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Jess Hell | Movement • Mindfulness • Community

@jess__hell

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Physio B.Sc. 💪| Yoga 🧘🏻‍♀️| Holistic Health 🌿
🇩🇪🇬🇩 Co-Founder @gg.connection
✨Bridging cultures & well-being✨

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✨ BACK TO BALANCE ✨

Spicemas is one of the most meaningful times of the year in Grenada. It is a celebration of culture, heritage, creativity, and community.

As we look ahead to the celebrations, I’d also like to offer a space for what comes afterwards.

Whether you’ll be playing mas, enjoying the festivities from the sidelines, or simply making the most of the summer before returning to work and everyday life, this retreat is an invitation to slow down, reconnect, and step into the next season with intention.

Join me on Saturday, August 22, for a morning of gentle yoga, ceremonial cacao, guided reflection, and deep relaxation.

I believe there is beauty not only in celebrating, but also in taking the time to pause, reflect, and integrate the experiences that shape us.

I’d love to welcome you. 🤎

📍 Sankalpa Yoga Studio, True Blue Bay Resort
🗓 Saturday, August 22 | 9:00 AM–12:30 PM
💛 Investment: 225 XCD

DM me or email theggconnection@gmail.com to reserve your spot.

#spicemas, #yogaretreat, #cacao, #grenada taken in Sankalpa Yoga Studio, Grenada by @jess__hell

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2 months ago

💫 It feels good to be back.
Back to teaching, back to creating space.

A space to slow down, to breathe, and to come back to yourself.

Just time for you. 💫

UNWIND & RESET
@sankalpayogagrenada on Mondays at 6pm.

#yogapractice, #unwind, #caribbeanlife, #mindfulness taken in Sankalpa Yoga Studio, Grenada by @jess__hell

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5 months ago

Some experiences stay with you long after they’re over. 🌿

#meditation, #mindfulness, #yogalife, #grenada

Seeing an idea I had in my mind come to life and creating a space where people could simply show up as they are was really special. 🧘🏻‍♀️

So grateful for how this morning came together and for everyone who was part of it. ✨

Tuning in to the sound and vibration of the singing bowl, and noticing what happens when everything around us becomes a little quieter. 🎶

Sharing cacao together added another beautiful layer to the experience, taking something simple and giving it time, presence and intention. 💫

Thank you to everyone who joined Back to Balance, trusted me to guide you and brought your own energy into this space. 🫶 taken in Sankalpa Yoga Studio, Grenada by @jess__hell

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a month ago

When I turned 32, I was searching for happiness.

At 42, I’m creating it.

Not because life became easier, but because I learned to trust myself enough to build the life I truly wanted.

I spent my birthday exactly where I wanted to be:
Living in the place I once only dreamed of. Doing work that I’m passionate about - work that has purpose and allows me to make a difference. Surrounded by nature. Feeling more at home within myself than ever before.

Here’s to another year of living with intention. 🌿💚✨

#mindfulness, #happiness, #happyliving, #modesty by @jess__hell

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3 months ago

🕉️🪬🕉️🪬🕉️🪬🕉️🪬🕉️🪬🕉️🪬🕉️🪬🕉️🪬🕉️🪬

Last week, I had the privilege of teaching for the High Commission of India (Port of Spain) and the Hindu Cultural Association Grenada as part of the International Day of Yoga celebration in Grenada.

The theme, “Yoga for Healthy Ageing,” resonated deeply with me.

Standing there, I found myself reflecting on the journey that brought me to this moment.

Everything started with connection. The German-Grenadian Connection @gg.connection opened a door that led me to Grenada. What began as a community initiative became friendships, opportunities, and a new life.

Yoga has taught me something similar. At its heart, yoga is about connection - to ourselves, to others, and to the present moment.

As a physiotherapist and yoga teacher, my vision is simple: to create spaces where people can reconnect with their bodies and experience movement as a source of support, strength, and wellbeing throughout every stage of life.

For me, yoga has never been about touching my toes. It has always been about connection.

And for that, I am deeply grateful.

#internationaldayofyoga, #grenada, #connection, #mindfulness taken in Grenada, Caribbean by @jess__hell

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3 months ago

🪷🦋 Less rushing. More living. 🪷🦋

More vitality, inner peace, and gratitude.
New connections. New patterns. New life.

And somewhere along the way,
seeing more of who I am,
and loving more of who I am becoming.

Maybe it’s age.
Maybe it’s growth.
Or maybe my soul simply found a place where it can finally breathe. ✨

#moreliving, #growth, #innerpeace, #mindfulness by @jess__hell

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4 months ago

🩶☮️🩶☮️🩶☮️🩶☮️🩶☮️🩶☮️

Some moments don’t need words.
Just a breath.
A pause.
A quiet awareness that this… right here… is enough.

Gratitude isn’t always loud or big.
Sometimes it’s soft.
Hidden in a smile, a ray of light, a sense of calm you didn’t have yesterday.

Today, I choose to notice it.

#mindfulness, #gratitude, #presentmoment, #yogalife by @jess__hell

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5 months ago

🌿☀️🐚🌀🌿☀️🐚🌀🌿☀️🐚🌀🌿☀️🐚🌀🌿

POV: You stopped chasing and started settling.
That’s where peace finds you.

And when you’re truly present, you realize everything around you is divine.

#mindfulness, #lifelessons, #settling, #divineblessings taken in Grenada, Caribbean by @jess__hell

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8 months ago

💫✨ Dreams come true ✨💫

What once lived in my vision is now part of my everyday life.

#dreamscometrue, #islandliving, #mindfulness, #vision by @jess__hell

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8 months ago

🌿 Comfort feels better than control.
Ease isn’t weakness. It’s wisdom. 🌿

#wisdom, #ease, #mindfulness, #alignedliving by @jess__hell

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9 months ago

The essence of life is simple:
💫 to be free,
💫 to be grounded,
💫 to be at peace,
💫 and to let joy flow endlessly.

#essenceoflife, #innerpeace, #grounding, #befree, #endlessjoy by @jess__hell

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9 months ago

🌀🌀 Between here and there 🌀🌀
I’m packing memories and meeting myself anew.
The body carries boxes, the heart carries change.
Both heavy, both alive.
This quiet earthquake reshapes the soul,
reminding me that moving isn’t about leaving.
It is about finding where my spirit finally feels at home.

#intransition, #becoming, #movingfoward, #emotionaljourney, #innergrowth, #newbeginnings, #mindfulness, #meditation, #memories, #closing, #change, #home, #hereandthere, #whereibelong by @jess__hell

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a year ago