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Jessica Ullathorne

@jessicaullathorne

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🌞🪐where inner and outer worlds meet
🌀Spring 200HR YTT — link in bio
🪷move & breathe with me @torontoyogaco @sweatandtonic @yogaspaceto

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Meet your Toronto Yoga Co. 200HR Teacher Trainers ✨
Our faculty of mentors will guide you through a journey of movement, philosophy, breath, and presence.

At TYC, we blend the heart of yogic tradition with anatomical intelligence, sustainable movement, and radical inclusion.

You’ll explore the intersections of yoga, body mechanics, somatic awareness, and the inner work of teaching—transforming movement science, philosophy, and breath into an embodied, accessible practice.

🎓 Graduate as a certified yoga teacher
💼 Step straight into a paid teaching apprenticeship at TYC
🤝 Receive ongoing mentorship as you launch your teaching journey

Where modern movement science meets the timeless wisdom of yoga.

April 10 - June 21, 2026
🙏 Link in bio to learn more

#YogaTeacherTraining #200HourYTT #TeachYoga #FutureYogaTeacher #TorontoYoga #TorontoYTT #TorontoYogaCommunity #TraumaInformedYoga #InclusiveYoga #AccessibleYoga by @jessicaullathorne

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a year ago

Move with Purpose. Teach with Confidence. Lead with Integrity.

The Toronto Yoga Co. Spring 200-Hour Yoga Teacher Training is now open for registration!

April 10 - June 21, 2026
Fridays online | Weekends in-studio

This is where fascia meets the five koshas. Where science and spirit are in conversation, not competition.

We blend the heart of yogic tradition with anatomical intelligence, sustainable movement, and radical inclusion. You’ll explore the intersections of yoga, body mechanics, somatic awareness, and the inner work of teaching—uniting movement science, philosophy, breath, and presence into a deeply embodied and accessible practice.

Grounded in Hatha and Vinyasa, this training gives you a strong teaching framework and empowers you to think critically, move creatively, and share from your authentic voice.

Graduate certified and step straight into a paid teaching apprenticeship at Toronto Yoga Co., gaining hands-on experience, real-world support, and ongoing guidance as you launch your teaching journey.

Link in bio to learn more and register✨ by @jessicaullathorne

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10 months ago

Love is the original current moving through everything. I’m no longer saving it for a future version of me, one who’s more healed, more beautiful, more successful. My practice now is remembering that universal love isn’t conditional. It doesn’t wait for perfection. Love is my nature. Joy is my nature. So this living, breathing version of me gets it all.

I think the secret to life is loving what’s right in front of you. The earth. The moment. The body that holds you.

The Sanskrit word prema refers to a deep, devotional love, often used to describe love in its highest form directed toward the divine. It’s a love that transcends ego, achievement, or outcome. Prema reminds me that unconditional love means letting myself be both holy and human. Rooted in devotion, a celebration of what is, prema awakens the ānandamaya kosha—the bliss body, our innermost layer of joy, peace, and pure being.

I’m devoted to this current of love, seeing it within me, and everything around me. A love that dissolves separation and expands my capacity for joy.✨ by @jessicaullathorne

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a year ago

what a joy it was watching our dear friends adam & chelsea walk through the 10.10 love portal and pull all of us into a higher frequency with them ♥︎

two of the most open-hearted humans we know. such a gift to celebrate them with all our favourite people.

thank you @uncle.elie for these beautiful photos.

xxx

@adamlewis5 @spacejourneywithchelsea taken in Prince Edward County by @jessicaullathorne

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7 days ago

This Sunday! 🌿 Breathtaking Gardens returns to Casa Loma this Sunday, June 28 🌿

Step into Toronto’s most beautiful outdoor wellness experience as we gather beneath the castle gardens for a morning of movement, music, breath, and connection.

This week’s Opening Session will be led by the incredible @jessicaullathorne of Sweat and Tonic, guiding a 20-minute yoga flow designed to awaken the body, calm the mind, and prepare you for the journey ahead.

From there, Soul Expansion takes over with our signature Breathwork Concert — a cinematic experience blending guided breathwork, meditation, sound healing, and live music performed by Freddy Gervasi and the Band of Souls.

✨ Expect:
• 20-minute yoga opening session with Jessica Ullathorne (@sweatandtonic)
• Guided meditation & transformational breathwork
• Live music by Freddy & the Band of Souls
• Sound healing & nervous system reset
• Beautiful gardens, fresh air, and an incredible community

📍 Casa Loma, Toronto
📅 Sunday, June 28
⏰ 9:00 AM – 11:00 AM

Bring a yoga mat, water bottle, and an open mind.

Whether you’re looking to reduce stress, reconnect with yourself, or simply experience something different, this is your invitation to slow down and remember what matters.

Energy is the new currency.

🎟 Tickets available through the link in bio or at www.soulexpansion.co/breathtakinggardens
@casalomatoronto @sweatandtonic @freddygervasi taken in Casa Loma by @jessicaullathorne

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4 months ago

May was🍒🌸🧚🏼‍♀️🌀❤️‍🔥💐🦋🌞😻🌈 by @jessicaullathorne

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5 months ago

Romanticizing life as a form of devotion to beauty, presence, and feeling fully alive✨

📸 @michchiu by @jessicaullathorne

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5 months ago

Show me how good it can get✨

In Sanskrit, mantra can be understood as:
“man” = mind
“tra” = tool or vehicle

A tool for directing the mind. Because our attention carries energy and what we repeatedly focus on begins to shape the way we experience life💫

Where I’m focusing my mind right now: less rehearsing fear, more openness to how infinitely good life can get🌌 by @jessicaullathorne

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5 months ago

April Recap✨🍒
This past month offered a lot of opportunity for growth. During the most nourishing cottage weekend we reflected on what we’re bringing to a close and what seeds we’re planting next. My ongoing area for growth is self honouring, slowing down and integrating instead of always moving onto the next thing. This month gave me a chance to practice it with a car accident that left my car written off after being rear ended by a truck. I’m extremely grateful that I’m okay but it definitely shook me and forced me to slow down in a way I didn’t choose. It brought to light how much I like to be in control of my life, my schedule, and my momentum. I’m sharing this in an effort to not only use the monthly recap for the highlights. Even though I’m still feeling it, it’s also provided me a beautiful opportunity to release control, remember that things aren’t happening to me but for me, and to allow a little disruption to reset the pace and the vision.

I’m moving into May with a little more trust in the unexpected.🌌 by @jessicaullathorne

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5 months ago

If you’ve been feeling called to create something more… this is for you.

Beyond the weekly class.
Beyond inspiration without action.

This training is where your ideas become real, tangible offerings, workshops, retreats, and experiences that feel aligned with your voice and actually get out into the world.

You’ll learn how to design, price, market, and facilitate with clarity and confidence, while building offerings you can launch right away.

If you’re a yoga teacher, movement educator, or wellness practitioner ready to expand your impact and create experiences that truly resonate…

Join us May 1-3, 2026.

300-HR Yoga Teacher Training learn more at yogaspace.net by @jessicaullathorne

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6 months ago

There’s a certain kind of quiet you only find when you move outside.

Not silence, but something softer. Wind moving past you. Light shifting. Your body syncing with it without trying.

Your breath lands differently here. Slower. Deeper. Like it finally has space.

You stop overthinking the movement. It becomes instinctual. Reaching, folding, opening. Your fingers catch the air, your feet press into the ground, and for a moment everything feels connected in a way that’s hard to explain, but easy to feel.

Nothing performative. Nothing to get right. Just your body moving through space, exactly as it is.

And somehow, that’s enough. taken in Muskoka, Ontario by @jessicaullathorne

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6 months ago

March Recap🌸🌞🦋
I’m a little late but I’m really loving bookending each month this way to reflect and recalibrate.

Reflecting on the experiences, adventures, and learnings of the previous month has provided an opportunity to not only feel the deep awe and gratitude of my life, but also to take what I’ve learned and move into the next month with more awareness and intention.

March was lush, tender, and heartfelt.

Our Panama Retreat was beyond epic and transformational. Celebrating that this was my 4th international retreat and that 19 incredible humans trusted Stacy and me to take them all the way to Panama for a curated week of connection. I’m so grateful.

Expansion and aliveness was also met with loss and heartbreak as we honoured the life of my Papa, with a powerful reminder to never take time for granted.

And of course every month includes dancing, playing, connection, and so much joy, even while holding pain and loss. A reminder that we can hold it all, and that impermanence makes this life even more precious and worth celebrating🙏 by @jessicaullathorne

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7 months ago