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Jess Hall

@jess.hallll

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J🤍 | Your only limit is you🎧♥️👟🍓🏋🏼
@dfyne.official + @elitesuppsaustralia | JESSH @keepthatpump | JESSHALL
💌 [email protected]

POSTS STORIES REELS

YOU NEED TO BE WARMING UP !!!!!! | @dfyne.official code: JESSH for a discount hehehe🐬

Warmup below ⬇️
- pec minor stretch x30s
- banded pull apart x12
- banded or cable external rotations x10 each side
- kneeling overhead press x 10 per side

Repeat TWICE !🩵

#warmup #reaction #gymhumor #relatable #workout by @jess.hallll

Hip thrusts take so long 😭😭 | wearing @dfyne.official code: JESSH

- #hipthrusts #gymgirl #gymhumor #workout #relatable by @jess.hallll

How to double your glutes by summer 🌺 | wearing @dfyne.official code: JESSH for 10% off your order🩵

WORKOUT BELOW ⬇️
- cable kickbacks 2 x 12-15
- hip thrusts 3 x 8-10
- barbell RDL 3 x 8-10
- Bulgarian split squat 3 x 10-12
- hip abductions 3 x 10-15

Do this once a week alongside 2 other lower body workouts and I SWEARRR your glutes will double in size queen 👸

#dfyne #reaction #gymgirl #gymhumor #relatable by @jess.hallll

What are her hip thrusts 😭😭 | I’m gonna teach you exaclty how to do a hip thrust so you actually feel it in your GLUTESSS🍑

Wearing @dfyne.official | code: JESSH for 10% off your order🩵

#glutes #hipthrusts #reaction #gymhumor #relatable @housedaus by @jess.hallll

Let the girls wear what we want to wear | outfit is @dfyne.official code: JESSH for 10% off ✨

Workout below ⬇️
- shoulder press 3 x 8-10
- lateral raise 3 x10-15
- chest press 3 x 8-10
- bicep curls 3 x 12-15
- tricep ext 3 x 10-15

Enjoy this beginner friendly dumbell only workout 🤍✨🫶🏻
• creatine gummies from @elitesuppsaustralia : CODE: JESSH

#workout #reaction #gymhumor #relatable #fitness by @jess.hallll

How to do the PERFECTTT squats, thank me later✨ | wearing @dfyne.official code: JESSH

Save this and follow for more form explanations and workouts hehe💕🫶🏻🤍
@housedaus

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#reaction #sqauts #gymgirl #gymhumor #relatable by @jess.hallll

How to do a GLUTE focused lunge and a QUAD focused lunge, thank me later🫶🏻✨

Follow for more workouts, form checks, and more 😜
Wearing @dfyne.official | code: JESSH🐬

#gym #reaction #lunges #gymhumor #gymdrama @housedaus by @jess.hallll

How to do a shoulder press, thank me later ✨✨ | outfit is @dfyne.official code: JESSH for a discount 😘

ALSO MISSING MY MYSTERIOUS SNAPCHAT VIDEO GIRL, she’ll be back soon😭😭

@elitesuppsaustralia for all my oxyshred needs : code: JESSH

@housedaus
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#gym #gymhumor #workout #howto #shoulderpress by @jess.hallll

How to do an rdl and RLLY feel it in your glutes🤏🏼🤏🏼 | outfit is @dfyne.official code: JESSH for 10% off✨✨✨

Save this so you never have to think about how to do one again
@housedaus
#rdl #gym #gymtutorial #reaction #gymhumor by @jess.hallll

How to do a PROPER cable kickback✨ | wearing @dfyne.official code: JESSH for 10% off🫶🏻
- @housedaus

#gym #workout #cablekickbacks #gymhumor #dfyne by @jess.hallll

Your go to workout for a toned back🤍| wearing @dfyne.official code; JESSH to save and support 🫶🏻

WORKOUT BELOW⬇️
- pull up (neutral grip) 3x6-10
- chest supported row 3 x 8-12
- straight arm pull down 3x10-15
- rear delt flies 3x10-15

Do this workout once a week along with your other workouts and I PROMISE you a sexy toned back🥰😜🤌🏼

#gym #gymhumor #reactionvideos #gymgirl #backworkout by @jess.hallll

Bbl or not??? | outfit is @dfyne.official code: JESSH for a discount🤍

WORKOUT HERE
- hip thrusts 3x8-10
- leg curls 3x8-12
- barbell rdl 3x8-10
- hip adductions 3x10-15

ENJOY LADIES remember if we wanna look like we ACTUALLY go to the gym we need to lift HEAVY and train all areas of our legs, not just our glutes 😘😼🫶🏻🔥😜

Also fueling with my oxyshred RTD from @elitesuppsaustralia | code: JESSH

#gymgirl #bbl #relatable #reactionvideo #gymhumor @housedaus by @jess.hallll