GI-MAP came back with answers I never expected:💛 H. pylori, sitting in my gut, quietly stealing the nutrients I needed to keep up with her💛 Bacterial overgrowth from years of stress-eating through fight-or-flight💛 A gluten sensitivity nobody ever flagged — the real driver behind my bloating and fatigueEvery symptom I'd been living with had a root cause. I just needed the test to see it.So I did the protocol. Not for a number on the scale. For her.✨ 30lbs down✨ Energy back✨ Bloating gone✨ Present for her, not just physically in the room✨ A body I recognize when I look in the mirrorThe version of me that plays with her now? She's the one I was trying to get back to.If you're depleted and don't know why, your gut might be the missing piece. Comment TEST and let's look. 💛 by @jennycihak

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3 days ago

They sawed my breastbone in half to fix my body.A stool test is what actually fixed it.I had thymectomy surgery for myasthenia gravis, an autoimmune disease that attacks the connection between nerves and muscles.Cut open. Sawed apart. Sewn back up.Years later: still exhausted, still bloated, still getting 10 migraines a month.Not one doctor said “look at your gut.”So I did.💛 H. pylori, quietly living in my gut lining, stealing my nutrients💛 Bacterial overgrowth from low stomach acid and eating in fight-or-flight💛 A gluten sensitivity nobody caught, driving the bloating, fatigue, and headachesTurns out my nervous system never left fight or flight. My gut paid the bill.Here’s what changed once I knew:✨ 10 migraines a month → 1 every couple months✨ Bloating: gone✨ Gluten out, energy back✨ 30lbs lighter✨ A body I finally recognizeI don’t guess anymore. I test.Tired of being tired? Tired of being dismissed? Comment TEST and let’s find your real answers. 💛 by @jennycihak

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3 days ago

Bloodwork: you're fine. My bloated, exhausted body: absolutely not.Okay we need to talk about the "your labs are normal" thing.Because same, girl. Same story every time. Perfect bloodwork, zero answers, and a body that's still out here staging a full production every single afternoon.Here's the actual factual tea: a standard blood panel checks stuff like cholesterol, blood sugar, basic thyroid markers. It was never built to look at your microbiome, gut inflammation, or digestive function. Different test, different job description.That's how "normal" and "miserable" can both be true at the same time. You're not dramatic, your team just hasn't run the test that actually looks where the problem lives.Comment GUT and I'll walk you through what that testing actually looks like. by @jennycihak

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3 days ago

I didn’t lose 30 lbs by trying harder. I lost it by finally asking the right question!Four years ago, I was doing everything “right” and still felt like a stranger in my own body. 😩Two years ago, I finally stopped guessing.One year ago, the pieces started clicking.Today? 30 lbs lighter, symptoms quiet, and actually recognizing the person in the mirror.Here’s the plot twist nobody tells you: it was never about eating less or moving more. It was about finding out what was actually driving the inflammation, the fatigue, the bloat, the whole mess.Turns out my gut had been trying to tell me something for years. I just didn’t have the right test to translate it.So if you’ve been doing “all the things” and still feel stuck, you might not need more discipline. You might need more data.Comment “TEST” and I’ll send you what I actually look at when someone’s ready to stop guessing. 💛 by @jennycihak

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4 days ago

They sawed my breastbone in half to fix my body. It took a stool test to actually understand it.I had thymectomy surgery for myasthenia gravis, an autoimmune disease that attacks the connection between nerves and muscles.Cut open. Sawed apart. Sewn back up.And still, years later, exhausted, bloated, and getting 10 migraines a month, no one told me to look at my gut.They sawed my breastbone in half to fix my body. It took a stool test to actually understand it.💛 H. pylori, quietly living in my gut lining, stealing my nutrients and breaking down my immune defenses💛 Bacterial overgrowth from low stomach acid, eating too fast, eating distracted, never once in a parasympathetic state💛 A gluten sensitivity I didn’t know existed, driving the bloating, constipation, fatigue, and headachesFight or flight had become my resting state. My gut paid the price.Here’s what changed once I actually knew:✨ 10 migraines a month down to 1 every couple months✨ Bloating gone✨ Gluten out, energy back✨ A body I finally recognize again✨ Lost 30lbsI don’t guess anymore. I test.If you’re tired of being tired, tired of being dismissed, tired of guessing what’s wrong… comment TEST and let’s find your real answers. 💛 by @jennycihak

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4 days ago

You can eat the cleanest diet on the planet and still feel wiped out by 2pm.Here’s why. Most of your nutrients get absorbed in your small intestine. If that lining is inflamed, it doesn’t matter how perfect your plate looks. The nutrients aren’t making it into your bloodstream where you actually need them.This is why so many women feel exhausted despite “doing everything right.” It’s not a willpower problem. It’s an absorption problem, and it starts in the gut.Inflammation in the gut lining can come from food sensitivities, bacterial imbalance, stress, or years of low grade gut irritation nobody ever addressed. Fix the lining, and your body can finally use what you’re feeding it.Tired of doing everything right and still feeling exhausted? Comment “TEST” and let’s find out what’s actually happening in your gut 💛 by @jennycihak

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9 days ago

If your migraines show up like clockwork right before your period, swipe. This isn't bad luck.Ever notice your migraines cluster right before your period? There's a real reason for that.Estrogen drops sharply in the days before your period, and magnesium tends to drop right along with it, which is part of why "menstrual migraines" hit so hard.Swipe through for: → what magnesium actually does in your body → the period connection, explained → best food sources → how to choose a supplement (not all are equal) → the doses actually used in researchNot medical advice, just the science, so you can talk to your doctor with confidence. Save this for your next cycle. 🔖#magnesium #migrainerelief #periodhealth #hormonehealth #womenshealth by @jennycihak

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10 days ago

I was told my fatigue was normal. My gut said otherwise.Most people don’t know this about me. I live with an autoimmune disease called myasthenia gravis. For years after my diagnosis, I was exhausted, inflamed, and told it was just stress, just being a mom, just life.Nobody looked at my gut. Not once.Here’s what I know now that I wish someone had told me back then: 70% of your immune system lives in your gut. Not your bloodstream. Not some far off organ. Your gut. When that system is inflamed and imbalanced, your immune system doesn’t know what to attack and what to protect. That confusion is where a lot of autoimmune flares live.I didn’t heal by managing symptoms forever. I healed by asking what was actually driving them. That question changed my whole life.If you’re living with an autoimmune condition, or you suspect something deeper is going on and nobody’s given you real answers, I made something for you.Comment “IMMUNE” and I’ll send you my free guide: 3 Ways Your Gut Is Talking to Your Immune System 💛 by @jennycihak

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10 days ago