Instagram story viewer> @jessresults> Posts

Jessica

@jessresults

1.8K

followers

97

following

Strength • Mobility • Real life results
Helping you move better 🤸🇻🇪
⬇️ Personalized Fitness

POSTS STORIES REELS TAGGED

Start where you are. Start today.

3 kettlebell exercises that flow from standing → to the floor.

3 rounds:

1. Offset March — 30 sec/side
2. Around the World — 10 each direction
3. Plank Pull Through — 45 sec

Start light and increase the weight each round as you get comfortable with the movements.

Add it to the beginning of your workout for core stability, save it for a finisher, or let a few intentional rounds be the movement you had time for today.

It all counts.

Make it spectacular ✨ by @jessresults

106

10

2 months ago

Mobility that carries over to your training 🎯

1. Squat to Forward Fold
2. 90/90 + Stretch
3. Seated Single-Leg Hip Rotation to Kneel
4. Airplanes

Hips that move well give you more options to squat, hinge, rotate, and stabilize.

Use these in your warm-up, on a recovery day, or whenever your hips need a little extra attention.

Save this one for later 📌 by @jessresults

108

8

2 months ago

Power. Stability. Rotation. Grip.
Build strength that carries over beyond the gym.

1. Kettlebell Around the World
2. Goblet Squat Curl
3. Kettlebell Swing
4. Reverse Lunge + Twist
5. Alternating Bent-Over Single-Arm Row

Save this for the next time you’re short on time or want a challenging finisher. 📌

Do each exercise for 45 sec with minimal rest in between. Complete 3–5 rounds as a full workout or 2–3 rounds to finish your strength session. by @jessresults

4k

24

3 months ago

9 years later, I help people get stronger and take up space.

#jessresults #strengthtraining #personaltrainer by @jessresults

49

10

a day ago

Not a moment wasted. Thoughtful programming makes every movement count.

Need a program? Link in my bio 🔗

#jessresults #expressworkout #functionaltraining #strengthandstability by @jessresults

68

6

3 days ago

Before I load the squat, I slow it down.

Cable squats are one of my favorite ways to practice my brace and find control at the bottom before moving into Zercher squats.

A little intention in the warm-up goes a long way.

Save this for your next squat day.

#trainingtips #warmup #zerchersquats #cablesquat by @jessresults

16

4

10 days ago

Looking back, so much life happened between these two lifts. What stayed the same was showing up for myself again and again. by @jessresults

23

6

a month ago

I like my leg days to build more than just aesthetics.

This workout combines unilateral strength, progressive overload, explosive movement, and conditioning. The goal: strength, speed, and control.

Circuit 1: Bulgarian split squat variations
A1. Weighted plyometric drill — 10 reps
A2. Barbell Bulgarian split squat — 8–10 reps, progressively increasing weight
A3. Lateral hop-overs — 30 seconds

Circuit 2
B1. Lateral sled pull + sprint back — 50 meters
B2. Wall balls — 20 reps

Circuit 3
C1. Reverse hypers — 10–12 reps
C2. Box jumps — 10 reps

Complete 3–4 rounds of each circuit, resting enough to keep every rep powerful. 🔥

#legdayworkouts #powertraining #dmvpersonaltrainer by @jessresults

49

13

a month ago

Short on time and equipment? I got you.

This dumbbell-only leg circuit gives you plenty of variety while challenging your strength and stability.

THE WORKOUT:

1. Wall sit — 1 min
2. RDL — 12–15 reps
3. Squat pulses — 1 min
4. Standing single-leg hip abduction — 10–12 reps/leg
5. Heel-elevated single-leg glute bridge — 12–15 reps/leg
*Modify with your foot on the ground.

Repeat 3–4 rounds 🔥

And if you’re already comfortable loading up a barbell—put it down every once in a while. 👀 A pair of dumbbells will challenge your grip, stability, and unilateral strength in ways a barbell doesn’t.

Follow @jessresults for more workouts and tips. by @jessresults

34

3

a month ago

7/10. Would unfortunately do again.

Original content from @movelikeamotha by @jessresults

49

4

2 months ago

Thanks for trusting me. Glad you’re here. by @jessresults

90

9

2 months ago

Save this one for your next kettlebell day ↓

01. Push-ups — 8–12 reps
02. KB Pass-under Lunge — 6–8 reps/side
03. Single-arm KB Clean to Squat — 8–10 reps/side
04. KB Swings — 12–15 reps
05. Pivot Lateral Lunge to Press — 6–8 reps/side

Complete 3–4 rounds. Rest for 60-90 seconds between rounds.

Choose a weight that allows you to move well through every rep. You can always add load as you go.

Save it + try it. by @jessresults

54

9

2 months ago