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JC

@jeroldofficial_

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615

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London 🇬🇧
Hybrid Training
Strength | Endurance | Movement

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One year now since I broke my tibia and fibula. At the time it felt like everything stopped. No running. No football. No movement. Just rehab and patience. Setbacks can come in any form: timing , life not going how it planned. I realised I could either sit in it or use that energy somewhere else.

So I put it into rehab, training what I could. Metal in the leg, but the belief stayed. I chose to put my energy into the parts of me that could still grow. Not perfect, but progress.

Grateful to be moving again. We keep pushing🌱 by @jeroldofficial_

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7 months ago

The simpler things. by @jeroldofficial_

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17 days ago

Strength isn’t just about looking strong.

It’s about staying capable, mobile and independent for as long as possible.

Strength training is an investment in your future self.

I train for the body I want today, but also the body I want at 40, 50 and beyond.

Keep pushing. Keep building.

#strengthtraining #fitness #hybridtraining #functionalstrength #longevity by @jeroldofficial_

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a month ago

Heritage. taken in Accra, Ghana by @jeroldofficial_

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2 months ago

Wimbledon ‘26 🎾 taken in Wimbledon All England Tennis Club by @jeroldofficial_

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3 months ago

📸🏃‍♂️☕️ by @jeroldofficial_

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a year ago

We keep pushing taken in London, United Kingdom by @jeroldofficial_

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5 months ago

Moments by @jeroldofficial_

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a year ago

🌴☮️ taken in Renaissance Barcelona Fira Hotel by @jeroldofficial_

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2 years ago

Time Never Mattered ♾️ taken in Barcelona, Spain by @jeroldofficial_

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3 years ago

🏝️ taken in Accra, Ghana by @jeroldofficial_

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3 years ago