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Jessica Walker 💜 | Lifestyle & Fitness

@jessicanw__

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living outside the box — evolving & creating with Christ | Philly📍
🏆🌱 @unsponsoredlife_
📧 [email protected]

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Absolutely none of the pics are perfect but the all of the vibes were 🥰🙌🏽 #philly by @jessicanw__

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2 days ago

Strawberry Shortcake Matcha with a pump of honey from @blankstreetcoffeephilly it was good! Just don't taste the matcha layer before mixing lol. Next time I'll add 2 pumps of honey 🍯 #matcha #matchalatte #matchamonday taken in Philadelphia, Pennsylvania by @jessicanw__

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12 days ago

You know what discipline looks like in your life to be the best you. Keep going. No limits. Only victories. 🏆🌱 #unsponsoredlife #mindset #gymtok by @jessicanw__

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15 days ago

What a blessing that they love #philly too 🙌🏽 taken in Philadelphia, Pennsylvania by @jessicanw__

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15 days ago

Crunches are cool, but dynamic plank movements can strengthen your core while challenging stability and total-body coordination.

I started adding these to my workouts while recovering from a pinched sciatic nerve, and they have stayed in my rotation ever since.

Try these and focus on keeping your hips parallel to the ground. Sounds easy but once you add the arm movements, your hips may want to rotate.

Control your movements and keep your core engaged. Don't worry about speed. #core #coreworkout #plank by @jessicanw__

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a month ago

I got you! @unsponsoredlife_ #personaltrainer #gymootd by @jessicanw__

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20 days ago

Come for the workout, stay for the dance party 😂 @sportingclubbellevue #hiitworkout #hiit #hiitinstructor taken in Philadelphia, Pennsylvania by @jessicanw__

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a month ago

Exploring #philly with @__priscillaaaaa__ 💜 taken in Philadelphia, Pennsylvania by @jessicanw__

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23 days ago

She picked the hairstyle and didn't cry 😊. #braiding #childrenbraids #protectivestyle by @jessicanw__

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a month ago

The trip isn't complete without a TikTok dance 💜💃🏽 @hjean26 by @jessicanw__

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a month ago

What answered prayer are you currently living in? #answeredprayers #christianlife #thankful by @jessicanw__

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2 months ago

Spend the day with me... well most of the day. I'm back on the olive oil + lemon juice shots in the morning! Workout set is @unsponsoredlife_ Sydney Bra & Classic Leggings.

#ditl #fitnessinstructor #philly by @jessicanw__

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2 months ago