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Jesse Omezi | Fitness • Health • Lifestyle

@jesseomezi

825

posts

37.7K

followers

837

following

Lifetime natural ♾️
Inspiring the 9-5 man to make fitness & health a lifestyle 👊🏾
@proteinworks
@boohoomanactive
Make Gains With Me For Less Than $2👇🏾

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“I don’t have time” “I work too much” “I’m too inconsistent” - I’ve heard every excuse and it all seems to start when people start working

I’m here to tell you, there is no reason to not give your body what it deserves. Work and fitness can work together and you will be better for it. I’m here to show you how.

If you want:

1) A blueprint to success so you can finally balance exercise with work and make fitness and health a lifestyle
2) To level up your approach to training and transform your physique in a sustainable and realistic way
3) A safe play to share and collaborate with others and measure your progress

THEN THIS IS FOR YOU: head to the link in my bio and choose the training program you want and get on your path to BALANCE. Let’s get started 👊🏾
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#fitnessplans #trainingplans #strengthprogram #fitnessprograms #fitnessprogramme #trainingprograms #trainingprogramme #blackathlete #blackathletes #fitnessinfluencers #ukfitness #fitnessandwellness #fitnessandhealth #onlinefitnesscoach #fitnesstrainers #musclegrowthtips taken in United Kingdom by @jesseomezi

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2 years ago

22 to 28…it’s amazing what you’re body can do with a routine, consistency and commitment 👌🏾
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Gym fits from @mpactivewear - link in bio and code JESSEMYP for Christmas discounts, I heard they go fast 😜
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#bodytransformations #fitnesstransformationjourney #blackathlete #lowbodyfat #musclegains #musclegrowthtips #fitnesstipsonly #growmuscle #skinnytofit #skinnytostrong #bodybuilder💪 #ncaasoccer #weightliftinglife taken in United Kingdom by @jesseomezi

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3 years ago

Nearly 40,000 of you so in case you don’t know who I am: ⬇️

1. By day I’m a cyber security sales director by night I’m a fitness fanatic
2. ⁠I love football, I even went to America to play and study abroad for four years
3. ⁠I’m Nigerian…Igbo to be precise
4. ⁠My nickname is Trey - comment below if you want to know why 😂
5. ⁠I have NEVER lost a game of FIFA 🙃
6. ⁠I was born and raise in London but I live in Manchester
7. ⁠I really dislike spiders and cockroaches 💀
8. ⁠Chris Brown, Drake and Maluma are my top three favourite artists 🎶
9. ⁠I’m stubbornly consistent if I care about something
10. ⁠Nutella is my weakness 🍫

For years I’ve been documenting my journey and I’m here to show how YOU can make fitness and health a lifestyle, regardless of your job, finances or time constraints
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#instagramfit #onlinefitnessprogram #blackathlete #proteinworks #myproteinuk #trainwithme #onlinecoaches #fitnessapps #fitnesscommunity #ﬁtfam #weighttraining #strengthtrainingtips #musclegainz #onlinecoachingprogram #fitnessapps #onlinetrainers #fitnessathlete #strengthtrainingtips #trainingtips #explorerpage #viralréels #fitnessreels #trainingreels taken in Manchester, United Kingdom by @jesseomezi

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3 years ago

You see what I choose to show

#blackmenwithbeards #beardedblackmen #selfiefriday #manchesterlife taken in Manchester, United Kingdom by @jesseomezi

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a day ago

You want to train but you have no idea what to do…

#upperbodyworkouts #tricepday #chestdayeveryday

Every push session I start off with shoulder raises to warm up. Nothing crazy, just three sets, to get the blood pumping and prepare my joints

#shoulderworkouts #warmupvideo #trainingtips

Then I like to start off with a heavy incline press. It’s my heaviest and therefore most difficult movement so I like to do it at the beginning when energy is at its highest. Pressing is also great for you front delts hence why I rarely train those in isolation

#chestpress #dumbbellpress #manchestergym #manchesterfitness

Moving in PROPER Arnold press. Don’t let the weight come down fully, keep everything engaged and I bet you this will be harder than you think. Again, great for the shoulders and that 3D look

#arnoldpress #shoulderpress #manchesterfitness

Time for triceps…any kind of overhead extension is amazing for the triceps. You can go heavy, the stretch is amazing and therefore so are the gains

#blackathlete

Upright row…great for the side delts. Going heavy is not the goal or you will hurt you yourself!

Then I do shoulder raises properly, more intense than the warm up, heavier weight and by this time your shoulders should feel huge

I love this machine for the rear delts. Great if you also have rotator cuff problems because this is how you really engage the back of your shoulders to take pressure away from your anterior chain

Finish off with some push downs and that’s a wrap! taken in Manchester, United Kingdom by @jesseomezi

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4 days ago

Shredded chronicles

#blackathlete #manchesterfitness #boohooman #boohoocollective #beachboyz taken in Manchester, United Kingdom by @jesseomezi

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9 days ago

1️⃣ Your strength is stagnant: If the scale is going up but you aren’t adding weight to the bar or increasing your reps over the weeks, you are likely not building significant muscle mass. Muscle is what produces force; real gains in muscle tissue should track directly with strength improvements in the gym.

2️⃣ Your trousers are getting tighter at the waist: Muscle gain usually fills out your shoulders, chest, arms, and thighs first. If the scale is climbing but the tightening is mostly concentrated around your midsection, it is a clear indicator of fat accumulation.

3️⃣ You are gaining weight too fast: Building quality muscle is a slow process. If your surplus is too high, and the excess calories are largely being stored as fat.

#musclegaintips #boohooman #boohoomancollective #manchesterfitness #blackathlete taken in Manchester, United Kingdom by @jesseomezi

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12 days ago

Dips are only a tricep exercise if you let them be.

🛑 To build a massive chest, you need to master forward lean.

Kick your legs slightly behind you, flare your elbows, and go deep enough to get that agonizing stretch at the bottom of the rep. That deep stretch is exactly where the chest growth happens.

#chestworkouts #musclegrowthtips #boohoomancollective #manchesterfitness #blackathlete taken in Manchester, United Kingdom by @jesseomezi

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16 days ago

Still not seeing bicep growth no matter how many curls you do? 🤔

Your biceps aren’t growing because you’re doing the exercises wrong. Here is why your arms are stalling:

1️⃣ Swinging the weight: Your shoulders and back take over, giving your biceps a free ride.

2️⃣ Rushing the negative: Letting the weight drop controls you instead of you controlling the weight.

3️⃣ Shortening the range: Not getting a full stretch at the bottom or a hard squeeze at the top.

Drop the weight, control the contraction, and watch those sleeves fill out! 🚀

#boohoomancollective #blackathlete #armday💪 #trainingtip #manchesterfitness taken in United Kingdom by @jesseomezi

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18 days ago

While others are cutting and bulking every other month, here’s how I stay in the best shape without any gimmicks #fitnesslifestlye #blackathlete #shreddedbody #beachbodyready #leanmusclemass

TRAIN HARD: whether you’re cutting, bulking, calories surplus and deficit, man or woman…training should be hard, taxing and intense

If you’re a women, you’re not going to get bulky. If you’re a man, well…be a man #hypertrophy #musclebuilding #weighttraining🏋🏽‍♀️ #manchesterfitness #manchestergym

EAT WHOLE FOODS: stop eating like a child and living of crap because you’re a “foodie”. I can out eat most people but at some point you grow up and learn food is fuel and you don’t need to eat silly to perform or look good #wholefoodnutrition #realfoods #nutritionaltips #healthydiets

CARDIO: right now I aim for once or twice a week. Football or 5KM runs are what I like best but do something that isn’t hyper impactful of muscles but still gets the heart rate up, depletes glycogen stores and gets you moving for anything from 5-60mins #cardio🏃 #cardiotips #runningforlife #runclubs #manchesterfitness taken in Manchester, United Kingdom by @jesseomezi

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23 days ago

The routine stays locked in.
The rest is just life

#blackathlete #lifebalance #9to5life #manchesterfitness #menshealthmatters taken in Manchester, United Kingdom by @jesseomezi

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a month ago

Let’s get it #chestdayeveryday #chestpump #upperbodyworkouts #manchesterfitness #blackathlete taken in Manchester, United Kingdom by @jesseomezi

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a month ago