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Jessie Robinson | CPT

@jessfit_

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posts

910

followers

970

following

certified personal trainer 💪🏼
port coquitlam📍
online👩🏼‍💻

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🏀 Building athletes from the ground up.@jessfit_ has the academy putting in work with sled pushes because speed starts with strength.Sled pushes help athletes:⚡ Build explosive lower-body power🚀 Improve acceleration and first-step quickness💪 Develop the strength to move faster and stronger on the courtIt’s not just about working hard, it’s about training with purpose.Every rep is one step closer to becoming a more explosive athlete.#NXTUPBasketballAcademy #BasketballTraining #PlayerDevelopment #BasketballSkills #YouthBasketball SpeedTraining ExplosiveAthlete HoopLife TrainWithPurpose by @jessfit_

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9 days ago

stay athletic @houseoftrainersyvr 📍@brandondavidimages 📸 by @jessfit_

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3 months ago

Built different.At NXT UP High Performance Academy, we don’t just develop skill, we build athletes. Every rep in the weight room translates to stronger finishes, quicker first steps, and the ability to play through contact.This is where separation starts. This is where confidence is built.#NXTUP #PlayerDevelopment #StrengthAndConditioning #basketballtraining by @jessfit_

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4 months ago

Fix your aches and pains in only 3 minutes per-session 👌📍 488 Drake Street in Vancouver#coldtherapy #healthandwellness by @jessfit_

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7 months ago

Developing rotational core power is a key focus for Coach Jess when working with the girls’ team. It enhances athletic performance by improving quick changes of direction, powerful drives and stability through contact. Coach Jess designs every workout with intention, not just for the next game but for long term performance, injury resilience, and team cohesion. #athleticdevelopment #teamtraining #girlsbasketball #nxt⬆️ #offcourttraining #basketballbc by @jessfit_

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9 months ago

Your coach, wherever you are 📲Whether you’re training at home, in the gym, or traveling, my online coaching program gives you the structure, support, and accountability to get results* Personalized training plans* Nutrition guidance* Check-ins* Direct messaging & feedbackI have a couple spots open for online coaching this month! ⬇️Visit jftrainingco.com/online-coaching or send me a message to apply 💻#onlinecoaching #fitnesscoach #trainanywhere #onlinetraining #personaltrainer #fitnesstrainer #workouts #train #trainheroic #onlineworkouts by @jessfit_

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10 months ago

🏋🏼‍♀️🧘🏼‍♀️🙆🏼‍♀️💜@brandondavidimages#personaltrainer #fitmotivation #portmoody #portcoquitlam #strengthcoach by @jessfit_

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10 months ago

Everything Earned!📸 @showtime_digital by @jessfit_

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a year ago

@nxtupbasketball team workout 💪🏼Emphasizing single-leg strength for stability, balance, power & injury prevention 🔑For this exercise, the hip muscles are stretched and loaded at the bottom of the lunge - the band maintains tension on the muscles as you come up, enhancing your strength and explosiveness off one leg 🚀 #singlelegstrength #strengthandconditioning #basketballstrength #hipmobility #athleticperformance by @jessfit_

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2 years ago

Elite is earned!#nxt⬆️#eliteisearned#basketballbc#canadabasketball#aaubasketball by @jessfit_

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2 years ago

Certified Strength and Conditioning twice weekly - Fall Program 😤register with link in bio!#nxt⬆️#everythingisearned #aaubasketball#basketballbc #canadabasketball by @jessfit_

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2 years ago

@nxtupbasketball girls’ teams getting ready for Spring season 😤 They’re about to be tough competition #strengthandconditioning #aaubasketball #trainingcamp #whosnxt #basketballtraining by @jessfit_

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2 years ago