Instagram story viewer> @jenyouwinfit> Posts

jenyouwinfit

@jenyouwinfit

103

followers

10

following

NASM CPT | Weightloss Specialist | Pre/postpartum 💪🏾💗
D1 All-American Track & Field runna
Stronger every rep, inside & out | Fitness made personal.

POSTS STORIES REELS TAGGED

Growth happens when you put yourself in rooms with people who challenge, inspire, and elevate you.

Grateful for the workouts, connections, and community at NYC SHRED this weekend. 🔥

See you next year. 💪🏽✨

@NYCSHRED #NYCSHRED #nyc #fitness #trainer #wellness taken in New York, New York by @jenyouwinfit

3

10

4 months ago

New home. New energy. Same discipline.

Full body burner (no equipment):

• Reverse lunges pulse – 12 each leg
• Rotating jump squats – 10–15
• Glute bridges – 20
• Rev lunge kicks – 20
• Wall sit heel raises – 15
• Rev lunge high knee - 10

3–4 rounds. Minimal rest.

Building strength wherever I land. Consistency over comfort.
💪🏾😊

#home #minimal #explore #homeworkout by @jenyouwinfit

3

21

8 months ago

I don’t train for aesthetics alone.
I train so I have the energy to lead, the patience to care, and the resilience to endure.

Wellness is what allows me to pour into every other part of my life. #wellness #restarauntweek #nyc by @jenyouwinfit

3

9

8 months ago

Lower body strength. Stability that carries over into life. 🦵🏾✨

#wellness #girlswhoworkout #fitnessjourney #explore #runner by @jenyouwinfit

3

4

9 months ago

I box so the weight of life doesn’t land on my chest.

#happynewyear #wellness #explore #boxing #workout by @jenyouwinfit

3

0

9 months ago

Strength doesn’t always shout.
Sometimes it sits, breathes, and knows.

#wellnessinmotion #explore #athletemindset #womenwholift #buildabody by @jenyouwinfit

3

46

10 months ago

Started my morning with a little liquid discipline 💚🥤

Green apple, celery, ginger, beets, lemon, and a dash of cinnamon — aka the glow-up starter kit.

This is my anti-bloat, anti-inflammatory, pro-energy ritual that keeps my gut calm, my skin bright, and my mindset aligned.

Sip, heal, repeat ✨🌿

#MorningJuiceRoutine #WellnessGirlies #GlowFromWithin #GutHealthJourney #HolisticWellness #antiinflammatoryfoods by @jenyouwinfit

3

13

a year ago

✨ Functional Mobility & Mindful Movement at Technogym Soho — complimentary community class led by me, @jenyouwinfit 💛

We moved, we breathed, and we reset.
Mindful movement isn’t just stretching — it’s connection, posture, and presence.

🧘🏽‍♀️ Interested in joining the next one?
Drop a 💛 below or tag your wellness buddy!

.
.
.

#MindfulMovement #TechnogymSoho #FunctionalTraining #MobilityClass #JenYouWinFit #NYCFitnessEvents #WellnessCommunity #MindfulLiving #MobilityFlow #WellnessCoach by @jenyouwinfit

3

24

a year ago

Purple pride, reigning stride. 👑💜

#undefeatedenergy #kickball #nyc #fun #friends

@purplereign @recesskickball taken in Brooklyn, New York by @jenyouwinfit

3

23

a year ago

Caregiving taught me the weight of silence—years of holding it in, forgetting my own movement mattered too.

Creating space to move in my own space isn’t selfish, it’s survival.

Consistency is my way of saying:
I still choose me.

#onlinetraining #outdoorworkout #tools #exercise #caregiverstrong #nycfitnesstrainer #explore #nyfitness by @jenyouwinfit

3

4

a year ago

Sun-kissed & cocoa-dipped.

_

_
#CocoaGlow
#BrownSkinMagic
#SunKissed
#WellnessBaddie
#SoftPower
#GlowUpSeason
#pose taken in Long Branch Beach by @jenyouwinfit

3

22

a year ago

They say strength is built in the moments no one sees…
For me, it started in the quiet, in the ache of watching my father’s disease take pieces of him away.

When his Alzheimer’s advanced and he fell, I promised myself one thing — I would always be strong enough to pick him back up. No hesitation. No fear. No doubt.

That promise became my purpose.
And now it’s a promise I give to my clients — the will to rise again, even when the weight feels too heavy, even when doubt whispers that you can’t.

This is more than training.
It’s movement with meaning.
It’s strength you can feel in your bones.
It’s choosing yourself, over and over.

Welcome to @JenYouWinFit — my new home for coaching, training, and virtual programs across the NY metro area.

📍 Mostly virtual, made for real life.

💪🏾 For the body, for the mind, for the moments you refuse to stay down.

📸 Fitness photoshoot drop…
(@j.kobena )

Come see me there (or online), and let’s build the strength that makes your story unstoppable.

#JenYouWinFit #VirtualTraining #NYFitness #CaregiverStrong #fitnesswithpurpose #trainer #nycfitnesstrainer #nycfitness #explore #mobilitytraining #runcoach by @jenyouwinfit

3

10

a year ago