Instagram story viewer> @jess_limitlessflowposing> Posts

Jess Andrews

@jess_limitlessflowposing

1.4K

followers

935

following

Bikini Athlete👙
Posing coach 💃 @limitlessflowposingg
In person and online sessions ✨
Manchester 📍Kings gym bury

POSTS STORIES REELS TAGGED

The NPC front pose ✨

🩷Set up your base. Weight should be in the front leg. Stance width will differ depending on your physique / balance
🩷Torso rotation towards the judges - rotating your chest to the front, bellybutton facing the side
🩷Front arm relaxed but not covering your glute, Back delt on display. You should have your lats activated but not massively flared. The front arm should be sitting on top of your lats.
🩷Rotate your front glute around to the front but not sinking into your front hip - this comes from your torso rotation
🩷Standing nice and tall taken in Manchester, United Kingdom by @jess_limitlessflowposing

2k

9

3 months ago

One session later ✨🤩

Lowri is one of my online package clients and is currently on the off season competitor package !

This is the perfect example of how to keep on top of your posing in the off season …. And how to improve for your next season! And this is exactly what we will do 🫡

Very excited to see her progress as we heavily focus on NPC / 2bros posing 🥰🩷 taken in Manchester, United Kingdom by @jess_limitlessflowposing

161

6

3 months ago

FRIDAY TIP OF THE WEEK 🩷✨💃

The NPC front pose / PCA side pose

I’m sure we’ve all been guilty of leaning forward in the front pose to try and create more glute ….

But what that is actually doing is throwing off your shape …

Instead :
🩷keep your hips lifted
🩷keep your chest lifted
🩷keep your chin lifted
🩷keep your shoulders back
🩷stand up nice and tall. taken in Manchester, United Kingdom by @jess_limitlessflowposing

1k

22

4 months ago

3 weeks post prep (61.4KG) VS 20 weeks post prep (67.8KG)

Off-season, growth phase, improvement phase. Whatever you wanna call it, progress is absolutely being made!!🫵

I’m 9.4KG above my last stage weight. New tissue, better shape, and posing has levelled 🆙 big time!
It’s not always the easiest part of bodybuilding, but it’s a part that’s absolutely necessary to be 100% undeniable next year and godddd I can’t wait for next season already😼

DM for coaching enquiries 🔗

-

Supps: @abpnutrition
Code: LOWJJ10
Coach: @jakewatts_amp
Posing coach: @jess_limitlessflowposing by @jess_limitlessflowposing

149

18

a day ago

Welcoming our newest LFP sponsored athlete @amydinar !!🩷

Let me correct that… IFBB BIKINI PRO AMY DINAR!!!

We are so excited and thrilled to have Amy on the team and cannot wait to help create a beautiful PRO WORTHY routine.

She’s got the sass, she’s got the confidence, she’s got the physique… now let’s level her up EVEN MORE for these pro shows!🫶🏽 by @jess_limitlessflowposing

200

20

2 days ago

I loveeeee me some bikini flow 🩷

Posing should be about expressing yourself and showcasing your own personality

That is what makes you stand out on stage … having the confidence performing a routine comes from not only enjoying it but also it matching your idea of flow taken in Manchester, United Kingdom by @jess_limitlessflowposing

230

9

4 days ago

Posing takes time to master like anything … but you can make an immense amount of progress in a short period of time if you keep showing up and practicing !🫶🏼

So immensely proud of @victoria_sponge87 showing up every single week and absolutely owning the stage ✨

Very excited to see what we can do before her next competitive season ! taken in Manchester, United Kingdom by @jess_limitlessflowposing

28

4

5 days ago

Levelling up your posing even as a seasoned competitor 👌🏽 @_jessandrews

Before Jess and I started working together, her posing was absolutely by all means not in a terrible spot however, there were things we could improve on to better showcase her physique (especially due to her off season improvements) and also give her transition she felt more confident in.

We stripped it back all the way to the basics… which for any athlete whose competed multiple times can feel like a step back. THIS however is what made the difference and transformed her look/performance.

You’ll notice in this video… It isn’t just the transitions that we adjusted. We focused on each and every single pose and transitional pose to ensure that we are highlighting her strengths and working towards that bikini criteria!🩷

Then we focused on her transitions! One thing I noticed about Jess, she was all over the place😂 her footwork meant she pretty much travelled all around the stage, so we focused MASSIVLY on this.

Why? Because not only does it make the routine look a lot smoother it also helps massively with balance and ability to keep your physique “on” even through the transitions.

So girls… don’t just think “I’ve been on stage once, I know what I’m doing” look to continuously improve ESPECIALLY as your physique improves too! 🩷

@limitlessflowposingg
@jess_limitlessflowposing by @jess_limitlessflowposing

201

8

5 days ago

Playing around with some NPC fit model today 🩷

As a die hard bikini girl this is sooo different posing wise.

If you didn’t know … as an amateur you only get 10 seconds to perform your individual routine … whilst still making it flow and not look rushed 😝 taken in Manchester, United Kingdom by @jess_limitlessflowposing

235

9

13 days ago

Good luck to all of our girlies who are competing this weekend!!!🩷 by @jess_limitlessflowposing

133

15

15 days ago

A fewwww tips on how to stop “Travelling” across the stage.

You might not even be aware you are doing it 👀

But when you are in a lineup of girls you want to make sure you are staying in your own space and not getting ending up on top of someone else …

Also not to mention your posing will feel much more stable if you are able to control your footwork better 🩷 taken in Manchester, United Kingdom by @jess_limitlessflowposing

44

5

18 days ago

TWO NEW SPONSORED ATHLETES ARE JOINING THE TEAM 👀

I don’t want to give too much away just yet… so for now, you’re getting a very blurred sneak peek at their silhouettes! 😂

I am SO excited to welcome these two incredible athletes to the Limitless Flow Posing team.

And yes… we’ve officially secured some PRO athletes who will be working with us as they prepare for their pro debuts. 👀

I genuinely cannot wait to see what these two bring to the stage, and I’m so excited to be part of their journey.

Big things coming…

LET’S GO. 🔥 by @jess_limitlessflowposing

96

15

20 days ago