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Dr. Marc Rubenstein

@jerseylivewell

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Physical Therapist, Health Coach, Onero/Osteoporosis Coach

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Great to have participants share their personal "Osteo" story for others to learn at the 1st ever @jerseypt Onero Coffee Connection. It's about building community! #Osteopenia #Osteoporosis taken in The Gravity Vault - Princeton, NJ by @jerseylivewell

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8 days ago

Some great health art content created by WWP High School south seniors @anjabasdeo and @emilyunseo! Happy Heart Month to be displayed at @eden_autism ! @american_heart by @jerseylivewell

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8 months ago

Grateful for these two HS seniors who create wellness posters I share at @eden_autism school in Princeton! Thank @anjabasdeo and emilyunseo for sharing your artisitic talents! by @jerseylivewell

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a year ago

Anja and Emily did an awesome job on this fall health poster for @eden_autism! Looking forward to health fair there today and sleep conversation next Friday! #health #wellness #workplacewellbeing by @jerseylivewell

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a year ago

That feeling when you run into your patient "getting her health on" in the community! WTG Brenda 🔥 @jerseypt @marcsruby by @jerseylivewell

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a year ago

First full #Onero claas for #osteopenia and #osteoporosis in #plainsboronj! Other classes filling quickly! Reach out if you'd like to learn more! #prevention #resistancetraining #womenshealth

https://www.jerseypt.com/wp-content/uploads/2025/07/Onero-Brochure.pdf

Contact by @jerseylivewell

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a year ago

Proud to be a wellness partner of @eden_autism! The month of May we focused on the many ways to build movement into our lives and the benefits of doing movement with others! It's so great how we can learn from each other during our monthly "Live Well at Eden" seminars! #wellbeing #employeehealth by @jerseylivewell

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a year ago

This week's focus: Connect!

Did you know? Being social generally has a positive effect on our immune system, as strong social connections can help buffer against stress, promote a healthy immune response, and potentially reduce the risk of illness by lowering inflammation levels.

So try and get out there, find a group and make some connections! It's just as important to your health as exercising or eating healthy!

#menshealth #connect by @jerseylivewell

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2 years ago

How can you improve "fueling" your body to "feel good"?

One of the best ways to do this is to increase the number of fruits and vegetables you eat in a day.

What we know: The percentage of U.S. adults meeting fruit and vegetable intake recommendations is low. On average most people are consuming 1 fruit and 1 vegetable a day.

What is the recommended amount? The American Heart Association suggests filling half your plate with fruits and veggies as a way to meet the recommendation of 2 1/2 cups of vegetables and 2 cups of fruit each every day.

Why? All fruits and vegetables contain vitamins, minerals and other nutrients that may help prevent heart disease, cancer and other illnesses. Some of these nutrients are fiber, potassium, folate, and vitamins A and C. The best way to get more nutrients is to eat fruits and vegetables of many different colors. by @jerseylivewell

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2 years ago

An often overlooked aspect of health is Recovery. How do you like to recover? How do you prioritize your sleep?

Matt Walker, a sleep researcher who wrote the book Why We Sleep said, "Sleep is the most effective, legal, performance enhancing drug. Sleep is your superpower. Sleep is your life-support system and Mother Nature's best effort yet at immortality."

Post below how you prioritize recovery, whether it's sleep, training, or any other well-being strategy! by @jerseylivewell

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2 years ago

What are your goals for 2025? How do those goals align with your values? Schedule a free 15 minute exploratory call and move forward in a positive direction! https://calendly.com/marcrubenstein/health-coaching-exploratory-call by @jerseylivewell

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2 years ago

Heard this AM at COT: " @f3nation_official saved me....from loneliness and isolation." That is why we show up- a higher purpose- that's what faith is....❤️#menshealth by @jerseylivewell

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2 years ago