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JESS LACKEY

@jesslackey_

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Food lover, fitness doer, book reader & dog mumma ☀️
📍Aus
@homeopathyforher
@odysseytraining_

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FOOD IS MEDICINE 🥣🌿

We often underestimate how much the food we eat influences how we feel, function and recover.

Your body is constantly working to repair, rebuild and protect you. The nutrients you give it are the building blocks for that process.

Nourishing, comforting and tastes amazing 🌱 The perfect meal to use up all the end of week leftovers 💫

#food
#easydinner
#nourish
#broth
#mealprep by @jesslackey_

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2 days ago

Maturing is realising that people who don’t let you dwell on your shit are actually the ones who love you the most…

Don’t underestimate the power of being able to shake it off, move on and having someone in your corner who holds you to a higher standard 💫

#marriagemondays by @jesslackey_

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7 days ago

My kinda rich 💫

#fitness
#travel by @jesslackey_

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8 days ago

Hobbies include: Anything that involves my dogs ❣️🐾

@luckyonesphotobooth 📷

#dogsofinstagram
#kelpie
#staffy
#photobooth
#dogmum taken in Central Coast by @jesslackey_

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9 days ago

You can’t convince me getting your nails done is more fun than this 💅

#fitness
#gym
#gymgirls
#training
#girlhood by @jesslackey_

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11 days ago

Cannot stress enough the importance of not giving a single f*** what anyone thinks of you ✨

Imagine a world where you didn’t spend 40 hours a week away from your family or had an extra 40 weeks to pour into your hobbies or business…

Not posting this to flex but just a reminder of the opportunity at your fingertips. My only goal is to be able to have the freedom that when I decide to have kids I’m not tied to my desk and that’s enough to remind me to show up on here 💫

I’d rather be a little cringe posting a video than cringe about wasting my life doing shit I hate 🤷‍♀️

Always grateful for the brands I work with 🫶

#UGC
#fyp
#content
#contentmonetization by @jesslackey_

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11 days ago

Calm nervous system, peaceful home, that easy kind of love, big dreams & a man that holds the standard 💫

Grateful everyday ✨

#couple
#marriage by @jesslackey_

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13 days ago

New characters unlocked here 🦜

Tell them they’re cute or drop a pic of your random pet in the comments 🫶

#parrot
#bird
#parrotsofinsta
#pet
#birdsofinstagram by @jesslackey_

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16 days ago

Moon’s first run back 💦 Building my little bestie back up for some longer runs 🏃‍♀️

Nothing beats a 4 legged training partner 🐕

#run
#kelpie
#dogmum
#kelpiesofinstagram
#dog by @jesslackey_

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17 days ago

Run don’t walk!! @nakedtallow new “After Dark” goes on sale tomorrow 🥀

JESSLACKEY10 for a little discount to treat yourself 💋

#tallow
#skincareroutine
#naturalskincare
#skin by @jesslackey_

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19 days ago

If you’re constantly rushing out the door, running on coffee and wondering why you’re starving by 10am… maybe breakfast needs to come back.

This plate is packed with everything we want to see first thing:

🥑 Avocado for healthy fats + fibre for satiety
🧅 Pickled onions for gut-loving goodness + antioxidants
🍞 Sourdough for quality carbs to fuel your day
🐟 Sardines for protein + omega-3s, vitamin D & B12

Simple. Nutrient-dense. Actually filling.

Stop glorifying skipping meals because you’re “busy.” It’s not the flex you think it is xx

#wholefood
#nutrition
#healthybreakfast
#fitness
#food by @jesslackey_

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24 days ago

It’s not lost on me how lucky I am to be surrounded by women who push me to lift heavy, run further and everything in between ✨

Heavy on being the person I would want to be surrounded by and it’s working out quite alright 💕

@odysseytraining_

#fitness
#stronggirl
#gymgirl
#run
#girlrunner by @jesslackey_

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25 days ago