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Jes Murphy Ifbb Wellness Pro ❤️

@jes_murphy

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Jes Murphy IFFBB Wellness Pro
Comp Prep & Posing Coach
🏋️‍♀️ Owner @jm_fitness_team
🥉IFBBWorlds2023
🎧 @neverland._music
👇Join my team

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FRIENDS DONT LET FRIENDS MISS LEG DAY 🏋️‍♀️

Happy Motivation Monday!

Tip of the day - if you want to increase your lower body muscle mass and conditioning, always train legs on Mondays - no matter what! Then you will make sure get a seconded lower session in later in the week to fast track your progress! 🤩

Looking to build muscle in 2024?
Inbox me find out about our New Lean Gainz JM Kick Start 8 week challenge! by @jes_murphy

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3 years ago

To say I’ve been living my best life is an understatement. Living my best life - this week with my JM Team 🙌

It’s true what they say do what you love and never work a day in your life ❤️

@jes_murphy
@jm_fitness_team taken in Salamanca, Spain by @jes_murphy

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a year ago

Happy 6 year Wedding anniversary baby ❤️

I love you more and more every day. Anything is possible when we’re together

#camandjes #anniversary #powercouple #love #neverland taken in Sydney, Australia by @jes_murphy

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2 days ago

Epic Sutra Sunrise Festival.
2.10.2026-05.10.2026 by @jes_murphy

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6 days ago

A little bit of chaos.
A little bit of confidence.
And a whole lot of attitude. 🐈‍⬛🖤

Don’t take life too seriously.

#JesMurphy #rawimage #jmshoot taken in Metronome Studios by @jes_murphy

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13 days ago

Somewhere between the training, the sweating, the competitions, the friendships and the absolute chaos… we became a little family.

Strong individually, completely unhinged collectively. And we wouldn’t have it any other way 🖤🤍🖤 by @jes_murphy

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14 days ago

The athlete has joined the motorcycle! 🏍️🏆

The full sculpture will be revealed at the @icn_nsw State Titles on 3 October at West HQ, Rooty Hill. See you there!

#3DSculptopia #ICNNSW #icnnswstatetitles by @jes_murphy

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14 days ago

Surround yourself with those who lift you up 🙌 👯‍♀️

Happy Birthday to the most wonderful loyal friend a gal could ever ask for!

@jp90s_gal by @jes_murphy

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16 days ago

SAVE THE DATE 📝

You’ve worked so hard to get to the stage…
but what happens when the show is over?

LIFE AFTER COMP
📅 Saturday 17th October

A special JM Fitness seminar coming to City Gym, Darlinghurst.

If you’ve competed before, are currently prepping, or are thinking about stepping on stage one day… this one is for you.

More details coming soon 👀

#JMFitness #LifeAfterComp #Bodybuilding #CompPrep #BodybuildingJourney @jm_fitness_team taken in City Gym Sydney by @jes_murphy

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18 days ago

✨ 25+ years of friendship, training & a shared passion for what we do. 💪🏼🤍

Loved getting a great back & arms session in with the lovely @jes_murphy . We’ve known each other for over 25 years we’ve competed together, worked together, trained together and, most importantly, remained great friends through all those years. 🫶🏼

There’s something special about training with someone who shares the same passion for strength, health, longevity and continuing to challenge yourself at every stage of life. 🔥💪🏼

And now we’re looking forward to sharing another amazing experience together — Sardinia 2027 🇮🇹☀️🌊

My Sardinia Training & Wellness Experience will be kept very small and exclusive, allowing plenty of individual coaching, training, nutrition, recovery, beautiful food, sightseeing and time to simply reset and enjoy the Sardinian lifestyle.

Places are already filling, so if Sardinia 2027 has been on your mind, don’t leave it too late. 🇮🇹❤️

#Sardinia2027 #SardiniaExperience #TrainingTogether #WomenWhoLift #StrongWomen StrengthTraining BackDay ArmDay by @jes_murphy

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23 days ago

Would you like to start this Summer different??
READY TO SHRED OR BUILD? 💪🏾

Our JM 8 Week Spring Into Summer Challenge is now open and the best part? You don’t have to wait for a specific start date. 👊🏼

✨ NEW INTAKE EVERY MONDAY IN SEPTEMBER ✨

Choose your goal:
🔥 SHRED — get leaner, stronger & more confident
💪🏼 BUILD — build muscle, strength & shape

This is online coaching, designed to fit around your life, with your training, nutrition and support all in one place.

And bring your training buddy… BUY 1, GET 1 FREE* 🖤

8 weeks. One plan. One goal. Let’s get to work.

Limited spots available.

📲 DM “SPRING” to secure your spot

#JMFitness #SpringIntoSummer #ShredOrBuild #8WeekChallenge #OnlineCoaching FitnessChallenge TrainingBuddy SydneyFitness JMFitnessCommunity taken in Sydney, Australia by @jes_murphy

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a month ago

🔥 SPRING INTO SUMMER CHALLENGE - SHRED OR BUILD 🔥

Your results are better when you’ve got someone beside you. 👊

So grab your training buddy because for a limited time…

BUY 1, GET 1 FREE! 🖤💛

Join the 8 Week JM Fitness Challenge and bring a friend, partner, training buddy or gym bestie along for the ride — their challenge is FREE when you sign up together.

Choose your goal:
🔥 SHRED — lose body fat, get lean & feel confident
💪 BUILD — build strength, muscle & shape

Use our JM training app to log your weights and track your progress. You’ll get the structure, training programs, nutrition guidance and accountability to keep you moving forward for the full 8 weeks.

Two people. One goal. No excuses.

📲 SIGN UP NOW — LIMITED SPOTS AVAILABLE

Link in bio 👆
Tag your training buddy below 👇
Who’s doing this with you? 🖤💛

#JMFitness #SpringIntoSummer #ShredOrBuild #8WeekChallenge #TrainingBuddy Buy1Get1Free JMMethod SydneyFitness FitnessChallenge taken in City Gym Sydney by @jes_murphy

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a month ago