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🥊Jersie🥊

@jersie314

7.7K

followers

1999

following

🏆 Champion Level Coach
🥊 STL Boxing Academy
🧠 Teaching fighters + creators how to WIN
👇 Train | Learn | Level Up | Branding
@stlboxingacademy

POSTS STORIES REELS TAGGED

JAYZ 30 CONCERT

30 years of Reasonable Doubt.
Thousands of fans.
One legendary night in New York City.

Concert 1 in the books and somehow we still have 2 more concerts left this weekend. 🗽🎶👑

#ReasonableDoubt #JayZ #NYC #yankeestadium #blueprint taken in Yankee Stadium by @jersie314

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21

3 months ago

JAY25 CONCERT

Night 2 at Yankee Stadium for a once in a lifetime celebration of one of my favorite hip hop albums ever, The Blueprint.

Hearing these records live in New York with thousands of fans who know every word is something I won't forget.

Two nights down. One more concert left. Extra innings. 🗽⚾️🎤 #TheBlueprint #JayZ #YankeeStadium #ExtraInnings #NYC taken in Yankee Stadium by @jersie314

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5

3 months ago

Extra Innings. ⚾️🎤

Only Jay could have an entire stadium sitting through a 3 hour delay, booing loud enough to shake the Bronx, and still have everybody lose their minds the second he touched the stage.

The boos became part of the soundtrack. The memes wrote themselves. The patience was tested. But when those lights finally dropped, none of it mattered.

Three nights.
Three eras.
One of the greatest runs hip hop has ever seen.

From Reasonable Doubt to The Blueprint to Extra Innings, being in Yankee Stadium for all three nights felt bigger than a concert. It felt like being present for a piece of hip hop history.

#ExtraInnings #JayZ #YankeeStadium #nyc ##newyork taken in Yankee Stadium by @jersie314

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2

3 months ago

🥊🇺🇸🇨🇦 TWO COUNTRIES. ONE MISSION. DIFFERENT ARENAS. SAME STANDARD. 🔥

STL BOXING ACADEMY IS MAKING MOVES ON BOTH SIDES OF THE BORDER! 🌎💪🏽

Tonight, our coaches are putting in work in TWO COUNTRIES at the SAME TIME!

🥊 ST. LOUIS, MISSOURI: Our team is representing at BXC Promotions Night of Champions, cornering our fighters on home soil.

🥊 EDMONTON, CANADA: Coach Reggie is at Rogers Place, cornering our fighter Joaquin Buckley in the UFC Fight Night MAIN EVENT against Mike Malott!

From the boxing ring to the UFC Octagon, the mission remains the same. Develop fighters, build champions, and represent at EVERY LEVEL.

We didn't build STL Boxing Academy to stay inside four walls. We built something that travels wherever the work takes us. 💯

SAME TEAM. SAME GRIND. INTERNATIONAL REACH. 🌎🥊

📍 St. Louis, Missouri 🇺🇸
📍 Edmonton, Alberta 🇨🇦

PAVEMENT TO PAY PER VIEW! 🔥

#STLBoxingAcademy
#boxing
#stlouis
#ufcfightnight
#boxingcoach taken in STL Boxing Academy by @jersie314

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a day ago

HOW TO USE THE JAB IN MMA

MMA sequence that connects jab setups, underhook control, switch knees, and level changes into a single-leg takedown.

Every movement has a purpose. Every position creates an opportunity.

Chew the meat, spit out the bones. Take what works, discard what doesn't, and make it your own.

Think the jab is just for punching?

Learn how to turn it into setups, control, and takedowns.

Book your session and level up your MMA game

Category: Advanced Fighter Drills
Section: Trap Setting

#boxing
#mma
#boxingcoach
#mmagym
#striking taken in STL Boxing Academy by @jersie314

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4 days ago

🥊 **FIGHT WEEK IS HERE! STL, WE'RE UP FIRST!** 🔥

STL Boxing Academy is proud to host the **OFFICIAL MEDIA DAY & OPEN WORKOUT** for BXC Promotions x BLK Prime's **NIGHT OF CHAMPIONS V!**

📅 **Wednesday, October 14**
⏰ **5:00 PM to 7:00 PM**
📍 **STL BOXING ACADEMY**
750 N Hwy 67, Florissant, MO 63031

Fighters will step into our gym for their official open workouts, media interviews, and photo and video opportunities ahead of one of St. Louis' biggest boxing events!

🎥 **Media and invited guests only.**

📋 **IMPORTANT WAIVER REMINDER**

To keep everything running smoothly and avoid delays on Media Day, please reach out to STL Boxing Academy to ensure your waiver is signed **PRIOR to attending**.

✅ If you've already signed our waiver in the past, you're good to go! No need to complete another one.

🥊 **THE REST OF FIGHT WEEK:**

🎙️ **Thursday, October 15:** Final Podcast & Prefight Show at 7 PM on GMT Sports YouTube.

⚖️ **Friday, October 16:** Public Weigh Ins & Face Offs from 7 PM to 9 PM at 1204 Washington Ave. FREE to the public!

🏆 **Saturday, October 17:** NIGHT OF CHAMPIONS V at Chaifetz Arena! Amateur showcase begins at 4 PM, with professional boxing starting at 7 PM. Streaming live on BLK Prime.

🔥 **The road to fight night runs through STL Boxing Academy!**

#STLBoxingAcademy
#stlouis
#fightnight
#boxing
#boxinglife taken in STL Boxing Academy by @jersie314

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5 days ago

🥊 ANOTHER FIGHT. ANOTHER WIN. LO STAYS WORKING! 🔥

Just TWO WEEKS after his last fight, Lo steps back in the ring and secures another victory on the Boxing Therapy fight card! 🏆

Lo faced a tough, respectable opponent with 3X his fight experience. Much respect to his opponent for stepping in and giving us some solid work! 🤝

Lo scored a standing 8 count and earned a UNANIMOUS DECISION VICTORY! 💪🏽

Special thanks to Jose Jones for the hospitality and for making the matchup happen. We appreciate you!

Follow Lo's journey. We're right back at it in a few weeks! 🥊🔥

#STLBoxingAcademy
#amateurboxing
#boxing
#boxinglife
#boxingtraining taken in Boys & Girls Clubs of St. Charles County by @jersie314

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7 days ago

HOLD YOUR GROUND. ❗️

In the Philly Shell, don’t give up your base just because punches are coming. Catch, roll, and deflect the 1-1-2-3-2 while staying planted—then fire right back while you’re still in range.

Can you stay planted in the Philly Shell and still fire back clean? Save it and drill it.

Category: Defensive Skills
Section: Blocking

#Boxing
#boxingdefense
#sparring
#boxingtraining
#boxingdrills taken in STL Boxing Academy by @jersie314

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10 days ago

Precision beats Power 🎯

Power means nothing if they see it coming.

On the inside, keep that elbow tight and the hook compact. Less telegraph, more speed, and a cleaner path to the target.

Short. Sharp. Precise. That’s why precision beats power.

Are you throwing your hook to be hard—or throwing it to land?

Category: Punch Mechanics
Section: Hook Mechanics

#boxing
#boxingtraining
#boxinggym
#sparring
#boxingcoach taken in STL Boxing Academy by @jersie314

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11 days ago

CREATE THE ANGLE. RESET. 🧠

Don’t stay trapped on the ropes.

Create your angle, circle out, and reset before they can keep you pinned down.

Footwork is everything

Category: Rope & Corner Escapes
Section: Side Exit

#boxing
#boxingtraining
#boxinglife
#sparring
#boxinggym taken in STL Boxing Academy by @jersie314

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13 days ago

Get better at what YOUR sport actually demands.

Whether you’re preparing for your next fight, your upcoming season, tryouts, or you simply want to become faster, stronger, and more explosive, our Elite Athlete Performance Program is built to show you exactly what needs work.

Using OVR Performance technology, we track jump height, reactive strength, foot speed, sprint performance, and bar speed so your training is based on YOUR numbers, not a generic workout.

You’ll get custom 1 on 1 performance training, weekly OVR testing, stat based homework, progress tracking, and a leaderboard posted every Sunday.

Your numbers show us what needs work. Your training is built to improve it.

Open to athletes from all gyms and all sports, ages 10 and up.

For best results, we recommend 2 Elite Performance Sessions per week plus weekly testing.

Limited spots available. Book your Elite Athlete Performance Session or OVR Test Day now.

#boxing
#strengthandconditioning
#performancetraining
#athletesdevelopment
#speedtraining taken in STL Boxing Academy by @jersie314

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14 days ago

YOU BE THE JUDGE ⚖️🥊

Clean uppercut knockdown… or did his feet get tangled?
Watch it back and make the call.

KNOCKDOWN or TRIP? 👇

COMMENT BELOW 🎯

#sparring
#boxing
#boxingtraining
#knockout
#boxinggym taken in STL Boxing Academy by @jersie314

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16 days ago