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Jensen Kinchen

@jensen_rose

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Raleigh, NC // LSU Alum 🐯
Registered Dietitian @usenourish
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Jensen Kinchen, MS, RDN 🥳

“Anything worth having is worth working for” ~ and this was 100% worth working for 😭🙌🏼 So thankful for every person who helped me get here.🩵 now brb gotta go rip all these notes off the wall!!!!! by @jensen_rose

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3 years ago

best day of my life

🤍 6•11•22 🤍 taken in Hilton Baton Rouge Capitol Center by @jensen_rose

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4 years ago

BALANCE 🦋
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Lately I’ve found myself stopping and thinking about how far I’ve come in my health/wellness journey. For years I have worked towards what I have now — balance. Yes, it’s good to workout. Yes, it’s good to eat healthy. Yes, it’s good to care about your overall health.

What’s not okay is to be all-consumed by the desire to workout, eat healthy, lose weight, etc.

I used to measure/portion/count every single thing I ate. I remember making a sign in my college apartment that said “no sweets until game day!!!!” 🤦🏻‍♀️ Or how about going to the gym with the single goal of “toning” my legs (aka trying to make them smaller). THIS IS NOT WHAT HEALTHY LOOKS LIKE!

“Healthy” means enjoying foods you love. It means working out because it makes you feel good. It means going to get ice cream at midnight with your best friend. It means taking care of your mind and body!

I love that that I’ve found freedom in my relationship with food. I experience equal joy when eating vegetables and cookies. I don’t feel guilty if I want Chick-fil-A. I listen to my body and I enjoy all foods! 🍉🥨🥐🥦🍔

I love that I’ve found joy in working out. I push my body, but I also give my body rest. I exercise because I want to feel strong, not skinny. I don’t care if I burn 5 calories or 500 in the gym. I’m just happy to move my body! 🤸🏻‍♀️

I really believe that life was never meant to be lived in one extreme or the other. I’m so thankful to have found balance in my life. I’m sharing all of this to say that if you’re stuck in a place of restriction or just an overall poor relationship with food/exercise/your body, you don’t have to stay there! There is FREEDOM! 💙💙💙💙 taken in Delray Beach, Florida by @jensen_rose

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4 years ago

Camp Cooksey!!!! 🩵🩵 taken in Asheville, North Carolina by @jensen_rose

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2 days ago

OBX 2026 💛 taken in Nags Head - Outer Banks (NC) by @jensen_rose

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7 days ago

Fabulous weekend in the Windy City taken in Chicago, Illinois by @jensen_rose

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a month ago

celebrating the future Mccarron’s 🫶🏻 so grateful to do life with these girls!!!! taken in Terrace by @jensen_rose

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2 months ago

Ciao to Cherry!!!!! Love celebrating you @peytondcherry 💚🍒 taken in Charleston, South Carolina by @jensen_rose

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3 months ago

our best friends got married and I’m still not over it!!!!🫶🏻💃🏻🥹 taken in Wrightsville Manor by @jensen_rose

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3 months ago

having withdrawals! taken in Paris, France by @jensen_rose

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5 months ago

had the time of our lives celebrating our girl🍸🌵✨ taken in Scottsdale, Arizona by @jensen_rose

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7 months ago

The easiest people to celebrate! So much love for the future Portman’s 💕🫶🏻💒 by @jensen_rose

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8 months ago