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Justin Harrington

@jharrington08

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Health & Fitness Nerd
US MOARNG Master Fitness Trainer
👻 Ghost Supplements
@ghostlifestyle

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Gotta get ready for WOCs. Lots of upcoming stress and need to mentally and physically prepare.
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#fitness #health #mentalprep #physicallyfit #hollistichealth taken in Whiteman Afb Fitness Center by @jharrington08

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8 months ago

Been a while since I posted. Been maintaining slash trying to bring my endurance up before April when I leave for WOCS so I can compete with the kids.
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#lifestyle #workout #dedication #fitspo #legend taken in Whiteman Afb Fitness Center by @jharrington08

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9 months ago

Had an amazing session last night. The gym was finally opened back up this week and it’s amazing to have the ability to do more things. The amount of items previously was so limited because the amount of people but now it’s back and I’m loving it.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle by @jharrington08

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10 months ago

It’s been a long time since I’ve posted on here.

My gym has closed the main weight area so the equipment is extremely light and with the amount of people it’s hard to do anything.

Sometimes I usually just end up leaving because I’m annoyed that there are so many people there and I can’t get a workout in.

I’m trying to focus on cardio and efficiency to prepare for WOCs soon.

Time to keep going.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength#supportmilitarymuscle taken in Whiteman Afb Fitness Center by @jharrington08

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a year ago

Main part of gym is closed so gotta be creative but luckily they still got the cables.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle taken in Whiteman Afb Fitness Center by @jharrington08

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a year ago

Finally starting to be able to get back into squats and feels so nice. Main reason is the knees are bad and don’t want to push them.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle taken in Whiteman Afb Fitness Center by @jharrington08

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2 years ago

Sitting around the 174-174.5# weight now. Been doing a non tracking bulk to try and gain close to 10 pounds through end of February and it’s going well. Up around 5 pounds in a couple months.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle by @jharrington08

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2 years ago

First time having some proats in a long time.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle by @jharrington08

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2 years ago

So here is my 5 week program I developed.

It is not specific to any major target. It is geared for overall strength and muscle endurance.

Please check this out and share it around. Let me know what you think or what’s wrong with it.

Save the picture than you can go to the google sheet for the workout.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle taken in Whiteman Afb Fitness Center by @jharrington08

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2 years ago

Been having ups and downs when it comes to my workouts. Feel like I’m still trying to figure out my body.

Push routine tonight was on point. Was zoned in and crushed it.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle taken in Whiteman Afb Fitness Center by @jharrington08

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2 years ago

Finally getting this overseas. Missed this flavor. Cant wait to get home to try the new ones I’ve missed.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle #gainz #no_excuses #aesthetic #grind #ambition #beambitious by @jharrington08

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3 years ago

Getting that leg day in. Feeling like they have grown but that’s from all the walking and lifting stuff all the time this year.
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#beseen #legend #ghost #ghostlifestyle #gym #workout #lifestyle #fit #fitspo #mensphysique #hardwork #dedication #muscle #gymrat #macros #strength #supportmilitarymuscle #gainz #no_excuses #aesthetic #grind #ambition #beambitious by @jharrington08

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3 years ago