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Jess Kifor | Fitness Coach

@jesskfitness

6.3K

followers

850

following

🍑ur digital seester who loves carbs & a snatched bod
✨& teaches you how
Using 4Phase Metabolic Restoration Method
Dm “COACH” to apply ⤵️

POSTS STORIES REELS

A love letter from the girl who’s been through it herself, to the one who’s going through her journey now.

Chasing a better version of herself but not understanding how to break the limiting belief & patterns that hold her back.

Fitness WILL take on a new meaning for you

A way of life, feeling confident in your actions, sticking to your promises you made.

“I’ll start Monday” isn’t even a thought anymore because showing up is just part of how you live now

💃Dm me “RESTORE” to start your year of hot & healthy.

& adapt a mindset where you KNOW nothing will hold you back this time

💋JESS K by @jesskfitness

From under eating & over training with HIIT, 6-7 workouts a week .. with simply exhausted

To lifting 4-5x weekly, gaining strength, and following a strategy that aligned her food & training to build her body back. 🔥

If you’ve been that girl that works out here and there but never could find any real consistency with her schedule..

.. sticks to the Pilates room, does ab workouts & some stairs

Maybe eats healthy & “high protein” ..

but still doesn’t see any change in her body.

This is for you.

If you want muscle growth & toning that doesn’t keep you guessing on what your next step should be & finally understand what your body needs.

With all of the mental load taken out of it..

Dm me “RESTORE” to get on the waitlist ⌛️

Limited Spots for Client Roster will be opening March-April 2026 👀🔥 by @jesskfitness

The photos speak for themselves

The commitment, the grind, the results. They did that

If you’re new here.. welcome queen!!

Get ready to be challenged out of your comfort zone

Be open to a different POV on fitness + food freedom

And show up as the woman who knows what she wants.

This is not a 12 week bikini burn crash diet (all the fancy words) that leads to burnout & regaining it all back..

We teach you to
🔥fuel your body without restriction
🔥Build your physique to its potential
🔥And transform your mindset to growth

So you can maintain the body long-term & and renew your love for fitness.

DM “RESTORE” TO LEARN MORE

JESS K 💋 by @jesskfitness

I know you feel motivated come Monday but imagine you had the excitement & discipline for fitness EVERYDAYYYY #fyp by @jesskfitness

by @jesskfitness

Said goodbye to October at the coast 🍂🌊🍁🪵☁️ by @jesskfitness

The years just keep getting BETTER💓 a new month really does give me a fresh feel & opportunity to keep leveling up, learning more & seizing everyyyy opportunity to experience new things. October was amazing but now.. now we’re getting to the good stuff 🎄🎄🎄 by @jesskfitness

I’m ready for uuuuu #fall by @jesskfitness

Keep the dress, the Jeans, the strappy top. You’re going to wear it #fyp by @jesskfitness

Yes yes IK tracking macros matters BUT✨✨ what ur macros CONSIST of & how much ur eating matters even more if you wanna FEEL GOOODDD MAMAS & get SNATCHED (not bloated & tired all the time🫠)

Just another win at the Metabolic Restoration Program making hot girls healthier than ever 🍑😉 @keepingupwglo
#fyp #snatched by @jesskfitness

A girl who can do it all. Coffee & grilled chicken lowkey diabolical tho🤪🤪 #fyp by @jesskfitness

2-3 things that take you 5-10 minutes ✨🌸= a non rushed morning = calm happy brain = energized body = more gains & happy vibes #fyp #morning #routine by @jesskfitness