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Jess Klemme

@jessklemme

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👸from pain to power & purpose🪽
self-worth • standards • becoming ✨
Founder @sweacademy
collab: [email protected]

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🧡I still have so many parts of me to meet.
And the moments I feel closest to myself are the ones where I get lost -
in the colors of a sunset,
in blooming flowers,
in the little details,
in the time I spend by myself,
daydreaming.

It’s hard to put into words,
but I feel like losing myself - also gave me the chance
to put myself back together again -
this time, the right way.
Even if a part of me still carries sadness
For what I had to go through way too young,
for what I tolerated for far too long,
I’ve found compassion, love, and grace within myself
And day by day i am becoming more and more grateful
for what life is holding for me now.

Dressing up in @marciano made me feel feminine, soft, and beautiful.

Thank you for the warm shoot @brightvibes 🤍✨

Which quote is your favorite reminder ? 🧡🌅

#growthmindset #healingjourney #selfworth #empowerment #artist by @jessklemme

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7 months ago

Raise the bar. You‘re worth it 🤍✨

So much fun flying with @helijet 🤩

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🤍 Follow me for more content about empowerment, selfworth, healing & growth @jessklemme

#growth #empowerment #healing #selfworth #mindset by @jessklemme

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7 months ago

This is what I would say ⬇️…

➡️ It all starts like a dream. You think you found your person . Forever.
They mirror you. You feel seen, chosen, loved.

➡️ Then the confusion begins. The mask drops.
Small comments. Subtle blame.
Nothing obvious — but something feels off.

➡️ You turn on yourself. You don’t recognize the person you met.
You start to overthink, adjust, try harder.
You stop asking, “What are they doing?”
and start asking, “What’s wrong with me?”

➡️ You lose yourself.
You say less. Tolerate more.
Walk on eggshells to keep the peace.

➡️ By the time you see it… you’re drained.
Time has passed.
You don’t feel like yourself anymore.
Because it felt like love — not abuse.

➡️ And leaving? It’s not just a breakup. It’s war.
It’s breaking a bond that feels like an addiction.
It’s not just walking away …
it’s rebuilding yourself and your life.
Because their intent was to destroy it from day one

This is what I would say in a few sentences.

I’ve been there . And if I had to rebuild myself again I would exactly do 5 powerful steps.

DM or Comment “HEAL” and we can connect 🤍🪽

🤍 I help you heal, rebuild self-worth & break free from toxic patterns - for good 🤍 taken in Vancouver, British Columbia by @jessklemme

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6 months ago

Explanation ➡️ Sometimes trauma isn’t just about what you can’t forget. It’s also about what you can’t remember.

Here is why:

1️⃣Your brain prioritizes survival.
Chronic stress can affect the hippocampus, the part of your brain responsible for organizing memories, making certain periods of your life feel blurry.

2️⃣Dissociation becomes a protective response.
When fighting or escaping isn’t possible, your mind may disconnect from overwhelming emotions and experiences, affecting how memories are formed and retrieved.

3️⃣Trauma can affect autobiographical memory.
You may remember certain events but struggle to recall entire periods of your childhood or adulthood.

4️⃣Trauma-related amnesia can occur.
Some people experience difficulty accessing important personal memories, although memory gaps aren’t always caused by trauma.

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Follow @jessklemme for more on self-worth, empowerment, healing & toxic relationships.

#healing #selfworth #empowerment #toxicrelationships taken in Amsterdam, Netherlands by @jessklemme

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a day ago

Open mic 🎤🤣✂️ @bayramkalmis @magia_friseur

…transition video spoiler 🤫

#hannover #germany #selflove #selfworth #artist taken in Hannover, Germany by @jessklemme

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2 days ago

And here’s where your self-worth comes in ⬇️

Stop confusing occasional attention with genuine intention.

Being wanted is not the same as being valued !
Being needed is not the same as being loved !
And being kept around is not the same as being chosen !

Someone who chooses you respects your boundaries and won’t punish you for setting them. They communicate clearly, take accountability, and make you feel emotionally safe.

Stop giving your body, your time, your vulnerability, and your heart to people whose actions don’t match their words.

Chemistry isn’t commitment.
Attention isn’t intention.
And access to you is a privilege, not an entitlement.

Your self-worth grows when you stop accepting less than what you know you deserve. 🪽

Comment “HEAL” and I will send you my guide “ROOTED” to step into your self-worth era & break old patterns 💯🥂

Follow @jessklemme for more on self-worth, empowerment, healing & toxic relationships. taken in Amsterdam, Netherlands by @jessklemme

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4 days ago

They pushed you. Provoked you. Disrespected your boundaries. Twisted your words. Then kept going until you finally reacted.

And suddenly… your reaction became the problem.

That’s what people often call reactive abuse: when someone who has been repeatedly provoked, manipulated, or mistreated eventually reacts emotionally — and that reaction is then used against them to shift attention away from the original behavior.

“You’re crazy.”
“Look how aggressive you are.”
“See? You’re the toxic one.”

⚠️ Your reaction can still be something to take responsibility for — but it doesn’t erase the pattern that led up to it.

Healing is learning to recognize these dynamics earlier, regulate your nervous system, trust what you’re seeing, and stop getting pulled into the same cycle.

If you’re done questioning yourself after toxic relationships and ready to rebuild your self-trust and regulate

comment “HEAL” and I’ll send you my free guide ROOTED 🪽

the exact shift that helps you chose yourself now and start being met at your level 👑✨🪽

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🤍 Follow me for more content about empowerment, relationships, healing & self-growth @jessklemme

This content is for educational or entertainment purposes only and is not a replacement for coaching, counseling and or therapy.

#narcissismawareness #empowerment #healing #relationships #selfworth taken in Vancouver, British Columbia by @jessklemme

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24 days ago

The Netherlands are calling!📞🇳🇱😍 #Actingrole #artistjourney

Follow @jessklemme for more on self-worth, empowerment, healing & toxic relationships. taken in Amsterdam, Netherlands by @jessklemme

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4 days ago

Let your dreams be bigger than your fear 🦅 #confidence #mindset #courage

Event : @fashion.openair
Designer : @fleurinna_wings_creation
Video credit : @mark.smith.photography taken in Berlin, Deutschland by @jessklemme

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6 days ago

😏💎🥂 @karo_gierok

Follow @jessklemme for more on self-worth, healing, relationships & empowerment.

#selfworth #healing #empowerment #boundaries #standards taken in Hannover, Germany by @jessklemme

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6 days ago

☠️ #staytoxic part II (because you liked Part I🤣)

I created something for the women in her healing era

Comment “HEAL” and I’ll send you my FREE eBook ROOTED + my 5-step framework into your self-worth Era. 👑

Follow @jessklemme for more on self-worth, empowerment, healing & toxic relationships.

#narcissismawareness #toxicrelationships #selfworth #healing taken in Vancouver, British Columbia by @jessklemme

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9 days ago

I have some capacity again😂☠️ ⬇️

Want to be bored too ?

Comment “HEAL” and I’ll send you my free guide to help you break toxic relationship patterns, regulate and step into your self-worth era🤍

Follow @jessklemme for more on self-worth, healing & relationships.

More and more women stepping into their power. Be the next 👸

#selfworth #healing #toxicrelationships #empowerment narcissismawarenes by @jessklemme

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a month ago