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Jessica Sanchez

@jessmtsanchez

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887

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Massage Therapist, Breathwork Facilitator, Group Fitness Instructor, Healer, Leader, Momma, Sister, Daughter

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Thank you for the beautiful picture @cassierosch by @jessmtsanchez

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14 days ago

I had the best morning today with my daughter @gabby._gabbers, her girlfriend @jessica_hyke22, and my youngest little peanut Mateo. We picked apples, received tomatoes, raspberries, jalapeños, pumpkins, squash… and just being in nature and outside. It’s quite simple… the sun, harvesting natural food, enjoying being outside. It was soooo good.

Find ways to get outside and enjoy what there. And harvest food… natural real food. Your body will appreciate it, you will enjoy it, and you can ground yourself in how simple life actually is. by @jessmtsanchez

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14 days ago

People often ask “That was amazing. I feel so much better. How often should I see you (a massage therapist)?”.

I always redirect each person to connect within themselves to discern what they feel would support them. Always.

Some people see me for a period of time (once, a few weeks, a month, a few months). Their pain/tension/mobility resolves. And then they are done. They received what they needed support with, and they get to live their life fully, without coming back to see me. They get to decide what would support them.

You are a sovereign being … and the person with the closest connection to your body, what you are feeling, and what’s going on in your life right now.

Sometimes stress or chaos can throw us for a loop… and then maybe it would support you to make time when things pick up. Maybe you have a full life … and just creating space for 30-90 minutes to simply receive … maybe that would support you in your active and successful life.

You are at choice. When are you going to make space and time to be held and to take care of yourself? taken in Breathe Massage Therapy & Wellness LLC by @jessmtsanchez

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25 days ago

In my grounding Monday morning, I connected with my space, my table, the ground, and then my body.

There is so much we do physically throughout the day. Take the time to feel into those spaces. Stretch what is most active and used, create a safe space within yourself to navigate all of the terrain in your day. There is physical terrain, mental terrain, emotional terrain… and I’m sure many more.

I tend to flex my body forward, using my arms and chest a lot while I’m treating the people who come to see me.

Monday, I opened my chest, stretched my arms, flexed my neck by moving side to side, or gentle circles. I touched my table. Grounded my feet and sank my bottom into my seat.

I closed my eyes and connected within myself.

I tell myself and feel into the intention that “I am here. I am connected to myself. I am connected to my space. And I am ready to be with all of the people I come across today.”

The most powerful thing we can do for ourselves and other people, is to simply connect, see, feel, and honor where we/they are in that moment. There’s nothing to “change”. Maybe connecting within ourselves … and the people around us is exactly what’s needed for the day.

Start with yourself… ground yourself and take care of yourself for the day you intend to have. taken in Breathe Massage Therapy & Wellness LLC by @jessmtsanchez

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a month ago

It would be Ah.Mazing to have you join me for a Body Combat class at the @southwest.ymca

I guide this class through this kick butt workout Tuesdays at 10:35AM and Wednesdays at 6PM… every week. We can make it a regular workout sesh 😏😉

It feels amazing to meet your edge and explore what IS possible in your body. And the music is ALWAYS fun 🎶❤️👊🏽

We do a variety of martial arts: boxing, kick boxing, karate, TKD, capoeira, Muay Thai, and more.

Also… important to note… it’s non contact… and there are options to tone down intensity or ramp it up. Whatever is possible for you and whatever you are open to explore 😉 taken in Southwest YMCA by @jessmtsanchez

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2 months ago

It’s been 14 days since @ladyjaneinks shared her sacred talent and gift with me.

This is the what she created and delivered. A phoenix and a woman liberated and held by death, rebirth, and her fullness.

The whole experience was incredibly sacred; that is how I experienced it and I chose to receive it. She was referred to me by a woman I respect and value. There were many ways we connected which solidified Jane was the woman I chose to design and deliver what I felt drawn to.

Jane connected deeply to why this concept spoke to me. She understood there was a death and rebirth process. She tapped into her understanding of what this meant to me and her talent as an artist to create the piece.

I am in deep gratitude for Jane, her delivery of the meaning, and her talent in creating this.

The process was deep. And it was painful.

It’s a large scale piece… and I chose to have it tattooed on very sensitive areas. There was meaning as to why I chose my left side, and to have the phoenix and woman flying towards my heart.

I told myself over and over again, “I am strong”… “this will not be the thing that takes me down”

I connected to my strength. And I was moved to tears feeling the pain that was present, and then memories of my past came up. Painful memories. I gave myself permission to feel the duality of being strong and feeling pain and crying as that was true for me in those moments. And I did not move my body, my body stayed still. And I cried.

The deeper moment of wisdom and realization revealed itself to me. While I am strong and able to feel pain deeply without running, I am also worthy of experiencing ease, freedom, and love.

I share this as a reflection. Perhaps no one knows what it takes for YOU to be present in the current moment. We can fully feel all that is alive and available to us. And there is a surrendering process … a death and rebirth. That which serves us and supports us to live fully and courageously.

Thank you again Jane for this beautiful piece. And I’m in gratitude for the wisdom that revealed itself to me through this process. by @jessmtsanchez

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3 months ago

Taking a moment to soak up the sun, connect within myself, slow down and get present by @jessmtsanchez

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3 months ago

Please support me in congratulating these amazing team of Leaders. They just completed the Velocity Leadership Program, 87 day of playing life at 100%!!! It fills my heart to do this work and to be along for the ride... #V6 #lcmke #transformation #givers #owtfgfia taken in LifeCamp - You Amplified Milwaukee by @jessmtsanchez

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3 months ago

You are your greatest healer. What if the deeper magic is feeling what is present in your physical body to explore and discover the feedback your body is sharing with you. You can experience this in many ways.

Massage can be a beautiful and powerful way to explore what your feeling physically, mentally, and emotionally.

Breathwork is also a fantastic modality to support you in connecting into your body and breath to feel what is present… and begin cultivating a new relationship with those aspects that are coming up. by @jessmtsanchez

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3 months ago

You are your greatest healer. What if the deeper magic is feeling what is present in your physical body to explore and discover the feedback your body is sharing with you. You can experience this in many ways.

Massage can be a beautiful and powerful way to explore what your feeling physically, mentally, and emotionally.

Breathwork is also a fantastic modality to support you in connecting into your body and breath to feel what is present… and begin cultivating a new relationship with those aspects that are coming up. by @jessmtsanchez

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3 months ago

What a blessing to give yourself permission to experience all that is around you… right now. This beautiful land and water is here in Milwaukee.

Give yourself permission to experience your body and the land that holds you, nurtures you, and provides you safety. Give yourself permission to feel all of the emotions in connecting with yourself and the land. It’s sacred and quite therapeutic. ❤️

Connection is vital. Especially when we connect to ourselves, the land and water that hold us and provide for us. taken in Grant Park by @jessmtsanchez

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3 months ago

Today marks 8 months post motorcycle accident. And today I decided to offer the clothes and equipment I wore that day as an offering to a bonfire. Why?

Events happen in life. Sometime it’s not what we would have chosen consciously, and yet it happens. Life is different as a result, and yet I’m incredibly thankful for how it has all unfolded, AND I am thankful for the protection those items offered me that day.

And now it’s time to release those items and allow for them to be offered as a token of my gratitude.

I trust this supports you wherever you are. There can be duality in these experiences. It’s possible to feel grief AND gratitude at the same time.

It’s about taking the steps to honor what happened to make room for what’s next and what’s to come as a result.

I am holding big space for you as you navigate whatever you are navigating at this current moment 🙏🏽❤️ by @jessmtsanchez

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4 months ago